Winter Chinese medicine, kidney
The traditional medicine of the motherland believes that the kidney is the birth of the innate, the source of life, the main water of the Tibetan essence, the function of the main bone marrow, so the kidney is full of blood, the high blood pressure is strong, the bones are strong, the pace is brisk, the mind is agile, the kidney is exhausted.Then the yang is weak, the waist and knees are sore, the wind is cold, and the disease is sick.
In the winter, the function of the kidneys is normal, which can regulate the changes of the body to adapt to severe winter. Otherwise, it will lead to metabolic disorders and cause diseases.
Therefore, winter attention is very important for the maintenance of the kidneys.
銆€銆€Kidney deficiency lesions have yin deficiency and yang deficiency. They are nourishing to the body’s various organs, and the moisturizing effect is called kidney yin. It is called kidney yang for the activity of each viscera.
The effect of tonifying kidney on kidney yin and kidney yang deficiency is based on the corresponding method of symptomatic treatment.
Kidney yin deficiency, common lung heat, throat dryness, weak waist and waist, dizziness, tinnitus, reddish tongue coating and other symptoms, can choose sea cucumber, scorpion, turtle, white fungus, etc. to nourish, kidney yang deficiency, common limb chills,The symptoms of wilting, backache, tinnitus, pale tongue, body fat, etc. should be selected from mutton, antler, psoralen, cistanche, cinnamon, and japonica.
銆€銆€Traditional Chinese medicine believes that the functional activities of the limbs, including the movements of the joints, bones and other tissues, are dominated by the liver and kidney. Therefore, there is a saying that the kidney is the main bone and the bone is the kidney. The person who is good at health care needs to be in the winter.Adhere to physical exercise, in order to achieve nutrition and strengthening the kidney, Shujin active, smooth ventilation, enhance the effectiveness of their own resistance, so as to achieve the purpose of strong kidney fitness.
Walking, jogging, playing, doing exercises, practicing boxing and dancing, etc. are all suitable for winter exercise.
Winter exercise should also pay attention to keep warm, especially those who are frail and old. When exercising sweating and stopping exercise, be sure to put on clothes in time. If you have the conditions, you should change your sweaty underwear to prevent colds.
銆€銆€Adhere to the massage can eliminate the lack of kidney protection, massage can use the following methods: 1 rubbing the waist: two hands rubbing hot after pressing the waist, force 30 times.
鈥淲aist is the house of the kidney鈥? rubbing the waist and eye can dredge the veins and strengthen the kidney function.
銆€銆€2鎻塂an Tian: Both hands are hot and massage 30-50 times in the belly Dantian.
Dan Tian is the infuriating person, the true essence of cohesion, the foundation of human life.
This method is commonly used to enhance the body’s immune function and improve the body’s resistance, thereby achieving the purpose of strengthening the kidney and solidifying the body, which is beneficial to prolong life.