The season of eating apricots is how to eat the most health

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The season of eating apricots is how to eat the most health

Many people like to eat apricots, but apricots are hot fruits. If you eat more, it is easy to get angry. Whether it is fresh apricots or processed products of apricots, we should not eat more. There are many ways to eat apricots. Do you want to know

The benefits of eating apricots are cough and asthma: after apricot enters the body’s free radicals, it will be converted and decomposed to produce a small amount of “hydrocyanic acid”.

Medical research has shown that “hydrogen free radicals” can calm the central nervous system of the respiratory nerves, so it can relieve cough and asthma.

Beauty and beauty: Apricot contains very rich nutrients such as vitamins.

Both internal and external use can effectively reduce skin aging and maintain the skin’s lubricity and elasticity.

Weight loss: According to research, the unsaturated fatty acids contained in apricots are not easy to gain weight, and the cell wall of apricot can effectively reduce the digestion and absorption of the human body by minors.

Lowering cholesterol: Apricot is rich in vitamin E and some monounsaturated fatty acids.

Both of these substances can reduce the proportion of plasma in the human blood, especially for some diabetic patients with poor heart function.

Anti-cancer and anti-tumor: An active substance contained in apricot can kill the ruptured tumor in the blood of the human body and restore the condition of the cancer patient.

In addition, carotene contained in apricot has a tumor-preventing effect.

7 kinds of fancy patterns of apricots. 1. After eating apricots and ripening apricots, choose the peels to be purple, red, red or orange; the flesh is bright red, pink or orange apricots, generally tastes more sweet.

No mature apricots can not be eaten raw.

2, eat apricots and fresh apricots have limited storage time, after harvest, the apricots can be processed into apricots.

This will not only extend the storage time, but also serve as a snack after a meal.

3, drink apricot juice If you have a juicer at home, you can also wash the apricots into the nucleus and then make the juice or make the almonds into a delicious almond dew.

4, the specific practice of apricot soaking is very simple, just wash the apricots and take a proper amount to soak in the white wine, after three or five months can be used instead, drinking apricot wine also has the effect of moistening the lungs and relieving cough.

5, apricot porridge with apricots into a porridge, also known as “zhenjun porridge.”

The apricots need to be washed and boiled, and the porridge is cooked together with the stalked rice.

Eating the porridge has the effect of moistening the lungs and relieving cough, and promoting cough and relieving cough.

6, apricot sauce made with apricots will have a unique sweet and sour taste, you can also add some seasonings according to your own taste.

Can help us appetite and promote digestion.

7, taking apricot kernels according to research shows that almonds contain a lot of calcium, minerals, amino acids and other trace elements.

Edible almonds can effectively prevent cardiovascular and cerebrovascular diseases, more than lungs and cough, beauty and beauty.