10 relaxation methods for Chinese medicine make you sleep well
Introduction: Today, insomnia has become the largest volume of many people, and it is their hope to sleep well.
Do you want to sleep well?
Let the Chinese medicine method below help you!
銆€銆€7 hours of sleep a day is essential, but insomnia has become a frequent visitor in life.
Sleeping well will always get tired and will cause many diseases.
Experts pointed out that long-term lack of sleep may cause more than 90 diseases.
銆€銆€How can I sleep well? Experts remind you that you can get a good night’s sleep by practicing some small exercises before going to bed.
Recommend a progressive muscle relaxation method that relaxes muscles and helps sleep.
The practice is as follows: 1. In a quiet space, wearing loose clothes, find a chair with a comfortable backrest, take the most natural relaxed posture when sitting, the weight of the upper body is close, the weight of both feet is placed on the sole of the foot, and the two hands are placed naturally.Close your eyes on your thighs.
銆€銆€2. Hold your hands firmly and then relax.
銆€銆€3, lift your hands to the horizontal position, push the palm of your hand to push the door, point your finger to the head, feel the forearm tight, and then return the hand to the initial position.
銆€銆€4, pull the forehead up, pull in the muscles, and then relax.
銆€銆€5. Tighten the brow in the middle and relax.
銆€銆€6, clench your teeth, teeth, feel the tightness of the cheek muscles, and then gradually relax.
銆€銆€7, open your mouth with force, then force the tongue against the incisors for about 10 seconds, gradually exert force, and then slowly relax.
銆€銆€8. Lift the front forward and slowly lower it.
銆€銆€9, force the chest up, and then arch the back forward, feel the tension, and then slowly relax.
銆€銆€10, take a deep breath, close the gas for 10 seconds, then relax and restore natural breathing.
銆€銆€Many research reports support short-term relaxation training, which is believed to improve insomnia, especially for people who have difficulty falling asleep and wake up many times a night.
You may wish to try it!