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Female wrong sleeping position affects health


Female wrong sleeping position affects health

Many people know that incorrect sitting posture can cause cervical spondylosis, lumbar muscle strain and other diseases, but whether you know that sleeping posture is not right can easily lead to disease.

銆€銆€For the human body, adequate sleep and good sleep quality are one of the necessary conditions for longevity.

Usually, sleep usually has 3 postures, supine, side and prone.

For women, the best sleeping position is to lie to the right.

銆€銆€At present, there are not many women lying on their backs, because this posture is easy to press the chest and affect breathing.

For developing adolescent women, this posture will affect chest contours and breast development, so try to avoid it.

銆€銆€Sleeping on the back does not seem to affect the various organs of the body. In fact, in the normal anatomy of the female reproductive system, the position of the uterus should be forward anterior flexion, but studies have found that most of the posterior uterus is related to the supine position.

銆€銆€The uterus can be placed in the forward anterior flexion, depending on the uterine ligament, and the posterior uterus is turned to the humerus concave, especially the uterus that is bent back, so that the entire uterus is lying in the humeral recess, and the humerus concave is blocked tightly, andCompression of the anterior tibial nerve tissue is prone to backache and discomfort such as lower abdomen bulge.

Before menstruation, the soft tissue in front of the uterus and the tibia is congested and edematous, which is more likely to increase the pressure on the nerve tissue in the posterior uterus and aggravate the symptoms.

銆€銆€In addition, the posterior uterus has the following potential problems: – more menstruation, the uterus tilted backwards, often can cause the ovarian fallopian tube to sag backwards and downwards, so that the position of the ovarian fallopian tube changes, causing pelvic vein distortion, poor blood flow, resulting in pelvic cavityVenous congestion leads to more menorrhagia.

This is also easy to cause sexual intercourse, making women full of fear of sex life.

銆€銆€- Dysmenorrhea, the posterior uterus is like a teapot, the cervical canal is like a teapot mouth, and the uterus is like a teapot.

As the cervix of the spout, its position is higher than the uterine cavity of the body, and it is difficult for menstrual blood to be discharged from the “bottom of the pot”.

銆€銆€- Infertility, the posterior uterus can be pulled up the cervix, pointing to the anterior wall of the vagina, so that the outer cervix is significantly higher than the semen pool, like the cliff on the river, then the sperm can not enter the cervical canal smoothly, of course, it is difficult to achieve pregnancy.

銆€銆€Excluding the supine and prone, leaving the sleeping position on the side.

Among them, the top lying because it will oppress the heart may cause discomfort, so it is not ideal.

The problem that may be caused by the absence of the above sleeping position on the right side of the bed is naturally the most worthy sleeping position recommended to women.

Female body sculpting has no intention of hurting the waist 4 major original sins


Female body sculpting has no intention of hurting the waist 4 major original sins

Studies have shown that when the human body sits 20 degrees forward, the pressure in the lumbar intervertebral disc is the largest.

This is exactly what we often do when we do reports in the computer, go online, and play online games.

Sitting for a long time, the lumbar vertebrae are pressed down and the whole body is shortened, and the middle tilt of the body is followed by the rearward movement, so that the intervertebral disc protrudes backward.

銆€銆€Tiredness: 25 hours a day, excessive flexion of the lumbar spine In our daily activities, the lumbar spine is mostly in a flexed state, and excessive work is equivalent to increasing the time of lumbar flexion.

Statistics show that the frequency of lumbar flexion can reach 3000-5000 times a day.

This excessive, repeated flexion is the most common cause of disc complications.

銆€銆€Vibration: The lumbar vertebrae were tested while driving, and the spine was repeatedly stretched. Scientists found that the natural frequency of the lumbosacral region is in the same range as the vibration of the chair in the driving, so the lumbar vertebrae easily resonate with the car when driving.

This resonance means that the spine is continuously compressed and stretched, and the surrounding tissue muscles are also fatigued, affecting the metabolic rate of the lumbar intervertebral disc, which accelerates the degeneration and deformation of the lumbar spine.

銆€銆€Cold: revealing a small waist, affecting the nutritional supply of the lumbar spine, especially the cold.

If the waist is exposed in winter, in order to resist the cold, the muscles in the lower back contract and the small blood vessels contract, resulting in a decrease in local blood circulation, which will affect the nutritional supply of the intervertebral disc, and the pressure in the intervertebral disc will increase, causing more damage.

銆€銆€Meng: Suffering from external forces, prone to lumbar sprains, normal lumbar intervertebral relationship is flexible and powerful, has a strong ability to withstand pressure, can withstand 450 kg of pressure without any injury.

But these forces must be gently pressed from the front. If you suddenly feel stressed or suddenly exerted strength after lack of exercise, it is easy to break through its limits and cause a sprained waist.

Each of the top ten Chinese health doctors is a treasure


Each of the top ten Chinese health doctors is a treasure

First, Xiaoqinglong soup composition: 9 grams of ephedra, 9 grams of cassia twig, 9 grams of dried ginger, 3 grams of asarum, 6 grams of Schisandra, 9 grams of white peony, 12 grams of Pinellia, 6 grams of licorice.

Usage: Decoction, divided into two servings.

Function: solution to dispel cold, warm lung drink.

Indications: Exogenous cold, internal water drink card.

Symptoms of aversion to cold and fever, no sweat and cough, sputum multi-color white and thin, even wheezing can not lie or limb edema, mouth is not thirsty, the fur is white and moist, the pulse is tight.

Fang Jie: This party is to solve the table and drink prescription.

There are water drinkers, once you feel the cold, every cold induces the inner drink, the cold cold lungs cough and thin, wheezing chest full, even the gasping can not be supine, when the internal drink is evil, the drinkGet it.

Fangzhong Mahuang sweating solution table, Xuanfei line water main medicine.

Guizhi helps ephedra to solve the problem, and it can warm the yang, and help the ephedra as an auxiliary medicine.

Adjust the medicine with cassia twig to reconcile the camp.

Dried ginger, Asarum warm spleen and lung cold, so that the spleen is scattered, the upper part is in the lungs, the lungs can pass the water channel, and the lower infusion bladder, so the water can run normally in the body, to the source of Du Qisheng;Hey, the cure has become a drink of water; Schisandra seduce the lungs and cough, and prevent the lungs from dissipating too much, and replace the adjuvant.

Licorice is blended with various medicines to alleviate the stagnation of hemp, cassia and ginger.

All kinds of medicines are used together to solve the problem of relieving cough and asthma.

Clinical application: 1.The party is a representative formula for warming sipping and shunning lung and asthma.

Anyone who coughs, whites and clears foam, mouth is not thirsty, and the tongue is white and moist, whether with or without aversion to cold, sweat and sweat can be added or subtracted.

Such as aversion to cold and sweatless, reusing ephedra; smoky self-sweat, re-use laurel, or add ginger jujube to reconcile the camp; outside the cold has been solved and cough is not removed, go to Magui, use candied ephedra, add almondsIn order to strengthen the function of Xuanfei and asthma; if the phlegm is too thin, cough and asthma can not be supine, reuse asarum, Pinellia, dry ginger to warm down the cold.

2.This side adds gypsum, named Xiaoqinglong plus gypsum soup (“Golden Dragonfly”).

It is used for both the party and the hot elephant.

3.The prescription is used for the treatment of chronic bronchitis, bronchial hypertension and emphysema.

Matters needing attention: dried ginger, Asarum, Pinellia, Schisandra for the treatment of cough and asthma.

If the lung cold drink is heavy, the amount of Schisandra should be more than dry ginger, asarum; if the cold drink cough and lung deficiency, the amount of Schisandra should be increased.

Second, Xiaochaihu Tang composition: 9 grams of Bupleurum, 9 grams of Astragalus, 6 grams of Pinellia, 3 grams of jujube licorice, 3 slices of ginger, 3 jujubes, Codonopsis pilosula 6 grams Usage: Shuijianbi.

Function: In the settlement table, the righteousness is evil.

Indications: For the cold and hot exchange of Shaoyang syndrome, the chest is full of pain, do not want to eat, upset and vomit, mouth bitter throat, ear sputum string, thin white tongue, pulse string and count.

Fang Jie: evil in the watch is suitable for sweat, in the middle of the appropriate, and Shaoyang disease is evil between half and half, so neither can sweat, can not be under, can only use Bupleurum through Shaoyang half-decayThe evil, Huang Yu vented half the heat.

The two medicines are compatible with the cold and heat, the chest is full of pain, and the heart is upset.

With Pinellia, ginger and stomach down to stop vomiting; with Codonopsis, licorice, jujube Yiqi Fuzheng evil, while ginger, jujube match, can reconcile the camp.

Clinical application: 1.The party is good at treating evil in half and half, and the symptoms of cold and heat.

If you are bored and have no vomiting, you can go to Pinellia, Codonopsis, and melon; if you are thirsty, you can go to the French Pinellia.

2.It can cure malaria, go to licorice and grass.

3.Clear the liver and gallbladder damp heat, such as jaundice-type infectious hepatitis, cholecystitis and other diseases.

This party can go to the reference, ginger, grass, Jia Yinchen, gentian, Chuanxiongzi, medlar and so on.

4.This prescription can be used for women before and after menstruation, pyelonephritis, pleurisy, and those with cold and heat, should be used as appropriate.

Third, the composition of Dachengqi soup: 12 grams of rhubarb, 9 grams of magnolia, 9 grams of medlar, 12 grams of Glauber’s salt.

Usage: Shuijianbi.
Function; under the hot knot.

Indications: 1.
Gastrointestinal dry heat accumulation.
The card shows that the stool is unreasonable, the abdominal distension is full, the pain is refused to press, the heat is dizzy, the proverbs, the tongue coating is yellow and thorny, and the pulse is firm and powerful.
2.Hot junction bypass.

The card sees the Lixi water skunk, although the abdomen is full of pain and pain, according to the hard block, dry mouth, slippery pulse.

Fang Jie: This side is the thorn of the diarrhea, there is the power of laxative and diarrhea.

Fangzhong with rhubarb bitter cold to ventilate laxative, smear the main drugs of the stomach; supplemented with mirabilite salty cold diarrhea, soft and moist and dry; accumulation can not go, due to qi stagnation, so with the sturdy, Houpu eliminates the full,The gas is scattered, and the four medicines are combined, which has the effect of a hot heat knot.

For the gastrointestinal stagnation, the stagnation of the stagnation can inherit the stomach down, so that the stopper is open, closed, and hence the name.

This prescription is caused by heat and dryness.

The main certificate of the party is summarized as “鐥? full, dry, real”.

“鐥? is a conscious feeling of suffocating pressure; “full” is full of abdominal distension, according to the sense of resistance; “dry” refers to the feces in the intestines, dry and firm; “real” refers to the stomachThere is dry feces and heat and evil, but constipation, abdominal pain refused to press, or the lower water skunk and the abdominal distension is not reduced.

Clinical application: 1.The main points of the party’s dialectical dialect are “鐥?, “full”, “dry”, “real” and pulse.

2.The party went to the Glauber’s salt called Xiaochengqitang.

Indications and Dachengqi soup are slightly the same, but the evidence is lighter, although it is hard, the secret is not as good as the Dachengqi soup.
3.The party goes to 鏋? Park, add licorice, called Tiaowei Chengqi Tang.

Governance Yang Ming card, thirst constipation, abdominal pain refused to press, stool firm, moss yellow dry, pulse slippery.

Note: 1.This side is a diarrhea agent, such as qi deficiency and yin deficiency, or the evidence is unsolved, or the gastrointestinal no heat knot, should not be used.

2.The role of this side is fierce, the disease will stop, the use will lose the righteousness, pregnant women add.

Four, five 鑻?scattered composition: 鑼嫇 9 grams, 9 grams of piglets, 12 grams of Alisma, 9 grams of Atractylodes, 6 grams of Guizhi.

Usage: Shuijianbi.
Function: Lishui soaked, spleen and gas.

Indications: edema caused by water-wet stop, diarrhea, dysuria, and coughing, vomiting, dizziness and palpitations.

Fang Jie: Fang Zhongyu, pig sputum, sputum and diarrhea main drug; white spleen and spleen and dampness, combined with sputum to enhance the role of spleen and dehumidification, as an auxiliary; Guizhi Wenyang to help the bladder gasification,Gasification is water, and it is an adjuvant.

The combination of various drugs can not only dilute the water to dilute the water, but also moisturize the spleen to transport the water, and vaporize it to wet the water. Therefore, various water-wet syndromes caused by the water-wet stop may be cured.

Clinical application: (1) The prescription of gas, water, spleen and dampness, for the treatment of water and wet stop, urinary adverse water and diarrhea, diarrhea and other commonly used prescriptions.

After adding or subtracting changes, it can cure a variety of disease syndromes, such as wet wounded spleen and stomach, thin stools, short urine, available four sputum scattered (the side to Guizhi); if cold and dampness spleen, abdominal pain, diarrhea, oliguriaThose who have stomach cramps soup (the side and the flat stomach disperse side); if the edema is more serious, you can add mulberry white skin, dried tangerine peel, large belly skin and other gas and water to increase the effect of diuretic swelling;Wet and lush, urinary unfavorable, partial to wet weight, can be used in Yin Chen Wu Yi San (the side plus Yin Chen).

The existing water-wet internal stop for the treatment of chronic nephritis edema, acute enteritis water leakage, gastric weakness or pyloric obstruction.

According to the study, the diuretic effect of the prescription is stronger than that of each of the single-flavored drugs. After taking it, the amount of urine can be significantly increased, and sodium is discharged and the blood flow of the kidney is increased.

(2) In the “Treatise on Febrile Diseases”, the original prescription of the sun is proved to be evil, and the internal bladder is called the bladder, which is not conducive to the water storage certificate.

The card sees headache, fever, polydipsia, drinking, water, vomiting, urination, and white veins.

Five, Xiaoyao scattered composition: 12 grams of Bupleurum, 12 grams of white peony, 12 grams of Chinese angelica, 12 grams of medlar, 12 grams of Atractylodes, 6 grams of licorice.

Usage; Shuijianbi.

The medicine can also be scattered, 6 grams each time, ginger, mint, some water decoction blunt.

3 times a day.

Function: Shugan Yangxue and spleen.

Indications: liver stagnation, blood deficiency, spleen weakness caused by two threats, headache, dizziness, dry mouth, dry throat, less fatigue, or irregular menstruation, breast pain, pulse string and virtual.

Fang Jie: Chaihu Shugan Jieyu, Angelica, Baiqi Yangxue Rougan, three drugs, supplement liver and help liver, a total of the main drug in the prescription; Atractylodes, spleen and spleen, in the middle, for Fang ZhongfuMedicine; Zuo Mian, ginger to help the side of the evacuation of the force; 鐧?璋?璋?璋?and various drugs for the prescription.

The combination of various medicines makes the liver stagnation clear, the blood deficiency is raised, the spleen is weak, and the diseases are self-healing.

Clinical application: 1.This side is often used for dialectical chronic hepatitis, such as liver qi stagnation and spleen deficiency, metabolic dysfunction, neurogenesis, irregular menstruation and so on.

When the prescription of the party sees that the sign of the virtual heat is obvious, add the Danpi and stir-fry the scorpion, which is called Dan Xiaoyao San.

3.Treatment of dysmenorrhea caused by liver qi stagnation, add rehmannia or rehmannia, known as black sputum.
Six, Xuefu Zhuyu soup composition: Angelica 9 grams, 9 grams of Rehmannia, peach kernel 12.

9 grams of safflower, 6 grams of clam shell, 6 grams of red peony, 5 grams of Chuanxiong, 3 grams of Bupleurum, 5 grams of Campanulaceae, 9 grams of Achyranthes, 3 grams of licorice.

Usage: Shuijianbi.
Function: blood stasis, qi and pain.

Indications: chest blood stasis, chest pain caused by poor blood flow, headache, long-term unhealed, pain such as acupuncture and have a fixed position, or rebellion for a long time, or internal heat trouble, palpitations, insomnia, gradual heat.

The tongue is dark red with freckles or spots, and the pulse or string is tight.

Fang Jie: Fangzhong peach kernel, safflower, Chuanxiong blood stasis main drug; Angelica, red peony nourishing blood and activating blood, Achyranthes sinensis and blood circulation, 3 drugs to help the main medicine to promote blood stasis as an auxiliary;Huang with Angelica nourishing blood and blood, so that the sputum does not hurt the yin blood, Bupleurum, oyster shell, platycodon stagnation in the wide chest, treatment of qi stagnation and syndrome, alternative to blood and blood, a total of prescription in the prescription; licoriceCoordinate various medicines.

Use it together to make the blood stasis.

Clinical application: 1.With chest pain, dark red tongue, pulse or string tightness as a dialectical point.

2.Blood stasis, dysmenorrhea, can be used to go to the platycodon grandiflorum plus fragrant, 鑼?瀛?,, Ze Lan, etc.; under the threat of sputum block is bloody, this side plus turmeric, Danshen, etc.; both qi deficiency syndrome plus Codonopsis.

Seven, Buzhong Yiqi Tang composition: 15 grams of Astragalus, 10 grams of Atractylodes, 15 grams of Codonopsis, Angelica 6 grams, 6 grams of dried tangerine peel, 5 grams of Bupleurum, 5 grams of cohosh, 5 grams of licorice.

Efficacy: adjust the spleen and stomach, benefit Qi and Shengyang.

Usage: Shuijianbi.
Indications: spleen and stomach qi deficiency and gas trap.

Zheng Jian Shen fatigue, eating less stool, tender tongue color, pulse or body heat and sweat, thirst for hot drinks, or rectal prolapse, uterine prolapse, long time, long-term cough and other cards.

Fang Jie: This side mainly uses the treatment of spleen and stomach qi deficiency, and the medium gas subsidence.

Fangzhong Huangqi Buzhong Yiqi, Shengyang solid table main medicine; Codonopsis, Atractylodes, licorice, Gansu Yiqi, tonic spleen and stomach, as an auxiliary medicine; spleen and stomach for the source of qi and blood stagnation; spleen deficiency is easy to cause qi stagnation, so use tangerine peelRegulating qi and stagnation; cohosh, Bupleurum synergistic precipitation, Shen Sheng sag; qi deficiency is blood deficiency, so use Angelica to supplement blood and battalion, instead of adjuvant medicine.

The combination of various medicines, a total of Zhongyiqi, Shengyang solid table, strong spleen and stomach.

Clinical application: 1.The body is qi deficiency, easy to catch a cold, or qi deficiency, external heat, fever, body fatigue, sweating embolism, can be treated with this side.

2.This side is also used for gastric ptosis, sagging of the kidney, drooping eyelids and other evidence caused by qi deficiency.

If the accumulation of shells or accumulation improves the internal visceral smooth muscle contraction, the muscle tension is enhanced and the effect is better.

3.Where the general chronic disease, the disease sees weakness of the spleen and stomach, loss of appetite, less gas lazy words, self-sweat body fatigue, movement is short of breath, pale tongue pulse, etc., also add and subtract.

Eight, Guipi Tang composition: Atractylodes 9 grams, 10 grams of scorpion, 12 grams of Astragalus, 10 grams of longan meat, 10 grams of Suanzaoren, 12 grams of Codonopsis, 5 grams of Zhigancao, 10 grams of Angelica, 10 grams of Polygala, Muxiang 10Gram.
Usage: Add ginger, 6 grams of jujube, 3 pieces of water simmer.

Efficacy: spleen and nourish the heart, benefit Qi and blood.

Indications: 1.Heart and spleen deficiency, heart palpitations caused by lack of blood, forgetfulness, insomnia, eating less body tired, pale complexion, pale tongue, weak pulse.

2.Irregular menstruation caused by spleen deficiency, uterine bleeding, and subcutaneous bleeding.

Fang Jie: Fangzhong Sijunzi Decoction qi and spleen, make the spleen and stomach strong, then the blood and blood out, the qi can be the main medicine; the Angelica Buxue Tang qi and blood, make the gas and blood filling, as an auxiliary medicine;, Suanzaoren, Yuanzhi nourish the heart and soothe the nerves, woody qi and spleen, make up without stagnation, replace the adjuvant; ginger, jujube reconcile the camp, for the medicine.

All kinds of medicines are used together to help the spleen and nourish the spleen.

Clinical application: 1.
For heart and spleen deficiency, heart palpitations, insomnia; for spleen deficiency and blood deficiency, you can add Ejiao, Shouwu, antler cream and other blood, hemostatic drugs.

2.Late menstruation, less color, or menstruation regeneration, leaching and continuous, and menorrhagia, accompanied by dizziness, palpitations, body fatigue and other symptoms of heart and spleen, can be treated with this side.

3.Can be used for long-term illness, physical and spermatorrhea, night sweats, spontaneous sweating, and viscera.

Nine, Liu Wei Di Huang Wan composition: 240 grams of rehmannia, 120 grams of hawthorn meat, 120 grams of Chinese yam, 90 grams of Alisma, 90 grams of medlar, 90 grams of Danpi.

Usage: No research, refining honey for pills or decoction for decoction.

Efficacy: nourish liver and kidney.

Indications: liver and kidney yin deficiency, virtual fire caused by inflammation of the waist and knees, head vertigo, tinnitus ear hidden, night sweats and nocturnal emission, or steaming hot flashes, hands and feet heart heat, diabetes, virtual fire toothache, dry throat, red tongueLess, pulse breakdown.

Fang Jie: Fangzhong rehmannia, nourishing kidney and replenishing essence, the main medicine; supplemented with yam tonic spleen and solid essence, hawthorn meat to nourish liver and fine, called three supplement.

Also use Zexie Qingxie kidney fire, and prevent the rejuvenation of Rehmannia glutinosa; phlegm and spleen dampness, to help the health of yam, Danpi clearing the liver fire, and the temperature of the hawthorn meat, a total of drugs, saidSanxia.

The combination of six medicines, supplemented with diarrhea, diarrhea in the supplement, complement each other, supplement more than diarrhea, a total of nourishing liver and kidney effect.
Clinical application: 1.The party is the representative party of the yin, plus Huangbai, Zhimu, Mingzhi Baidihuang Pill, its strength of nourishing yin and reducing fire, used for the stagnation of hot flashes caused by yin deficiency and fire, night sweats and other cards;Zi, chrysanthemum, Mingqi Judihuang Pill, focus on nourishing liver and kidney to improve eyesight, for unclear vision and eye pain caused by liver and kidney deficiency; if adding Schisandra, Mingduqiwan, for kidney deficiency and asthma, hiccups embolism; if the addition of Ophiopogon japonicus, Schisandra, famous Maiwei Dihuang Pill, for lung and kidney yin deficiency, cough and vomiting blood, hot flashes and night sweats.

2.The party for neurasthenia, tuberculosis, diabetes, hyperthyroidism, renal tuberculosis, hypertension, functional uterine bleeding, etc. belong to liver and kidney yin deficiency, can be added or subtracted.

3.The party added Angelica, Bupleurum, Schisandra, etc. to treat retrobulbar optic neuritis, central retinitis, optic atrophy, and has a certain effect.

Ten, Wendan soup composition: 6 grams of Pinellia, 6 grams of bamboo Ru, 6 grams of medlar, 9 grams of dried tangerine peel, 3 grams of licorice, 5 grams of medlar, 3 grams of ginger, 3 grams of jujube Use: Shuijianbi effect: qiResolving phlegm, clearing the biliary and invading the stomach: the bile and the stomach are not harmonious, and the heat is disturbed.
Virtual annoyance, or vomiting hiccups, as well as convulsions, epilepsy and other evidence.

Fang Jie: Fang Zhong takes the Pinellia as the Jun, reduces the stomach and the stomach, dampness and phlegm.

Take Zhuru as a minister, clearing away heat and phlegm, and stopping vomiting and nuisance;

Accompanied by dried tangerine peel, phlegm and dampness, phlegm and dampness.

Make ginger, jujube, licorice and spleen and stomach to coordinate various medicines.

Comprehensively, the whole party will play a role in gasification, clearing the gallbladder and stomach.

Clinical application: 1.

The prescription of this prescription is the image of the heat of the wet and the sputum.

The tongue is white, greasy, yellow, pulsed, slippery or slightly numbered.


If the heart is annoying, add Huanglian, Maidong to remove heat from the heat; dry mouth and tongue dry, go to Pinellia, add Ophiopogon, Tianhua powder to moisten dryness and fluidity; Epilepsy convulsions, can add gallbladder South Star, Uncaria, allTo quench the wind and stop coughing.


Applicable to neurosis, acute and chronic gastritis, chronic bronchitis, Meniere syndrome, pregnancy spit and other genital internal disturbances and bile and stomach disharmony.

The season of eating apricots is how to eat the most health


The season of eating apricots is how to eat the most health

Many people like to eat apricots, but apricots are hot fruits. If you eat more, it is easy to get angry. Whether it is fresh apricots or processed products of apricots, we should not eat more. There are many ways to eat apricots. Do you want to know

The benefits of eating apricots are cough and asthma: after apricot enters the body’s free radicals, it will be converted and decomposed to produce a small amount of “hydrocyanic acid”.

Medical research has shown that “hydrogen free radicals” can calm the central nervous system of the respiratory nerves, so it can relieve cough and asthma.

Beauty and beauty: Apricot contains very rich nutrients such as vitamins.

Both internal and external use can effectively reduce skin aging and maintain the skin’s lubricity and elasticity.

Weight loss: According to research, the unsaturated fatty acids contained in apricots are not easy to gain weight, and the cell wall of apricot can effectively reduce the digestion and absorption of the human body by minors.

Lowering cholesterol: Apricot is rich in vitamin E and some monounsaturated fatty acids.

Both of these substances can reduce the proportion of plasma in the human blood, especially for some diabetic patients with poor heart function.

Anti-cancer and anti-tumor: An active substance contained in apricot can kill the ruptured tumor in the blood of the human body and restore the condition of the cancer patient.

In addition, carotene contained in apricot has a tumor-preventing effect.

7 kinds of fancy patterns of apricots. 1. After eating apricots and ripening apricots, choose the peels to be purple, red, red or orange; the flesh is bright red, pink or orange apricots, generally tastes more sweet.

No mature apricots can not be eaten raw.

2, eat apricots and fresh apricots have limited storage time, after harvest, the apricots can be processed into apricots.

This will not only extend the storage time, but also serve as a snack after a meal.

3, drink apricot juice If you have a juicer at home, you can also wash the apricots into the nucleus and then make the juice or make the almonds into a delicious almond dew.

4, the specific practice of apricot soaking is very simple, just wash the apricots and take a proper amount to soak in the white wine, after three or five months can be used instead, drinking apricot wine also has the effect of moistening the lungs and relieving cough.

5, apricot porridge with apricots into a porridge, also known as “zhenjun porridge.”

The apricots need to be washed and boiled, and the porridge is cooked together with the stalked rice.

Eating the porridge has the effect of moistening the lungs and relieving cough, and promoting cough and relieving cough.

6, apricot sauce made with apricots will have a unique sweet and sour taste, you can also add some seasonings according to your own taste.

Can help us appetite and promote digestion.

7, taking apricot kernels according to research shows that almonds contain a lot of calcium, minerals, amino acids and other trace elements.

Edible almonds can effectively prevent cardiovascular and cerebrovascular diseases, more than lungs and cough, beauty and beauty.

Raise the lungs, prevent dryness, raise the lungs


Raise the lungs, prevent dryness, raise the lungs

According to the theory of traditional Chinese medicine, “the lungs correspond to the autumn air” and “dryness is the main air of autumn”. Therefore, from the perspective of traditional health care, the focus of autumn health care is to maintain the lungs and pay attention to prevent “dryness” from harming the human body.

銆€銆€Autumn is a beautiful season.

The golden fields, the red, yellow and green orchards, the red leaves of the mountains, the green rivers reflected under the blue sky and white clouds, is a beautiful picture.

However, after entering the autumn, the weather gradually cools and dry, allowing people to have a comfortable feeling of high autumn, and the dry climate will also cause certain harm to the human body.

According to the theory of traditional Chinese medicine, “the lungs correspond to the autumn air” and “dryness is the main air of autumn”. Therefore, from the perspective of traditional health care, the focus of autumn health care is to maintain the lungs and pay attention to prevent “dryness” from harming the human body.
銆€銆€In the autumn, the spirit of the health regime is bleak and the grass is dying. The natural scene is easy to make people feel the feeling of 鈥渁utumn autumn and autumn rain鈥? Especially the elderly are more likely to cause desolateness, coveted feelings, recall their own bumpy life, and often touch the scene.The emotions that produce sad autumn are as low as emotional depression and low in severity.

The five elements of Chinese medicine believe that the lungs of the human body are gold, and autumn is also gold. At the same time, the lungs are sad, so the sad mood in autumn has a significant impact on human health.

Therefore, traditional health education is outstanding, and the focus of autumn spiritual health is to avoid sadness and keep your mental state optimistic and happy.

銆€銆€”Sunrise in the East China Sea falls to the west, and it is also a day, and sadness is also a day.

“24 hours a day, nature is very fair to everyone, not to give one point, and too much to give one second.”

But how to control your own 24 hours, everyone is different.

It is to let your own 24 hours live in happiness, or to live in troubles and sorrows, you need to rely on personal cultivation and emotional adjustment.

銆€銆€Everyone wants to have a good mood.

In fact, good mood and bad mood are mainly based on feelings and experience.

If you think about it carefully, you will find that something is owned by you and not owned by others, while others are owned by others but not by others.

If you always think about what you own and what others can’t, you will feel satisfied, happy, and happy. You will have a good mood: if you always think about what others have and you can’t own, you will be disappointed.Feeling depressed, feeling unfortunate, there will be a bad mood.

銆€銆€Author Yang Li wrote in a short article entitled “The Best of the Ordinary”: “Because I am ordinary, I have the troubles of celebrities.

Going out, I don’t have too many concerns, sitting and dressing, dressing up, laughing and talking, I can do whatever I want.

I am myself, because ordinary people will not care too much.

And celebrities are different, their words and deeds, joys and sorrows, sometimes can not represent themselves.

Because I am ordinary, so I live freely and happy, contentment.

Go to the spring in spring, go swimming in the summer, go on an outing in the fall, and go ice skating in the winter.

After a complete leisure, read and write, chat with tea, don’t worry, don’t be happy. ordinary is so good!

Ordinary best!

“There is not much text, a happy and happy mood is on the paper.”

In fact, both celebrities and mortals should maintain such a normal and optimistic mood.

銆€銆€Taoism has a cloud: “Le Mo is greater than worry-free, rich Mo is greater than contentment.

“No worries and contentment are emotional subjective impressions, the result of the adjustment of the inner world of the self.”

Who can live without worry in life? What is the satisfaction of the world, the feeling of worry-free and contentment can only be experienced and experienced by oneself.

No worries, contentment will have a good mood, you will feel the road of life is full of sunshine and joy.

Use this mood to meet the fall, to climb the distance, to harvest the fruit, to use the beauty of the autumn to express feelings and cultivate sentiment, which not only exercises the body but also regulates the emotions, which is beneficial to enhance health.

銆€銆€In the autumn, the method of Chinese medicine for the preservation of traditional Chinese medicine, “The Yellow Emperor’s Internal Classic” in the relatively four seasons of health methods pointed out: “Autumn March . early morning and early rise, and chickens.

“It means that in the three months of the fall, the time of rest and rest should be the same as a chicken. Go to bed early and get up early.”

Go to bed early (refer to around 10 o’clock in the evening), in order to conform to the collection of Yin essence: get up early (about 6 o’clock in the morning) to adapt to the relaxation of yang.

Adequate sleep can improve the body’s defense ability and reduce the incidence of disease.

銆€銆€Appropriately adjust the humidity of the living room to prevent the evil spirits from invading the human body.

Absolutely, the “relative humidity” (ie, the percentage of the actual water vapor content in the air and the saturated humidity at the same temperature) is used to express the water vapor contained in the air.

In general, the human body feels the most comfortable humidity is 40%?60%.
Due to the small amount of water vapor in the autumn air, the increase in air is low and the relative humidity is also reduced.

When the relative humidity of the air is lower than 40%, people begin to feel dry and uncomfortable. When less than 30%, the moisture of the skin, nasal cavity and oral mucosa of the human body is quickly evaporated, and the skin becomes dry and rough., nasal dry pain and dry mouth, dry stools and other phenomena.

銆€銆€Raising some flowers or ornamental fish in the living room can not only beautify the environment, improve indoor air quality, but also increase the relative humidity of indoor air.

In addition, a proper amount of water or an air humidifier on the indoor floor can effectively increase the humidity of the air.

銆€銆€Chinese medicine believes that the skin is the barrier around the lungs, and autumn dryness is the most vulnerable to skin (skin).

The maintenance of autumn skin must first add water, wash the warm water bath, and apply some skin care products after the bath.

Bath massage is beneficial to promote blood circulation, make the lungs and skin blood flow, and the skin is full of vitality, thus moisturizing and benefiting the lungs.

銆€銆€Autumn diet regimen The general principles of autumn diet regimen are: 1 diet changes, reasonable mix of varieties; 2 eat more cool and juicy vegetables and fruits: 3 appropriate increase in protein food intake: 4 appropriate amount of vitamins and inorganic salts.

銆€銆€In the dry autumn, eating some cold and juicy vegetables and fruits in an appropriate amount is beneficial to prevent autumn dryness.

Cold and juicy vegetables and fruits include cucumbers, tomatoes, melons, lilies, white radishes, carrots, pears, apples, grapes, alfalfa, sugar cane, citrus, bananas, persimmons, pineapples, mangosteens, jujubes, etc.

銆€銆€Strengthen diet and nutrition, and take more vitamin A, vitamin C, vitamin E and other “beauty vitamins” to maintain skin vitality and bodybuilding.

In the daily diet, you should avoid eating greasy and thick taste. In particular, you should eat less hot peppers, peppers, etc., and should not eat barbecue foods to prevent dryness.

銆€銆€In the autumn, the self-massage regimen 1 is pressed in the depression of the lower lip, and the forefinger is pressed hard, and the liquid will flow out in the mouth.

Diabetes patients press hard on this time more than 10 times, the thirst feeling can disappear, without the lack of water, you do not have to drink water repeatedly.

This kind of body fluid can prevent autumn dryness, and it also contains thyroid hormones that delay aging, which can make the elderly look ruddy.

銆€銆€2, massage the nose, to open the lungs, Chinese medicine believes that the lungs open to the nose.

Too many people’s nasal mucosa is extremely sensitive to cold air, and when the cold wind blows in the fall, it will catch colds and become difficult to heal.

In the early autumn, you should insist on washing your face with cold water and massage your nose to help raise your lungs.

The method is as follows: 1 rubbing nose: rubbing the outside of the thumb of each hand with each other. After having a thermal sensation, use your fingers to massage the nose and the sides of the nose 50 times, which can enhance the cold resistance of the nose, and can also treat colds and nasal congestion.

2 bath nose: daily morning and evening, immerse the nose in cold water, keep your breath shut, and then immerse after ventilating: also use a towel to soak cold water and apply it on the nose until the cold winter.

銆€銆€3, abdominal defecation in the autumn climate is dry, the stool will dry out difficult to discharge, there are many people even a few days to solve or use drugs to maintain smooth stool, resulting in habitual constipation.

Massage is a simple and easy way to lax, which can be done before going to bed at night or before getting up.

The specific operation method is as follows: the body is supine, first rub the palms of the hands to the heat, then stack the hands on the right lower abdomen, massage in a clockwise direction, and massage for 30 laps.

銆€銆€4, chewing the drumsticks and showing up and down before going to bed.

Then shut up, the tongue against the sputum, drumsticks 100 times, so that the body fluid is full, slowly swallowed.

When chewing, the anal blood flow increases, which can resist the damage of the autumn cold air to the transplant.

The first party of health longevity does not even have to spend a penny!


Recommended by experts all over the world

The first party of “health” longevity does not even have to spend a penny!
Recommended by experts all over the world

The three best things in the world, water, air and sunshine, are free, and they die.

In fact, health is the same, do you believe in all kinds of health care products, or believe in physical health through physical exercise?

No matter how good the food is, it is no good to eat it.

In fact, the best health care providers are free, but many people still don’t know!

1 anti-cancer first party: walking This is a sport that you can carry out anytime, anywhere, free of charge and no side effects.

“Walking can prevent cancer treatments!

The British research institute pointed out that if you can walk for 1 mile every day and finish in 20 minutes, there will be significant progress in the treatment of breast cancer, prostate cancer and intestinal cancer, which can reduce the risk of death by up to 50%.

Recently, a study published in the American Journal of Nephrology, a clinical study, showed that standing up for 2 minutes every hour of sitting can reduce the risk of death by 33%, and even for those with chronic kidney disease, it can be reduced by 41%.Risk of death.

So walking is the best way to prevent cancer!

Intimate Tips: Constipation: Twisting, can promote digestion of the stomach; reduce waist circumference: knocking away, walking with a hand to add some movements (such as knocking the pulse), can help to reduce the waist.

2 The first side of the bones: the drums are applauded, and there is no need to make up a lot of tonics. A simple movement can achieve the purpose of strengthening the bones.

The old man wants to achieve the purpose of strengthening the bones, and does not hinder the proper lameness, but also can penetrate good results.

In the palm of the person, the heart, the fingers, the tip of the toes, and the back of the hand, the meridians on the surface of the foot are covered with many sensitive acupoints. The long-term applause and lameness not only strengthens the brain, enhances memory, improves immunity, but also strengthens the bones.To promote the health of the entire body.

Intimate Tips: Every day is naturally small, the whole body is relaxed, the palms of the hands are relatively applauded, the applause is slow, the force should be moderate, and the palms should be swollen after applause. Even the applause is repeated 100 times, then the feet are raised 20 cm.Use a little force, each time for 50 times, and do it every morning, night, and night.

3 The first side of the heart: sitting on the plate can enhance the heart function and promote blood circulation.

Specific methods: sitting naturally, relaxing, and inserting your hands into your lap.

On the right hand, the little finger of the left hand is inserted into the Yingu point of the kidney, and the hand is inhaled, and the hand is exhaled.

The left and right alternate movements are 12 or 24 times each.

After this practice, the molars, mouth, throat, legs, stand up for a walk.

This method can be used to diagnose heart sputum, cough and asthma.

Intimate Tip: When you first start meditation, your legs are easy to numb, you can sit for a while, don’t ask for a long time, your comfort is the most important.

4 beauty first party: sleep can be beautiful as long as you sleep well, which is much stronger than those expensive scary cosmetics.

Studies have shown that the most active metabolism of human epidermal cells is from 22:00 to 2 am the next day.

Experts explain that this is the best sort of 鈥渂eauty sensation鈥?that we often say. If we can ensure good sleep during this time period, we can speed up skin metabolism and delay skin aging. Conversely, day and night penetration affects the speed of cell regeneration and changes.Skin cell life span, leading to aging of the skin.

However, the real “sleeping beauty” can not be supplemented by one or two “beauty sensations”, only the rest of the way can have alternative sleep.

Do you have a hot foot before going to bed, drink a cup of hot milk, dim the room lights, etc., all help sleep?
Intimate Tip: Be sure to remember to sleep before 23 o’clock.

5 calcium first party: sun sun calcium tablets and the sun, which one would you choose?

In fact, the sun is the best way to supplement calcium.

There is a close relationship between sun exposure and calcium supplementation. Sun exposure can help the body to get vitamin D, and vitamin D can help the body absorb calcium.

The sun helps us to get vitamin D is ultraviolet light, and its penetration is relatively poor, a thin piece of paper, even smog can penetrate the ultraviolet light, therefore, the skin is completely integrated with vitamin D through the sun.No effect.
Intimate Tip: When the weather is good, it is recommended to go to the sun outdoors at 9-10 o’clock every morning or 3-4 o’clock in the afternoon, 15-30 minutes each time.

6 anti-dementia first party: diligent reading, often read reports, many studies show that people with high education are not easy to get Alzheimer’s disease.

A study by the University of Edinburgh in the United Kingdom found that foreign language learning can push the onset of dementia on average for four years. This is because young people’s learning and intellectual development have a good protective and promoting effect on the brain.

If the elderly also maintain the habit of learning, they can greatly protect their cognitive functions.

Therefore, it is the best way to prevent dementia by reading more books and reading newspapers every day, trying to remember some recent events or new knowledge, so that the brain is always in the state of exercise and learning.
In addition, you can play cards and play puzzle games. These activities not only require good cognitive ability, but also need to mobilize multiple functions in the brain to complete the interaction, so that the brain can be in a relatively active state for a long time.
Intimate Tip: It is recommended to read and read newspapers in a bright environment, and don’t look too long. Let the eyes rest for a while for half an hour.

7 Longevity First Party: Laughing a Spanish magazine published an article saying that smiles are healthier.

Laughter can speed up the heart rate and supply oxygen to the brain.

Experts said that laughter is an aerobic exercise, and the exercise achieved by laughing a hundred times is equivalent to riding a 15-minute bicycle.

In addition, the healthy part of laughter is still able to accelerate the heart rate, oxygen supply to the brain, the immune mechanism of people with a sense of humor is healthier, the risk of myocardial infarction will be reduced by about 40%, and the average life expectancy can be increased by four and a half years.

Intimate Tip: If you have nothing to smile, smile, smile for ten years.

8 The first side of blood vessels: smoking cessation limit alcohol smoking is a serious hazard, can induce high blood pressure, resulting in a 2 to 4 times increased risk of high blood pressure.

Just quit smoking and stop!

When people are in middle age, alcohol is not greedy.

Alcohol not only raises blood pressure, accelerates heart rate, increases myocardial oxygen consumption, and more importantly, soft plaque rupture of arteriosclerosis, causing thrombosis.

Therefore, it is best not to drink alcohol. If the “old bottle” can’t stop drinking, you need to drink alcohol. People who are used to drinking should be limited according to the type of wine: Intimate Tip: If you can quit smoking, you can stop drinking, but the wine can drink properly, butDon’t overdo it.

Source: Health Times

Stick to a quick walk, not thin and thin


Stick to a quick walk, not thin and thin

“I opened my eyes and read out my weight loss statement aloud. After the primary school physical education class, I never heard of my sweat.”

Today will be the first day I put on my new sneakers!


hzh {display: none; }銆€銆€鍦ㄦ暣鐞嗘棩绋嬫椂鎴戜滑鎬讳細鎶婇噸瑕佺殑绾︿細鐢ㄧ孩鑹茶鍙风瑪鏍囧嚭鏉ワ紝鍚屾牱濡傛锛屽厛鎶婅繖鍛ㄨ鍋氳繍鍔ㄧ殑鏃ユ湡鍜屾椂闂存爣涓婂惂锛屾敞鎰忚灏介噺閫夋嫨鏂伴檲浠h阿鏈€娲昏穬Morning is the best time for sports!

銆€銆€If you are afraid that your willpower is not strong enough, start with indoor sports.

First of all, we must change our mindset and regard sports as the same thing as eating and drinking water toilets, and become a natural part of life.

銆€銆€For weight loss, the optimal exercise time is one hour to one and a half hours.

Of course, there is also a saying that weight loss must start on the treadmill for 10 minutes at the beginning. I think this is a bit difficult.

If you really hate sports, it is best to take a 30-minute low-intensity exercise in the early stages of weight loss.

銆€銆€Experts recognize that the most effective ways to lose weight are: walking, jogging, belly dancing, I recommend to everyone to walk and jog.

Try to do a five-day walk from this week, no matter how tired you feel, you must stick to it for more than 30 minutes!

At the time of the race, posture and speed are two major problems.

So, let’s take a look at the ideal walking posture now.


Lift your chest and lift your shoulders. Make sure your shoulders and hips are in a straight line.

If the chest is behind, it will put a burden on the spine and the waist, and the effect of the exercise will not be ideal.


Naturally swing your arms, be careful not to put them over your shoulders.


Breathe in your mouth, do not breathe through your nose.

The correct walking posture will help you get better and better, so be sure to let your family, companions, and friends help you check your gait.

銆€銆€There is a world of difference between walking and walking, and walking like a strolling step can hardly play any role in losing weight.

Pay attention to the watch, first test your walking ability, and take a few minutes to walk 1 km.

銆€銆€Gradually speed up, I expect to finish 1km in 10 minutes, your weight will definitely drop!

銆€銆€You know, the speed of 1km in less than 10 minutes is almost the same as when you are late.

Oh, let’s lock this week’s hard work to 50 minutes and walk 5 kilometers!

Women need to be full of coarse grains to help


Women need to be full of coarse grains to help

Coarse grains have been popular in people’s diets in recent years. Everyone knows that whole grains are rich in nutrients and multivitamins, which can supplement the various nutrients the body needs.

There is also an unknown secret to coarse grains, which is breast enhancement.

A certain kind of coarse grain can breast enlargement, let’s study the secret of coarse grains that can breast enlargement.


hzh {display: none; }銆€銆€鐜夌背銆€銆€鐜夌背鍐呭惈鏈変赴瀵岀殑钀ュ吇锛屽叾铔嬬櫧璐ㄥ拰鑴傝偑鐨勫惈閲忔瘮澶х背銆佸皬楹﹁繕瑕侀珮銆侫 small percentage of the corn is linoleic acid, and it also contains vitamin A, vitamin E and so on.

Vitamin E has a great effect on breast enhancement, and corn is rich in vitamin E.

It regulates nerves and endocrine, enhances metabolism, and makes the subcutaneous tissue rich and elastic.

In fact, linoleic acid in corn can remove free radicals inside cells, protect DNA from damage, and thus prevent cancer induced by cell mutations. Preventing diabetic corn is also the preferred food.

銆€銆€Walnut and pine nuts walnuts and pine nuts are classic nourishing foods. These vitamins E and zinc help to delay breast aging, transform protein, minerals, and B vitamins. They are also good for beauty and hair emollients.

What’s more important is that walnuts and pine nuts are good sources of linolenic acid, which is the most popular health care ingredient in the chest. It has the function of stimulating the synthesis of estrogen.

The vitamin E of corn itself is also a breast food that experts admire.

銆€銆€Coarse-grained seaweed rolls are rich in vitamins and minerals that keep your joints healthy.

The B vitamin content in black rice is about 4 times that of polished white rice, which has the effect of breast enhancement.

At the same time, the content of trace elements such as potassium, magnesium and iron is also higher than that of fine white rice.

Celery, carrots, and cucumbers are all low-content foods with very high fiber content.

銆€銆€Of course, there are these, including vitamin B group foods, such as beans, pork liver, beef, etc., to help the synthesis of hormones; gelatinous foods, such as sea cucumber, pig’s feet, tendons, etc., is also a breast enhancement; vitamin A foodSuch as broccoli, cabbage, sunflower oil, etc., is conducive to hormone secretion, to help breast development.

Woman bed is more slutty, man likes


Woman bed is more slutty, man likes

Sensuality, now completely neglected the meaning of the language, but should be a kind of sexy, a charm, a style, a concept, a value, a kind of extreme.


hzh {display: none; }銆€銆€娣崱 浠ュ緛鏈嶄负鍓嶆彁銆€銆€涓斾笉璁哄コ浜哄娣崱濡備綍鐪嬪緟銆侸ust look at whether the man really refuses, is it really as smug as the surface, sitting still, and the heart is like water?

Men are very harsh on women, demanding a lot, very full, in a word, “the hall of the lady, the slut in the bedroom” is the most accurate annotation of the man’s expectations in the man’s bones.

銆€銆€External sensuality is only representational, but the inner sensuality is in the bones.

The external lasciviousness is seduce, and the inner lasciviousness is temptation.

The external lust is focused on kinky, the main attack on the body, and the inner sensuality is focused on the sway, the main attack on the soul.

The external lasciviousness looks like the scenery, but it is the coquettish, the inner sensuality looks like the customs, but it is the scenery.

銆€銆€Men are conquering women as fun, but women who are lascivious are in the forefront and have a special liking.

The woman who is lascivious to the outside world, the man is not tired, and I don’t see the place where the wind and the moon are full of friends, the sound of dogs and horses, the singing and dancing, and the rush.

For the inner sensuality of the woman, the man is thinking and thinking, taking care of it, treating it as a spring and snow, and confiding himself, and is considered to be an important symbol of identity and value.

銆€銆€Lustfulness is not life, but sensuality can enrich life.

Because of sensuality, it is wonderful; because of sensuality, it is lovely; because of sensuality, it is charming.

銆€銆€How does a “fairy woman” strike a man’s heart? A lascivious woman is very confident. The reason is very simple. A woman can only dare to be lascivious and lascivious if she has the potential to be confident.

Self-confidence can motivate people’s potential, and the individual always pursues the direction of the inner pursuit.

銆€銆€It can make people’s strengths and beauty to the fullest, and experience a more advanced and positive life, which is so precious for a woman who is young and evanescent.

In short, it is still an old saying: I am confident, I am beautiful!

銆€銆€2, lascivious women are very cherished their body is more than the average woman to pursue the beauty of the appearance and the health of the body.

People can’t be pursued, especially women who are in the middle of time. They can only be beautiful in order to be happy and happy.

銆€銆€A lascivious woman is always taking care of herself, dressed up beautifully, to take better care of her family, and to let her man look forward to going home every day.

銆€銆€3, lascivious women are mostly humorous to play jokes in today’s society, perhaps for women, “orthodox” is just a derogatory term, almost no man likes the kind of woman who is not ridiculous, all day long bitter face.

Not only do they need women to know how to laugh, but they also need to learn how to make men laugh.

銆€銆€It takes a lot of humor to make a man laugh, and even more often it needs to be pulled.

What men love to listen to are those who are “tempted and not tired”. If a woman can talk about a few paragraphs, the attraction to men is extraordinary.

銆€銆€However, all these humors, the following sons and scorpions are all colored women, at most, just to see what kind of man is speaking.

銆€銆€4, lascivious women are mostly good at room surgery is very simple, no matter what people do, only need to pay attention and research, can be excellent and long.

The same is true for a room, a woman who is lascivious needs it more than a woman.

I know more about the fun, so they are more willing to take the time to study it than others.

The most direct and effective result after the research is to quickly correct the practice of husband and wife room, the biggest beneficiary is her man, the man is shocked, the woman is not charming.

銆€銆€Having said that, the most important thing is that people’s sexual attitudes need to be transformed – sex, not a mysterious or shameful thing, but the most common behavior of human beings.

Whether men’s “sex” or female “sex”, in reality, they are all “sex” and both need “sex”.

10 relaxation methods for Chinese medicine make you sleep well


10 relaxation methods for Chinese medicine make you sleep well

Introduction: Today, insomnia has become the largest volume of many people, and it is their hope to sleep well.

Do you want to sleep well?

Let the Chinese medicine method below help you!

銆€銆€7 hours of sleep a day is essential, but insomnia has become a frequent visitor in life.

Sleeping well will always get tired and will cause many diseases.

Experts pointed out that long-term lack of sleep may cause more than 90 diseases.

銆€銆€How can I sleep well? Experts remind you that you can get a good night’s sleep by practicing some small exercises before going to bed.

Recommend a progressive muscle relaxation method that relaxes muscles and helps sleep.

The practice is as follows: 1. In a quiet space, wearing loose clothes, find a chair with a comfortable backrest, take the most natural relaxed posture when sitting, the weight of the upper body is close, the weight of both feet is placed on the sole of the foot, and the two hands are placed naturally.Close your eyes on your thighs.

銆€銆€2. Hold your hands firmly and then relax.

銆€銆€3, lift your hands to the horizontal position, push the palm of your hand to push the door, point your finger to the head, feel the forearm tight, and then return the hand to the initial position.

銆€銆€4, pull the forehead up, pull in the muscles, and then relax.

銆€銆€5. Tighten the brow in the middle and relax.

銆€銆€6, clench your teeth, teeth, feel the tightness of the cheek muscles, and then gradually relax.

銆€銆€7, open your mouth with force, then force the tongue against the incisors for about 10 seconds, gradually exert force, and then slowly relax.

銆€銆€8. Lift the front forward and slowly lower it.

銆€銆€9, force the chest up, and then arch the back forward, feel the tension, and then slowly relax.

銆€銆€10, take a deep breath, close the gas for 10 seconds, then relax and restore natural breathing.

銆€銆€Many research reports support short-term relaxation training, which is believed to improve insomnia, especially for people who have difficulty falling asleep and wake up many times a night.

You may wish to try it!