Raise the lungs, prevent dryness, raise the lungs

锘?

Raise the lungs, prevent dryness, raise the lungs

According to the theory of traditional Chinese medicine, “the lungs correspond to the autumn air” and “dryness is the main air of autumn”. Therefore, from the perspective of traditional health care, the focus of autumn health care is to maintain the lungs and pay attention to prevent “dryness” from harming the human body.

銆€銆€Autumn is a beautiful season.

The golden fields, the red, yellow and green orchards, the red leaves of the mountains, the green rivers reflected under the blue sky and white clouds, is a beautiful picture.

However, after entering the autumn, the weather gradually cools and dry, allowing people to have a comfortable feeling of high autumn, and the dry climate will also cause certain harm to the human body.

According to the theory of traditional Chinese medicine, “the lungs correspond to the autumn air” and “dryness is the main air of autumn”. Therefore, from the perspective of traditional health care, the focus of autumn health care is to maintain the lungs and pay attention to prevent “dryness” from harming the human body.
銆€銆€In the autumn, the spirit of the health regime is bleak and the grass is dying. The natural scene is easy to make people feel the feeling of 鈥渁utumn autumn and autumn rain鈥? Especially the elderly are more likely to cause desolateness, coveted feelings, recall their own bumpy life, and often touch the scene.The emotions that produce sad autumn are as low as emotional depression and low in severity.

The five elements of Chinese medicine believe that the lungs of the human body are gold, and autumn is also gold. At the same time, the lungs are sad, so the sad mood in autumn has a significant impact on human health.

Therefore, traditional health education is outstanding, and the focus of autumn spiritual health is to avoid sadness and keep your mental state optimistic and happy.

銆€銆€”Sunrise in the East China Sea falls to the west, and it is also a day, and sadness is also a day.

“24 hours a day, nature is very fair to everyone, not to give one point, and too much to give one second.”

But how to control your own 24 hours, everyone is different.

It is to let your own 24 hours live in happiness, or to live in troubles and sorrows, you need to rely on personal cultivation and emotional adjustment.

銆€銆€Everyone wants to have a good mood.

In fact, good mood and bad mood are mainly based on feelings and experience.

If you think about it carefully, you will find that something is owned by you and not owned by others, while others are owned by others but not by others.

If you always think about what you own and what others can’t, you will feel satisfied, happy, and happy. You will have a good mood: if you always think about what others have and you can’t own, you will be disappointed.Feeling depressed, feeling unfortunate, there will be a bad mood.

銆€銆€Author Yang Li wrote in a short article entitled “The Best of the Ordinary”: “Because I am ordinary, I have the troubles of celebrities.

Going out, I don’t have too many concerns, sitting and dressing, dressing up, laughing and talking, I can do whatever I want.

I am myself, because ordinary people will not care too much.

And celebrities are different, their words and deeds, joys and sorrows, sometimes can not represent themselves.

Because I am ordinary, so I live freely and happy, contentment.

Go to the spring in spring, go swimming in the summer, go on an outing in the fall, and go ice skating in the winter.

After a complete leisure, read and write, chat with tea, don’t worry, don’t be happy. ordinary is so good!

Ordinary best!

“There is not much text, a happy and happy mood is on the paper.”

In fact, both celebrities and mortals should maintain such a normal and optimistic mood.

銆€銆€Taoism has a cloud: “Le Mo is greater than worry-free, rich Mo is greater than contentment.

“No worries and contentment are emotional subjective impressions, the result of the adjustment of the inner world of the self.”

Who can live without worry in life? What is the satisfaction of the world, the feeling of worry-free and contentment can only be experienced and experienced by oneself.

No worries, contentment will have a good mood, you will feel the road of life is full of sunshine and joy.

Use this mood to meet the fall, to climb the distance, to harvest the fruit, to use the beauty of the autumn to express feelings and cultivate sentiment, which not only exercises the body but also regulates the emotions, which is beneficial to enhance health.

銆€銆€In the autumn, the method of Chinese medicine for the preservation of traditional Chinese medicine, “The Yellow Emperor’s Internal Classic” in the relatively four seasons of health methods pointed out: “Autumn March . early morning and early rise, and chickens.

“It means that in the three months of the fall, the time of rest and rest should be the same as a chicken. Go to bed early and get up early.”

Go to bed early (refer to around 10 o’clock in the evening), in order to conform to the collection of Yin essence: get up early (about 6 o’clock in the morning) to adapt to the relaxation of yang.

Adequate sleep can improve the body’s defense ability and reduce the incidence of disease.

銆€銆€Appropriately adjust the humidity of the living room to prevent the evil spirits from invading the human body.

Absolutely, the “relative humidity” (ie, the percentage of the actual water vapor content in the air and the saturated humidity at the same temperature) is used to express the water vapor contained in the air.

In general, the human body feels the most comfortable humidity is 40%?60%.
Due to the small amount of water vapor in the autumn air, the increase in air is low and the relative humidity is also reduced.

When the relative humidity of the air is lower than 40%, people begin to feel dry and uncomfortable. When less than 30%, the moisture of the skin, nasal cavity and oral mucosa of the human body is quickly evaporated, and the skin becomes dry and rough., nasal dry pain and dry mouth, dry stools and other phenomena.

銆€銆€Raising some flowers or ornamental fish in the living room can not only beautify the environment, improve indoor air quality, but also increase the relative humidity of indoor air.

In addition, a proper amount of water or an air humidifier on the indoor floor can effectively increase the humidity of the air.

銆€銆€Chinese medicine believes that the skin is the barrier around the lungs, and autumn dryness is the most vulnerable to skin (skin).

The maintenance of autumn skin must first add water, wash the warm water bath, and apply some skin care products after the bath.

Bath massage is beneficial to promote blood circulation, make the lungs and skin blood flow, and the skin is full of vitality, thus moisturizing and benefiting the lungs.

銆€銆€Autumn diet regimen The general principles of autumn diet regimen are: 1 diet changes, reasonable mix of varieties; 2 eat more cool and juicy vegetables and fruits: 3 appropriate increase in protein food intake: 4 appropriate amount of vitamins and inorganic salts.

銆€銆€In the dry autumn, eating some cold and juicy vegetables and fruits in an appropriate amount is beneficial to prevent autumn dryness.

Cold and juicy vegetables and fruits include cucumbers, tomatoes, melons, lilies, white radishes, carrots, pears, apples, grapes, alfalfa, sugar cane, citrus, bananas, persimmons, pineapples, mangosteens, jujubes, etc.

銆€銆€Strengthen diet and nutrition, and take more vitamin A, vitamin C, vitamin E and other “beauty vitamins” to maintain skin vitality and bodybuilding.

In the daily diet, you should avoid eating greasy and thick taste. In particular, you should eat less hot peppers, peppers, etc., and should not eat barbecue foods to prevent dryness.

銆€銆€In the autumn, the self-massage regimen 1 is pressed in the depression of the lower lip, and the forefinger is pressed hard, and the liquid will flow out in the mouth.

Diabetes patients press hard on this time more than 10 times, the thirst feeling can disappear, without the lack of water, you do not have to drink water repeatedly.

This kind of body fluid can prevent autumn dryness, and it also contains thyroid hormones that delay aging, which can make the elderly look ruddy.

銆€銆€2, massage the nose, to open the lungs, Chinese medicine believes that the lungs open to the nose.

Too many people’s nasal mucosa is extremely sensitive to cold air, and when the cold wind blows in the fall, it will catch colds and become difficult to heal.

In the early autumn, you should insist on washing your face with cold water and massage your nose to help raise your lungs.

The method is as follows: 1 rubbing nose: rubbing the outside of the thumb of each hand with each other. After having a thermal sensation, use your fingers to massage the nose and the sides of the nose 50 times, which can enhance the cold resistance of the nose, and can also treat colds and nasal congestion.

2 bath nose: daily morning and evening, immerse the nose in cold water, keep your breath shut, and then immerse after ventilating: also use a towel to soak cold water and apply it on the nose until the cold winter.

銆€銆€3, abdominal defecation in the autumn climate is dry, the stool will dry out difficult to discharge, there are many people even a few days to solve or use drugs to maintain smooth stool, resulting in habitual constipation.

Massage is a simple and easy way to lax, which can be done before going to bed at night or before getting up.

The specific operation method is as follows: the body is supine, first rub the palms of the hands to the heat, then stack the hands on the right lower abdomen, massage in a clockwise direction, and massage for 30 laps.

銆€銆€4, chewing the drumsticks and showing up and down before going to bed.

Then shut up, the tongue against the sputum, drumsticks 100 times, so that the body fluid is full, slowly swallowed.

When chewing, the anal blood flow increases, which can resist the damage of the autumn cold air to the transplant.