[How to make green bean sprouts]_How to send_How to send

[How to make green bean sprouts]_How to send_How to send

Mung bean sprouts are a very common home-cooked vegetable made from mung beans.

Mung bean sprouts not only retain the nutritional value of mung beans, but also have a relatively good taste. Because of this, many people like to eat mung bean sprouts.

Most of the green bean sprouts that people usually hold are bought from the market.

In fact, as long as you master the following methods, everyone can eat healthier and more assured mung bean sprouts.

First, what needs to be prepared: 1, beans: black beans, soybeans, mung beans, bean sprouts you like to eat sprouts 2, bean sprouts basket.

It is better to replace the perforated and leaky vegetable basket 3 with a hole and a watering can.

It is used to spray the sprouts with water every day in the process of sprouts.

(You can make it with a drink bottle and make it in the air.) 4. A gauze of the same size as the bean sprouts basket and a towel. It is best to replace the white towel.Now, the second step of mopping the floor and the step of sprouts are omitted: step one, put the selected beans in a container, add warm water below 40 degrees, soak for 12-24 hours. Step two, prepareThe basket is placed on a water-contained container (four mahjongs are placed on the four corners of the container to prevent the water from soaking into the beans. If the water is soaked into the beans, it will cause rotten roots) Step 3. Put a gauze on the vegetable basket and placeSpread the beans evenly on the gauze. Be sure to step 4 evenly. Cover with a white towel. Spray the surface of the towel with a watering can. Step 5. Put the towel-covered basket in an opaque cabinet.On the basket, close the door. Step 6. Use a watering can to wet the surface of the towel every morning and noon (remember not to open the towel when spraying). When it gets dark at night, hold the basket under the faucet and flush it.做The role of clean, to prevent rot) of Tips: Generally 5-7 days to sprout hair Oh!

If the temperature reaches more than 20 degrees, it can be eaten in 4 days, and you can also use materials to make bean sprouts from the beverage bottles that every household has. The effect is very good!

Third, the simpler method: 1. Wash the mung beans, soak the beans with water, and the water is better than the beans.

Pay attention to the capacity of mung beans. The space will increase a lot when sprouts are launched.

2. Prepare a large cola or mineral water bottle, cut off the top for ventilation, and put a few holes in the bottom of the bottle to leak water.

3. After one day of blistering the mung beans, the mung beans become larger. Put the beans into the bottle, and pass the water several times a day. Put the bottle under the tap and directly flush it.

4. To prevent the bean sprouts from changing color when exposed to light, cover the bottle with a black bag.

It can also be placed in an opaque cardboard box.

5. In about a week, the green sprouts are ready. Although they are not stout, they are absolutely green and harmless.

Remove the beard, there is a full pot, enough to fry a dish.

[How to wash your hair with black beans]_How to wash your hair_How to wash your hair

銆愰粦璞嗙叜姘存€庢牱娲楀ご銆慱濡備綍娲楀ご_娲楀ご鏂规硶
鐧藉彂鎮h€呭湪杩戜簺骞翠腑鎮g梾鐜囨槸瓒婃潵瓒婇珮锛屽緢澶氫汉鍥犱负鐧藉彂缁欑敓娲婚€犳垚浜嗗緢澶Jing Qianbiantianben An  Man Weng ご Juancongchijian Jing Qianbianshenben An  Man Weng ご Juancongchijian Fabenwucong ╀ Shen Yangyueshenyang Yueshen Yangyuecongcong  adze Andug Yuetaiyinwan I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry.椿涓紩璧风槠鍙戠殑铡熷洜鏄緢澶氱殑锛屾兂瑕佺紦瑙o紝骞虫椂涓€瀹氳鍔犲己钀ュ吇锛屽墠闈㈣ˉ鍏呰惀鍏伙紝涓嶈鎸戦锛屽亸椋燂紝淇濇寔鍏呰冻鐨勭潯鐪犮€傞暱鐧藉ご鍙戠殑鍘熷洜鍙婅皟鐞?銆佺櫧鍙戦暱閭i噷鏄偩姘斾笉瓒崇殑鎵€鑷冲ご鍙戠殑鐢熼暱婧愪簬姘旇銆傛皵琛€鏃猴紝澶村彂鐢熼暱姝e父锛涙皵琛€琛帮紝澶村彂鍙樼櫧銆佹灟妲侊紝鐢氳嚦鑴辫惤銆備笉杩囷紝鐧藉彂鐢熼暱浣嶇疆涔熷湪涓€瀹氱▼搴︿笂鏍囧織鐫€浣撳唴鑴忚厬鐨勫仴搴风姸鎬併€?銆佸墠棰濈櫧鍙戝鏋滅櫧鍙戦暱鍦ㄩ鍓嶅鏄洜鑴捐儍澶辫皟銆傘€婇粍甯濆唴缁忋€嬩腑鎸囧嚭锛屸€滃コ瀛愪簲涓冿紝闃虫槑鑴夎“锛岄潰濮嬬劍锛屽彂濮嬪爼鈥濄€傚墠棰濆睘浜庨槼鏄庯紝鑰岄槼鏄庝富瑕佽窡鑴捐儍鏈夊叧锛岄槼鏄庤“锛屽彂鍙樼櫧锛屽疄闄呬笂鏄劸鑳冨嚭浜嗛棶棰樸€傞槼鏄庝富姘旇锛岃皟鐞嗘椂娉ㄦ剰涓嶈鐔锛屼互鍏嶄激姘斾激琛€銆傚勾杞讳汉姘旇鏃虹洓锛岀啲澶滃悗寰堝揩灏辫兘鎭㈠锛屼絾鍒颁簡涓夊洓This is the best way to do it, but it ‘s not easy to find out what ‘s going on here. What ‘s going on?婂湪11鐐瑰墠鐫¤锛岃兘甯姪钘忕簿钘忚锛屼繚鎸佺簿鍔涙椇鐩涖€?銆佷袱楝撶櫧鍙戜袱楝撶櫧鍙戞垨涓鸿倽鑳嗕笉瓒炽€備袱楝擄紝鍗宠€虫梺鐨勯儴浣嶏紝涓昏璺熻儐鏈夊叧銆傜敱浜庤倽鑳嗕簰涓鸿〃閲岋紝鎵€浠ヨ窡鑲濅篃鏈夊叧绯汇€傝€岃倽涓昏棌琛€锛屾墍浠ヤ袱楝撻暱鐧藉彂涓昏鍥犱负琛€涓嶈冻銆傝ˉ琛€鐨勫悓鏃惰娉ㄦ剰琛ユ皵锛屽鍚冪偣绾㈡灒鍋ヨ劸琛ユ皵锛屾垨鍠濈偣灏忕背绮ワ紝鍥犱负姘斿彲鐢熻銆佽琛€銆佸寲琛€锛屾皵琛ュソ浜嗭紝琛€涔熷氨鍗囦笂鏉ヤ簡銆?銆佸ご椤躲€佸悗鑴戠櫧鍙戝ご椤躲€佸悗鑴戦暱鐧藉彂锛屽鐢辫偩姘斾笉瓒冲紩璧枫€傚ご椤舵槸鐫h剦銆佷换鑴夌粡杩囩殑鍦版柟锛屼换鐫d簩鑴夎窡鑲惧叧绯绘渶瀵嗗垏銆傚ご椤堕暱鐧藉彂锛屽鐢变簬鑲炬皵涓嶈冻銆傚悗鑴戝嫼鐨勯儴浣嶅湪浠昏剦闄勮繎锛岃嚜鐒朵篃璺熻偩鏈夊叧銆傚ご椤躲€佸悗鑴戝嫼闀跨櫧鍙戠殑浜猴紝闄や簡瑕佽ˉ姘旇锛岃繕瑕佹敞鎰忚ˉ鑲撅紝骞虫椂鍙鍚冩灨鏉炪€侀粦鑺濋夯绛夈€?

[How to eat bitter gourd to lose weight]_ thin body _ bitter gourd _ how to eat

銆愯嫤鐡滄€庝箞鍚冨噺鑲ャ€慱鐦﹁韩_鑻︾摐_濡備綍鍚?
鑲ヨ儢鏄緢澶氫汉鎷呭績鐨勯棶棰橈紝鍑忚偉鏂瑰紡寰堝锛岄ギ椋熸槸涓€绉嶃€傝嫤鐡滈櫎浜嗘竻鐑В姣This means that the chains are very powerful, and the most important ones are: the most important ones are: the most important ones are: the new ones are just right.鑲ユ晥鏋滄槑鏄撅紝閭d箞锛岃嫤鐡滄€庝箞鍚冨噺鑲ュ憿銆?1.鑻︾摐姹侊紱瀵逛簬鍑忚偉鐦﹁韩锛岃嫤鐡滄眮鏄笉鍙己灏戠殑浣冲搧銆傚彇涓€鏍规柊椴滆嫤鐡滐紝鍘荤摛鍒囨垚鍧楋紝鐒跺悗鏀惧叆鎵撴眮鏈哄櫒閲岄潰姒ㄦ眮銆傚缓璁ぇ瀹朵竴澶╀竴鏍规垨鑰呭垎娈垫Θ姹侊紝鍥犱负杩囧害瀹炵敤浼氬鍔犺儍閮ㄨ礋鎷呫€傝儍鍙d笉濂界殑鏈嬪弸涓嶅缓璁紩鐢ㄣ€?2.鐢熷悆銆傝嫤鐡滄€у瘨鍑夛紱鍑忚偉灏辨槸鍒╃敤浜嗚嫤鐡滅殑杩欎竴鐗圭偣銆傜敤瀹冪殑瀵掑噳鏉ュ幓闄ゅ鏃ョ殑闂风儹锛岀嚗鐑紝鏄鏃ョ鏆戠殑濂藉府鎵嬨€傛瘡澶╃敓鍚冧竴鏍癸紝鍙互鍒嗙潃鍚冿紝杩樺彲浠ユ參鎱㈠悆鎺夋暣鏍癸紝寤鸿澶у鍒嗘瀹炵敤銆傛竻娲楀共鍑€锛屼腑闂村垎寮€锛屽幓鐡わ紝灏卞彲浠ラ  鐢 ㄤ Jianluo?.鑻︾摐鐓啛椋熺敤锛涜嫤鐡滃鏋滄槸缁忚繃鐑归オ鐓啛锛屽氨涓嶄細寰堝瘨鍑夈€?锛堣嫤鐡滀竴涓紝娲楀ソ锛屽垏濂斤紝鍘荤摛锛岄€傞噺鑲夊垏濂斤級銆傛妸鑲夊厛鐐掔啛锛屽湪涔樺嚭鏉ャ€What’s the difference between you and me?-5鍒嗗乏鍙筹紝鐔熶簡灏卞彲浠ワ紝鏀惧捀鐩愩€傛妸鑲夋斁杩涢攨閲屽拰鑻︾摐涓€璧风炕鐐掕嚦鏈夎嫤鐡滄眮鍑烘潵锛岀炕鐐掑潎鍖€鍗冲彲銆?.瀹跺父鍑夎彍锛涜嫤鐡滃噳鎷屻€傝嫤鐡滀竴鏍癸紝娲楀噣锛屽幓鐡わ紝鍒囨垚钖勭墖銆傜敤鐩愭按娴告场鑻︾摐鐗囦竴浼氾紝璁╄嫤鍛冲皯涓€浜涖€傛妸姘村垎鎺у共锛屽姞鍏ラ唻锛屾媽鍖€鍗冲彲瀹炵敤銆?.You can read the following questions: Do you want to read it? Do you want to read it? Do you want to read it again? Do you want to read it?楠ゃ€傛渶鍚庣殑鏃跺€欙紝鎸夎嚜宸辩殑鍠滄锛屾斁鍏ラ€傞噺鐨勮渹铚滐紝鐢ㄥ嫼瀛愭悈鎷屽潎鍖€灏卞彲浠ヤ簡銆傛晥鏋滃拰鍙敤鑻︾摐鍋氭垚鐨勬眮宸竴浜涖€備絾鍙f劅缁濆浼氬緢鑸掓湇锛屽彲浠ユ帴鍙椼€?

Hailan House (600398) 2019 Interim Review: Major Brands Stable, New Brands Maintained High Growth

Hailan House (600398) 2019 Interim Review: Major Brands Stable, New Brands Maintained High Growth

Investment Highlights The company released its 2019 interim report and achieved revenue of 107.

2.1 billion (+7.

07%), realizing attribution / deduction of non-net profit 21.

25/19.

90 trillion, each year +2.

87% /-2.

51%.

Q2 achieved revenue of 46 in a single quarter.

3.3 billion (+9.

58%), and the growth rate increased QoQ (Q1 + 5).

23%), and realized non-net profit attributable to mothers / deductors9.

16/8.

36 trillion, each year -2.

08% /-9.

42%.

The gap between the growth rate of income and profit is mainly due to the increase in the amortized bond index, and the increase in the expenses of “boys and girls” or new brand incubation expenses consolidated in 18Q4.

The growth of the main brand accelerated, and the new brand grew rapidly.

①Hailan House Series 19H1 achieved income of 86.

28 trillion, ten years +5.

05%, the growth rate increased sequentially (19Q1: 2.

16%).

The growth was mainly due to the expansion of channels. The proportion of stores increased by 152 at the end of 18 to 5,449, of which direct sales / affiliate stores were 250/5199 (+ 69 / + 83).

The store efficiency remained stable, and the main brand is expected to increase by about 2%.

The previous gross profit margin was the highest +1.

17PCT to 44.

56%, mainly due to the increase in the proportion of direct sales channels benefiting from high gross profit (18H1 / 19H1 ratios were 2 respectively.

9% / 6.

3%).

② Aiju Rabbit achieved income5.

4.7 billion (-9.

79%). The decrease in revenue was mainly due to the continuous optimization of the channel structure (street stores shifted to shopping malls and shopping centers), with a net decrease of 40 stores to 1,241.

At the same time the gross profit margin was -16 years.

54PCT to 12.

50%, mainly due to the weak consumption of women’s clothing in the first half increased due to the strength of terminal discounts.

③Hailan Select / AEX / OVV / boys and girls have achieved rapid growth, the expected income is + 321% / + 238% / + 625% / + 50% +, while contributing a total of 3 income.

08 thousand yuan.

In addition, San Keno performed solidly and achieved revenue9.

36 trillion, ten years +12.88%.

Expansion of direct sales channels drove a substantial increase in revenue, and e-commerce made efforts to improve Q2 on the new platform.

① Offline 19H1 achieved revenue of 94.

8.3 billion (+7.

18%), of which direct channel revenue increased by 132.

91% to 5.

94 million, mainly benefited from the number of stores exceeding +291 to 408, an increase of 248.

72% (a net increase of 117 in 19H1).

Revenue from franchise channels increased by 3.

45% to 88.

90 trillion, the number of its stores increased by 1352 to 7,332 each year, of which 19H1 net increase of 78.

② Online income 5.

820,000 yuan (+0.

28%), Q2 is faster than Q1 (Q1 / Q2 increase is -5 respectively.

9% / 5.

95%), mainly benefiting from the company’s active development of social e-commerce platforms, increasing brand traffic entry, effectively converting social traffic into company fans and customers, and improving customer experience and stickiness.

Gross profit margin continued to increase, and cost growth resulted in a slight decrease in net profit margin.

The company’s gross profit margin increased by 1.

08PCTs to 41.

67%, mainly benefiting from the increase in gross profit margin of the main brand with 80% of revenue (+1.

17PCTs).

In terms of expenses, the sales expense ratio increased due to the increase in direct-operated stores in the short term1.

61 PCT to 9.

27%. The management expense ratio (including R & D expenses) increased by 0 due to the increase in employee compensation and depreciation booths.

98PCT to 5.

4%.

At the same time, there was a total increase of 56.69 million yuan in fair value changes, mainly due to the shareholding of Jiangsu Bank and the appreciation of transactional financial assets brought about by investment wealth management income.

Taken together, the company’s net margin was -0 for ten years.

93 PCT to 19.

7%.

Inventory scale was effectively controlled, and cash flow from operating activities was reorganized.

The company’s inventory balance was 88.

42 trillion, excluding the consolidation factor, the scale of the main brand’s inventory fell by about 1 billion to about 6 billion compared with the beginning of the year, which was mainly due to the increase in the main brand’s replenishment rate under the company’s refined order management.

Therefore, the inventory turnover days during the same period are also -23 days to 264 days compared with the beginning of the year.

The balance of accounts receivable and bills for the same period was 7.

91 trillion, +14 from the beginning of the year.

97%, mainly due to the increase in shopping malls and shopping mall stores, and the channel has an accounting period.

In addition, net cash flow from primary operating activities was 4.

99 ppm, Q1 / Q2 is 12 by season.

22 / -7.23 ppm, net cash expenditures for Q2 operating activities, mainly due to the reorganization caused by the centralized settlement of some franchised stores and payment of the split payment.

Overall, cash flow is expected to remain stable.

Profit forecast and investment advice.

The leading domestic brand of men’s men’s wear of the main brand is solid, and the product power is enhanced by creating explosive models (2019H1 cooperation IP makes trouble in the palace department, new products are quick-drying models, etc.), and at the same time, the efficiency of the supply chain is improved (enhancing support for core suppliers, improving product quality andThe proportion of replenishment orders), inventory structure improvement, channel optimization (increased proportion of shopping mall stores) is expected to maintain stable growth.

The strong performance of the new brand helped the company’s performance to grow steadily.

In 武汉夜网论坛 addition, the consolidation of Ying’s in the second half of the year is expected to contribute approximately 5 trillion revenue and 3 million net profit to the company.

In the long run, the company has played a platform role, promoted the informatization layout, continued to optimize the channel structure and deepened the cooperation with core suppliers, in order to continuously improve the efficiency of the supply chain and the synergy of multi-brand operations, and forged strong competition barriers for the company’s long-term development.

At the same time, the company’s underestimated high yield can also bring deterministic returns to investors.

The 2019/20/21 results are expected to be 37.

2/40.

1/42.

80,000 yuan, the corresponding EPS is 0.

83/0.

89/0.

95 yuan, corresponding estimates are 10/9/8 times, maintain “Buy” rating.

Risk warning: weak consumption, sales exceeded expectations; new brand cultivation is not up to expectations.

China Resources Sanjiu (000999) first quarter report of 2019: net non-profit growth increased by 11.

29% OTC Leading Business Development Steady

China Resources Sanjiu (000999) first quarter report of 2019: net non-profit growth 淡水桑拿网 increased by 11.

29% OTC Leading Business Development Steady

Event: The company announced the first quarter report for 2019 and achieved operating income of 34 in the first quarter.

8.2 billion, an annual increase of 3.

02%; net profit attributable to mother 11.

6.7 billion, an annual increase of 1.

76 times; net profit deducted from non-return to mother 4.

3.5 billion US dollars, an annual increase of 11.

29%, performance in line with expectations.

At the same time, the company expects that net profit attributable to mothers will increase by 83 per year in the first half of 2019.

91% -102.

06%.

Opinion: The sale of Sanjiu Hospital brings 6.

800 million investment income, net profit attributable to mother increased significantly.

The increase in net profit attributable to the mother in Q1 2019 was 南宁桑拿 mainly due to the completion of the sale of Sanjiu Hospital Co., Ltd. 82 held by the company in January 2019.

89% equity, bringing about 6 to the company.

800 million asset disposal income.

In terms of profitability, the company’s gross profit margin in the first quarter was 62.

85%, down 4 each year.

28 single; in terms of period expenses, the company’s sales expense ratio decreases by 5 every year.

85 perfect to 38.

96%, the financial expense rate drops by 0 every year.

26 averages to -0.

05%, the R & D expense rate drops by 0 every year.

04 excellent to 1.

99%, the management expense rate goes up every year.

58 perfect to 4.

97%, during which the overall expense ratio fell by 5 years.

57 out of 45.

87%.

As the decline in the expense ratio during the period was greater than the change in the gross profit margin, and the increase in investment income, the company’s net interest rate increased by 20.

84 perfect to 33.

55%.

Actively building the entire industrial chain of formula granules will help maintain a good growth momentum.

The company’s Chinese medicine formula granules business revenue in 2018 exceeded 1.5 billion, a growth rate of more than 20%. The Chinese medicine formula granules in the company’s prescription medicines are expected to achieve better growth.

At present, the business of traditional Chinese medicine formula granules accounts for a relatively small portion in the decoction piece market. It is believed that traditional Chinese medicine formula granules have the advantages of convenient taking, controllable quality, and are expected to increase growth space.

The company continues to develop the overall capabilities of the industrial chain, carry out basic research and clinical projects, continue to strengthen the construction of medicinal material planting bases and research on the provenance of medicinal materials, and continuously improve product quality and increase the number of products.

In terms of clinical promotion, continue to strengthen hospital-enterprise cooperation, build a solid hospital-enterprise relationship, and improve efficiency and reduce costs through intelligent manufacturing.In terms of terminal coverage, the company continues to expand the scope of terminal coverage, and strives to build closer and more comprehensive strategic relationships with terminals.

Unaffected by volume purchases, leading OTC companies have enjoyed steady growth.

The company’s products are mainly Chinese medicines, and over-the-counter medicines account for about 50%. At present, they are not affected by volume purchases, and the risk of drug price reduction is assumed.

The proportion of traditional Chinese medicine injections in the company’s revenue has been reduced to 7%, and the subsequent use may gradually reduce the company’s marginal impact.

Maintain a cautious recommendation level.

The company’s EPS for 2019 and 2020 is expected to be 2.

18 yuan and 1.

92 yuan, corresponding to PE and 12 times and 14 times respectively, maintaining a cautious recommendation level.

risk warning.

Medical insurance control fees exceeded expectations, and sales of traditional Chinese medicine injections surpassed expectations.

Hongda Blasting (002683): Re-verification of the strategic layout of the star shines

Hongda Blasting (002683): Re-verification of the strategic layout of the star shines

I. Event: On December 11, 2019, Hongda Blast conducted a general election of the board of directors, and Wu Baolin, the former president of the Fourth Academy of Aerospace, was added as an independent director.

Significant!

Second, Wu Daolin, the new independent director of Hongda Blast: 1985?
During 2016, he successively served as the vice president of the Second Academy of China Aerospace, the president of the Seventh Academy, the president of the Fourth Academy, and the deputy director of the General Science and Technology Committee of China Aerospace Science and Industry Corporation.

When participating in the vice president of the Second Academy, he participated in the completion of the type test of a certain type of air defense missile weapon system of Hongqi, and presided over the completion of the batch production of the air defense missile weapon system.

During this period, he served as the general manager of the improvement and development and batch production of another model of Hongqi, and completed the formulation, finalization, and batch production tasks of this model. When he served as the president of the Fourth Academy, he presided over the completion of the final test tasks of the two models of the Dongfeng series.Completed the establishment of two types of national key weapon systems, and won several special honors such as China Aerospace Science and Technology Corporation Special Mission Award and Space Fund Award.

In our opinion, the addition of Wu Baolin, a master figure in spaceflight, is an independent director, at least indicating: 1) the development strategy of Hongda Blast, the HD-1 project has been recognized by top experts, and the company ‘s strategic layout has been recognized again;The dream team structure has formed a military-civilian integration benchmarking enterprise team configuration: the missile development and sales teams are all top domestic masters; 3) The addition of Wu Baolin experts as independent directors may bring multilateral dividends such as technology and resources.

Third, the grand blasting relies on HD and JK two types of military and trade missiles, which has broken the development of traditional military products and business models in China and is expected to achieve rapid development.

First, the grand blast took the military trade track, which is a high-growth development path that changes the traditional military product development, sales, profit and other business models.

At least it is the business model of national military products. The military trade track has at least the following advantages: 1) In terms of market space: the military trade is oriented to global customers, and the market space pattern.

2) In terms of military product profits: the military attributes of domestic military products are stronger than the commercial ones.

However, the primary principle that military trade products are purely commodities is to obtain profits. This is an industry with a high profit model.

3) In terms of development cycle: military trade products eliminate the complicated domestic development path, and the development cycle is greatly shortened.

Second, the grand blasting followed a new path of “generating weapons overall with its own funds”, breaking the traditional path of national military expenditure.

The HD-1 missile will contribute new forces and new models to the development of cutting-edge weapons in developing countries, or form a demonstration effect of military-civilian integration.

We believe that the HD-1 missile can help Hengda Blast become a domestic benchmarking enterprise for military and civilian integration.

Reflected in: 1) Development costs: the integration of capital.

The HD-1 project is funded by listed companies’ self-raised funds for equipment development, breaking the traditional path of relying on national military expansion.

2) Integration of technology and talents: The high starting point of the HD-1 project is solid stamping engine technology, that is, the integration of military and civilians in technology and talents.

Compared with the mechanism in the system, it is more flexible, and the development efficiency may be significantly improved.

Fourth, HD and JK two series of military and trade missiles can be used as a budget. At present, export approvals have been finalized. In the future, missiles will be finalized and orders will be gradually expanded. The budget will increase at a minimum in the later stages!

JK: A new type of guided weapon project independently developed, 青岛夜网 an ultra-small precision guided missile, formulated according to the guidance of the international military trade market demand. The international military trade market has a large space and is easy to sell.

JK is a single-armed, ultra-small precision guided missile that can be launched by a grenade launcher; more than just grenade launchers, there are many ultra-small guided missiles, and it may become an unmanned war weapon in the future: such bombs can also be installedUnmanned aerial vehicles, unmanned ground vehicles, and unmanned surface boats have become a powerful weapon in unmanned warfare.

We believe that JK missiles are expected to achieve serial development in the future.

With reference to the US spear price of 3,000 US dollars / piece, coupled with the large demand for individual soldier configuration, 杭州桑拿网 the JK missile military trade market has broad demand, and the low price is highly achievable for the implementation of military trade sales orders.

We believe that once the JK missile is finalized, orders may land quickly and contribute to the expected performance.

HD-1: The performance surpasses the Brahmos supersonic cruise missile jointly developed by India and Russia. The military trade market has a lot of space.

HD-1 and BrahMos have the highest speed, large warhead, small size and light weight. The core advantage lies in the solid stamping engine.

According to India’s “Economic Times”, India’s BrahMos cruise missile group deployed on the Sino-Indian border, the total value of 100 Brahmos missiles is nearly 6.

$ 500 million.

We believe that HD-1 performance surpasses Brahmos, unit price, space for the military market and so on.

Fifth, the basic market: layout of civilian explosion, mining services, military industry three major areas, 2019 is expected to profit 300 million, 2020 is expected to profit 400 million, downward support!

Civilian Explosion: The license business and regional blockade feature a deep moat. The company basically integrates Guangdong’s civilian explosive production capacity and obtains stable development. It is affected by changes in the economic scale and contributes stable profits and cash flow.

Mining service: As a leading domestic mining service company, it mainly targets the mid-to-high-end mining service market.

Due to the inability of large mine owners to continue operations, the return of the mid-to-high-end mining service market is weak.

The company will significantly benefit from the following development trends in the domestic mining service market: ① the miners focus on mining rights to expand the mining service business; ② the concentration of the mining service industry has increased and the market share has been concentrated in leading enterprises;Service orders increase.

In 2019H1, the company’s mining service business revenue will increase by more than 30% each year.

Traditional military industry: The subsidiary Minghua Machinery is one of the 14 local military industrial enterprises in China.
Benefiting from the advancement of practical training, 2019H1 revenue will increase by 100% every year.
In addition, the company relies on the partner entrepreneurship platform to build the development model of the military industry group. At present, Hongda Tiancheng has contributed profits as a stand-alone equipment platform for 19 years, and Hongda Creations is expected to generate orders and contribute profits to the intelligent ammunition platform in 20 years.

We estimate that the company’s three major businesses are expected to contribute 300 million profits in 2019 and 400 million profits in 2020, which will effectively support the existing basic disk. The upward growth flexibility will focus on the development of HD-1 and JK two foreign trade missiles.Happening!

6. Investment suggestion: The grand blasting of traditional mining suits, civilian explosions, and military services is the current important performance support, which will effectively consolidate the basic disk; JK and HD missiles can be used as compensation. At present, export approvals have been completed, and missiles will be gradually implemented in the futureAfter finalizing the order, the order landing will be gradually enlarged, and it will be accelerated more and more in the future.

We expect net profit to be 3 in 2019-2021.

03, 4.

02, 6.

8.4 billion, corresponding to the current sustainable PE is 38X, 28X, 17X.

Maintain “Buy-A” rating.

VII. Risk warning: JK and HD missiles are progressing, and military trade orders are uncertain or less than market expectations.

Daily use of mask to carefully surround beauty misunderstandings

Daily use of mask to carefully surround beauty misunderstandings

Guide: Mask is a beauty weapon that every MM can’t put it down, so today’s mask products are more and more widely used.

However, some MMs always have some cosmetic misunderstandings when applying the mask: if you want to save time, make a mask while taking a bath, the longer the time you apply the mask, the better, etc. In fact, these behaviors are all wrong.
 If used continuously for a long time, 1 weekly?
2 times is enough.

Of course, if it is emergency in special circumstances, it can be used at any time.

Daily use of the cleansing mask can cause skin sensitivity, even redness, and make immature cuticles lose the ability to resist external damage.

Moisturizing mask is easy to cause acne when used daily.

The hydrating mask can be used daily during the dry season.

  The time of applying the mask “overrun” will cause the skin to lose water and lose nutrients.

So in addition to following the instructions for use, you can make an approximate usage time according to the different masks: the moisture content is moderate, remove it after about 15 minutes, so as not to absorb the moisture from the skin after the mask is dry.

If the water content is high, you can use it for a while, but remove it after a maximum of 30 minutes.

If you really don’t like the essence in it, it is also good to use it to wipe other parts of the body.

  In addition to facial masks, the facial massage creams that are popular in the beauty industry are also very suitable for bathing. The steam during bathing can help soften the cuticles.

The mask is the skin’s “tonic”, it can provide the energy that skin basic skin care products can not provide, and stimulate the skin’s maximum vitality in a short time.

However, “big repair”, the mask is not as much as possible, the better, how to apply the mask is particular about.

  It is important to exfoliate before applying the mask: it is necessary to keep the skin clean before applying the mask, but it is not necessary to exfoliate every time.

The stratum corneum of the skin is a natural barrier to the skin, and it has the functions of preventing skin moisture loss and neutralizing pH. The metabolic cycle of the stratum corneum is 28 days, that is, every 28 days, the stratum corneum metabolizes some dead cells, so the exfoliation can be up to 1 monthDo it once and exfoliate too much, which will damage the stratum corneum.

In addition, it is easier for sensitive skin without repeated exfoliation.

  Do not use a tear-off mask: A tear-off mask uses the full contact and adhesion of the mask to the skin. When the mask is pulled and pulled away from the skin, the blackheads, aging keratin and oil are “peeled” off.

It has the strongest cleaning power, but it also has the greatest damage to the skin. Improper use may cause skin sagging, enlarged pores and skin allergies.

  There has been a lot of controversy about the tear-off mask, because the tearing action itself will cause damage to the skin, so this mask is not recommended.

Of course, the strength of the tear-off mask is relatively strong. If you really like this mask, remember to avoid the eye area and eyebrows when applying the mask, and the frequency of use should not be too high, usually once a week is enough.

  Message from the editor: The mask is a big meal in skin care products. Although it works well, it cannot be used every day unless there is a special requirement.

Some masks have a clearly indicated cycle, such as a 5-day course or 3 tablets in 10 days.

If you want to achieve the best results, you should strictly adhere to it.

Discounts on fitness effects while listening to music

Discounts on fitness effects while listening to music

For many people, fitness is a daily necessity just like eating and sleeping.

With the acceleration of the pace of life, a large number of people choose to do physical exercises at home, but also found that it is difficult to avoid all kinds of misunderstandings when exercising at home, resulting in poor fitness results.

  Experts point out that the “you have it, I have it all” mentality leads to a more casual choice of fitness equipment.

Some people even think one-sidedly that the more fitness equipment functions, the better, follow the trend and spend too much. The effect is not good.

  According to experts, fitness equipment sold on the market today has a single function, such as treadmills, climbing ladders, etc .; there are also comprehensive fitness equipment with multiple function combinations, such as five functions, nine functions, thirteen functions, etc .;Practical fitness equipment such as pull-ups, dumbbells, skipping ropes, etc.

Fitness enthusiasts should purchase fitness equipment suitable for their own use after taking into account their age, gender, physical condition, fitness purpose, housing, and economic conditions.

  The dual purpose of fitness is a major reason for the poor fitness of many people.

Listening to headphones while listening to music while exercising, thinks that this can “get two birds with one stone”.

In fact, there is no whole-hearted investment in fitness, and the training effect is naturally reduced.

Because during the military fitness exercise, the nerve center that directs the movement is in a highly excited state, and the other nerve centers are in a suppressed state.

Listening to headphones while training, in turn, the nerve center that the brain directs movement will be suppressed, and the effect is naturally not ideal.

  The most important thing is that you must not do “three days of fishing and two days of drying nets” for home fitness.

Relevant research shows that it is not easy for people to keep their fitness equipment fresh for 3 months, and they still insist on the cost of regular exercise after 9 months.

Practice for a few days at a whim, unhappy or excuse to leave the fitness equipment aside, this attitude is not desirable, and fitness also needs to be sustained.

  Relevant experts suggest that home fitness should also be based on its own actual situation and work out a scientific and orderly fitness plan to achieve the best results.

Pears in the autumn medicated diet

Pears in the autumn medicated diet

After the fall, the number of pears on the market gradually increased.

Pears can relieve cough, clear heat, moisturize the lungs, and improve the face. It has been called the “Zong of Fruits” since ancient times.

The raw pear is cold and sweet, has the effect of nourishing the lungs and relieving cough, nourishing yin and clearing heat, and is especially suitable for autumn health care.

But pears are not for everyone to eat, and the better, the better. So how should health care choose pears in autumn?

  Pear has high medicinal value, and its leaves, flowers, peels, roots, and flesh are used as medicines.

“Compendium of Materia Medica” records that pears, Lee Ye, are fluent in nature.

It can cure wind and heat, moisturize the lungs, cool the heart, reduce phlegm, reduce fire, and detoxify.

Modern medical research proves that the pear flavor is sweet and cool, and the lung and stomach meridians really have the effects of moistening the lungs, clearing phlegm, and nourishing blood and muscles.

Therefore, patients with acute bronchitis and upper respiratory tract infections who have dry throat, itching, pain, dumbness, dense sputum, constipation, and red urine continue to have a good effect.

Eating pears can rejuvenate the thirst, moisturize the lungs and dry the body, clear the heat and lower the fire, and relieve cough and phlegm. As an adjuvant treatment, it is of great benefit to restore health.

  With diabetes, scientists have also found that eating pears is highly selective for high blood pressure, and those with high blood pressure are also very selective.

Because pear can lower blood pressure, clear heat and calm, reduce dizziness, palpitations and tinnitus.

Pears are rich in nutrition and can protect the liver and help digestion, so it is often used as an adjuvant treatment for hepatitis and cirrhosis.

  Apricot fruit drink: 10 grams of almonds, 1 big pear, moderate sugar.

Peel the duck pears and cook them with almonds. Add the rock sugar when the pears are ready.

Drinking soup and eating pears has the effect of clearing heat and moistening the lungs and relieving cough, and is suitable for patients with dryness, asthma, no sputum or less sputum.

  Yin Bei Sydney Soup: 20 grams of Tremella fuciformis, 5 grams of Fritillaria chuanxiong, 1 Sydney, 20 grams of rock sugar.

Wash and clean the fungus with water. Put the white fungus, Chuanbei, Sydney, rock sugar in a small bowl, and simmer in water or steam for half an hour.

It has the functions of clearing heat, moistening the lungs, relieving cough and reducing phlegm, and is suitable for patients with cough due to lung heat, hemoptysis due to deficiency of yin, and dry cough without phlegm.

  Chuanbei honey stewed pear is commonly used by folks to regulate cough and dryness, especially for cough caused by dryness of the lungs, and its effect is particularly significant.

10 grams of Fritillaria chuanxiong powder, 1000 grams of Sydney juice, 500 grams of Ejiao.

First remove the core of the Sydney, cut into pieces, put all the ingredients in a stew pot, and simmer for 1 hour on a low heat.

Steamed into shell pear cream, take 10 grams each time, take twice a day, honey can be cooked after Chuanbei stew, before eating.

Beili cream can nourish yin and lungs, cure long coughs, and blood in sputum.

The stewed pears are preferably fragrant pears and duck pears, because they are sweeter and tenderer, while sand pears are too rough and should not be used for stewing. It is better to eat them directly.

  Sydney cream Sydney cream made from Sydney, honey (or sugar) is a good medicine for cough and phlegm. Because of its sweetness and sweetness, it is especially suitable for children.

There is another story about pear cream.

It is said that Tang Wuzong Li Yan was sick, his mouth was dry, his face was hot, and his heart was distraught.

Later, Xing Daoshan from Qingcheng Mountain passed by and was diagnosed.

Xing Daoren made the Sydney paste by pressing the top. After Tang Wuzong served, he was cured, so the Sydney paste followed the reputation of Xing Daoren.

Pear cream has prospered since then and has been passed down to this day.

Seven goals of yoga instructor training

Seven goals of yoga instructor training

Objective 1: Become a full-time, excellent yoga instructor, and enter the career of yoga instructor as your lifelong career.

  Objective 2: Be a yoga instructor at the beginning. After regular practice and experience accumulation, open a yoga studio and start your own business.

  Objective three: through a professional system of yoga instructor training, directly open a yoga studio after graduation, be the boss yourself, understand from practice, familiar with the yoga industry, you can either be a yoga instructor or hire a yoga instructor.

  Objective 4: I am currently an in-worker author. After I get a certificate through yoga instructor training, I can use a short time as a part-time yoga instructor.A new possibility, and at the same time, by practicing yoga, I have been shaped and improved in all directions.

  Objective 5: I want to study abroad or work abroad. In order to get better living security, I can be a respected and well-paid yoga instructor abroad, while also providing myself with more room for development.

  Objective 6: I am an yoga enthusiast of an employee, and I want to acquire correct and systematic yoga professional knowledge through yoga instructor training, so as to provide a feasible basis for practicing yoga in a professional yoga studio or at home.

  Objective 7: To adjust your body through professional and systematic yoga practice, especially the thought depression caused by the pressure of work and life, you need to adjust yourself and change yourself by practicing yoga, a very effective way.