[How to make Luohanguo boiled water method?】 _How to do_Making method

銆愮綏姹夋灉鐓按鏂规硶鎬庝箞鍋氬憿锛熴€慱濡備綍鍋歘鍒朵綔鏂规硶
缃楁眽鏋滄槸涓€绉嶆瘮杈冭憲鍚嶇殑鍏荤敓淇濆仴椋熸潗锛岃櫧鐒跺悕涓烘灉瀹烇紝浣嗘槸瀹冨苟涓嶆槸姘存灉锛屾病鏈夋按鏋滅殑椋熺敤鐗规€с€傜綏姹夋灉鍦ㄥ吇鐢熼鍩熷簲鐢ㄩ潪甯告櫘閬嶏紝鍥犱负缃楁眽鏋滃唴閮ㄥ瘜鍚ぇ閲忕殑钀ュ吇淇濆仴鎴愬垎锛屽韬綋铏氬急鐨勪汉澹湁杈冨ソ鐨勮ˉ鍏呬綔鐢ㄣ€傜綏姹夋灉鐨勫悆娉曢潪甯稿锛屽浠ョ叜姘翠负涓伙紝涓嬮潰灏辨潵鐪嬬湅缃楁眽鏋滅叜姘存柟娉曟€庝箞鍋氬憿锛熺綏姹夋灉浜т簬骞胯タ锛屾槸缃楁眽鐨勬灉瀹炪€傜綏姹夋灉鏄鏋楀悕璐电殑鍦熺壒浜э紝涔熸槸鍥藉棣栨壒鎵瑰噯鐨勮嵂椋熶袱鐢ㄦ潗鏂欎箣涓€锛屽叾涓昏鍔熸晥鏄兘姝㈠挸鍖栫棸銆傛灉瀹炶惀鍏讳环鍊煎緢楂橈紝鍚赴瀵岀殑缁寸敓绱燙锛堟瘡100鍏嬮矞鏋滀腑鍚?00 姣  toilet technetium?00姣厠锛変互鍙婄硸鐢欍€佹灉绯栥€佽憽钀勭硸銆佽泲鐧借川銆佽剛绫荤瓑銆傜綏姹夋灉鏄懌鑺︾殑浜叉垰锛屼篃鏄竴绉嶇埇钘ゆ鐗┿€傜綏姹夋灉鏂伴矞鐨勬椂鍊欐槸缁胯壊锛岄噰鎽樹笅鏉ユ斁缃?0澶╋紝鍦ㄧ敤鐏儤骞插悗锛屽氨鍙樻垚浜嗛粦鑹茬殑锛岃〃闈㈡瘺鑼歌尭鐨勬牱瀛愩€傛暣涓殑缃楁眽鏋滄槸寰堥毦鐓嚭鍛抽亾锛屾幇纰庢墠鑳界叜鍑哄懗閬擄紝鐓殑瀹瑰櫒鏈€濂芥槸鐡︾綈涔嬬被鐨勶紝鐓椂鏈€濂芥斁鍏ュ嚑鐗囩敓濮滐紝杩欐牱鍙互鍏呭垎鍙戞尌缃楁眽鏋滅殑鏁堟灉锛屽紑濮嬪彲浠ョ敤鐚涚伀鐓紝鐓紑涔嬪悗鍐嶇敤鏂囩伀锛岀叜鎴愭瑜愯壊閫忔槑娑蹭綋鍚庡嵆鍙鐢紝涔熷彲鎶婄綏姹夋灉銆佺矇纰庡悗瑁呭叆娓呮磥灏忓竷琚嬬洿鎺ュ啿寮€姘达紝鏋滐紙鎸囧共鏋滐級銆佹按姣斾竴鑸槸1锛?5锛屼篃鍙牴鎹嚜宸辩殑闇€瑕佷娇鐢ㄤ笉鍚岀殑姣斾緥銆傜綏姹夋灉瑕侀€夊鐨共锛岄噷闈㈡箍娑︿笉绌哄績鐨勬墠濂姐€傛垜浠湪璐拱鐨勬椂鍊欐斁鍒拌€宠竟鎽囦竴鎽囷紝鍚竴鍚紝濡傛灉鎰熻閲岄潰鑳Insufficiently inspiring, inspiring, and inspiring, optimizing the performance of the chain, and the total performance of the chain, the performance of the chain, the performance of the hydrogen, the development of the industry, and the development of the field.Jing Weilvsuohuo aspire Suo Sanmoyaosui Chaqunyonghu  Chi Zi Xi Samoyaosui Chaqunyonghu  Chiziliepin Xiaoxiao Xiaorenrurong Yongrenrurong Yongrenruyong YongrenrurongWhat are you going to do? Do you want to do it? Do you want to do it? Do you know how to do it?What is wrong with it?

[How to make red bean toast?】 _How to do_Making method

銆愮孩璞嗗悙鍙搁潰鍖呯殑鍋氭硶鎬庝箞鍋氬憿锛熴€慱濡備綍鍋歘鍒朵綔鏂规硶
銆€銆€绾㈣眴鏄惀鍏讳环鍊奸潪甯搁珮鐨勯鏉愶紝鍏锋湁涓板瘜鐨勮泲鐧借川鍜屾皑鍩洪吀绛夋垚鍒嗭紝鑳藉闃叉澶ц剳蹇€熻“鑰佺瓑绛夛紝鍏跺吇鐢熶繚鍋ユ晥鏋滈潪甯哥殑鐙壒銆傜孩璞嗚繕鍙互鍔犲叆澶у叾浠栭鏉愪箣涓紝璧峰埌鐐圭潧鐨勪綔鐢紝渚嬪锛岀孩璞嗗姞鍏ラ潰鍖呭埗鎴愮殑鍦熷徃闈㈠寘灏辨槸涓€绉嶉潪甯镐笉閿欑殑缇庡懗锛屼笅闈㈠氨鏉ョ湅鐪嬬孩璞嗗悙鍙搁潰鍖呯殑鍋氭硶鎬庝箞鍋氬憿锛?What is the difference between the key and the key? 68g: What is the difference between the key and the key? 囄 廮 绛 嬮 嬮 嬮 橃?340g: What’s the matter?What is the temperature? 9g: 7g: 7x: 20g: 14g: 14g: 17g: What’s the difference?7g: press 163g: squeeze the sickle? 25g: squeaky?50gFlaws are mixed) 50g 紾 ㈣ 眴 钖 愬 倃 闱 ㈠ 訄 勫 傗 Rangcang Nan ゅ 彲 浠 ュ 弬 幧 喧 嬫 嬫 杩 涜 Dordo銆佸墠涓€澶╁埗浣滆€侀潰鍥紝楂樼瓔闈㈢矇250g锛屾按162g锛屽共閰垫瘝1g鎼呮媽鎴愬洟锛屽娓╀笅鍙戦叺1灏忔椂锛岀Щ鍏ュ啺绠卞喎钘忓24灏忔椂锛屽氨鏄€侀潰鍥紝闅斿ぉ浣跨敤鏃惰閫€鑷冲父娓╋紝鍓╀綑鐨勫What is it?Leng DongchengWhat is the difference between ℃ and Cui?銆侀潰鍥㈢殑鎵€鏈夋潗鏂欏姞鍏ユ场寮€鐨勯叺姣嶏紝鑰侀潰涓€璧锋悈鎷岃嚦瀹屾垚闃舵锛?銆 丹 獴 鍦 嗘 斁 閍 ㈢ 搦 欦 符 綦 燋 瑞 鑶?敶 ╁ 喞 镞 薞 斁 鐑 ょ Reading out of the world  竴 鏉  儹 姘?100 闒 嗛 捓 鍙 咦 擞 擿 柿 Ad?銆 佸 卑 鍑 黑 洪 擲 锲 ㈢ 敤 鎷 冲 ご 厸 夊 帇 屽 啀 浜 堜 卖 單 姌 姌 姀 圀 圀 圀 啀 圀 圀 啀 圀 圀 圀 啀 圀 圀 啀 圀0 闒 嗛 挓 Ad?集 丸 雧 囧 囧 卓?What are you looking for?0 闒 嗛 挓 Ad?銆侀潰鍥㈡搥鎴愰暱鏂瑰舰锛岄摵鏀句竴灞傜孩璞嗙矑棣咃紝闀跨殑涓€杈瑰嵎璧锋悡缁嗛暱锛?銆佷笁鏉″畬鎴愪氦鍙夋垚杈瓙鍨嬶紝鏀惧叆鍚愬徃妯★紝杩涜鏈€鍚庡彂閰碉紱10銆佸埗浣滆彔钀濋叆:灏How is it?Defective squeeze) 50g0g锛岀粏鐮傜硸锛岀敤鍒囬潰鍒€鎷屽垏鎴愮矇绮掔姸锛岀疆浜庡喎鍐诲簱澶囩敤锛?1銆侀潰鍥㈣儉鑷虫ā鍨嬩節鍒嗘弧锛岃〃闈㈠埛涓€灞傝泲娑诧紝鍐嶆拻涓嬭彔钀濋叆锛岀疆浜庣儰鐩樼Щ鍏ラ鐑ソ鐨勭儰绠憋紝涓婁笅鐏悇180搴?5 闒 嗛 抓 銆?

[Can you eat durian with beer]_ Draft beer _ same food

[Can you eat durian with beer]_ Draft beer _ same food

Durian is usually a very common fruit, and durian has a special smell, but this does not affect everyone’s love of durian. It is hot in summer and many people usually like to drink beer. Due to its rich nutrition, many people likeEat durian after drinking beer. In fact, it is best not to eat durian after drinking. Otherwise, it will cause poisoning. There are some taboos in eating durian, and everyone must pay more attention.

Can I drink durian?

No!

Drinking durian can cause alcoholism Some researchers at the University of Tsukuba in Japan have found that drinking alcohol while eating durian can be fatal.

Because of the large amount of sulfur in durian, the activity of degrading acetaldehyde dehydrogenase is reduced by 70%, and this enzyme is effective in removing alcohol toxins.

If you drink alcohol after eating durian, the liver’s metabolism of alcohol is affected, which can easily cause alcoholism, and severe cases may cause death.

If the diabetic patient eats both, it will cause blood vessels to merge and severely cause blood vessel burst and stroke.

There have even been many cases of durian eating with white wine to death, so this point must be careful.

Other taboos that eat durian ca n’t eat warm foods. Because warm foods and durians are both hot and dry, they can become irritated or cause other diseases or suffer from previous diseases.

Warm foods: 1. Cereals: glutinous rice, purple rice, sago rice (sago), sorghum, grain bud, black rice, etc.

2, condiments: shallots, ginger, dried ginger, garlic, mustard, peppercorns, cumin, vinegar, coriander, cooking wine, carnitine, perilla, clove, star anise and so on.

3. Vegetables: white radish, chives, coriander, garlic moss, green garlic, onion, snow red, fennel seedlings, coriander, pumpkin, ground bamboo shoots, sweet potatoes, etc.

4, eggs: goose eggs, sparrow eggs and so on.

5, meat: mutton, lamb tripe, lamb bone, lamb marrow, beef, yellow beef, tripe, dog meat, venison and so on.

6, fruits: kumquat, pomegranate, guava, papaya, jujube, lemon, apricot, litchi, bayberry, longan, hawthorn, peach and so on.

7, dried fruits: chestnuts, pistachios, walnuts, walnut kernels, pine nuts, etc.

8. Drinks: white wine, beer, red wine, rice wine, coffee, scented tea, black tea, etc.

Durian cannot be eaten with mangosteen in excess. Some people often use mangosteen to alleviate the symptoms of fire caused by eating durian. You should know that eating durian and mangosteen at the same time can avoid getting angry, but it may cause constipation.

Because these two kinds of fruits contain cellulose, they will absorb water and swell in the stomach, but excessive consumption will cause tandem and constipation.

In the same way, other foods with cellulose sulfate should not eat too much with durian.

Cutting-edge cellulose foods: such as corn, sorghum, peas, broad beans, cabbage, leek, bamboo shoots, radish, amaranth, cucumber, pumpkin, apple, pear, tomato, strawberry, etc.

GAC Group (601238): Guangfeng still achieved relatively high growth rate and was affected by destocking in June, which dragged down the growth rate in July

GAC Group (601238): Guangfeng still achieved relatively high growth rate and was affected by destocking in June, which dragged down the growth rate in July

Core view Guangben’s sales growth in July was mainly affected by the unlisted Fit 6 model.

Guangben sold 5 in July.

190,000 vehicles, at least 8 per year.

6%, including 5180 units of Fit sold in July, 15601 units sold in June, a decrease of 10,421 units, mainly due to the unavailability of Fit 6 vehicles; the cumulative sales of 44 from January to July

640 thousand vehicles, an average increase of 12 in ten years.

8%, still higher than the industry average growth rate.

From the retail situation, sales of Guangben in July were 5.

560,000 units, higher than wholesale sales; cumulative sales from January to July were 43.

620,000 vehicles, an increase of 11 in ten years.

2%; retail sales have maintained high growth.

In terms of specific models, the July retail sales of Accord and Lingpai models exceeded 10,000.

Affected by the supply of some national 6 aircraft, it is expected that the sales growth rate of Guangben will try to fall in the second half of the year.

Benefiting from the launch of Raleigh’s new car, Guangfeng’s sales volume in July still achieved a high growth rate.

Guangfeng sold 6 in July.

200,000 vehicles, an increase of 21 per year.

3%, the growth rate increased by 12.

Five singles; the initial release was the replacement of Lei Ling sales, an increase of 7,445 vehicles in July, a cumulative sales of 37 from January to July.

320,000 vehicles, an increase of 21 every year.

8%, much higher than the average growth rate of the industry.

From the perspective of the retail side, Guangfeng’s cumulative sales from January 杭州桑拿网 to June were 30.

640,000 vehicles, an increase of 18 in ten years.

4%, retail sales are expected to maintain a high growth rate from January to July.

With the replacement of Ralink’s new car on the market, it is expected to maintain a high growth rate in the second half of the year.

GAC Auto’s July sales decrease was mainly affected by the July sales of Guo5 vehicles overstocking in June.

GAC self-owned brand sales in July 2.

660,000, 35 in the past ten years.

1%; mainly because in June the national 5 car destocking overdrawn part of the July demand.

Cumulative sales from January to July 21.

350,000 vehicles, 30 in the past ten years.

9%.

In July, GAC Trumpchi’s GS3, GS4, GS7, GS8, and GM6 models were launched on the new National Six. With the official launch of the new models and the passenger car industry expected to stabilize in the fourth quarter, GAC’s autonomous sales are expected to improve sequentially.

The financial forecast and investment recommendations are expected to be 1 in 2019-2021.

12.1.

27, 1.

44 yuan, with reference to comparable company estimates, given the company 13 times PE in 2019, with a target price of 14.

56 yuan, maintain BUY rating.

Risk warning: The sales of GAC passenger vehicles, Guangfeng, Guangben, and Guangfeike are lower than expected risks, and the demand of the passenger vehicle industry exceeds expected risks.

China Industrial International (002051) 2018 Annual Report and 2019 First Quarterly Report Review: 2018 Revenue and Profits Double Down and 2019 Returns to Steady Growth Expected

China Industrial International (002051) 2018 Annual Report and 2019 First Quarterly Report Review: 2018 Revenue and Profits Double Down and 2019 Returns to Steady Growth Expected

Affected by the compulsory lag of some projects in 2018, both revenue and performance fell.

The gross profit margin returned to the central but was still the best in the industry. Operating cash flow returned to positive for the first time in 2016.

The company achieved rapid growth of 201% in the first quarter of the new millennium single year.

Considering that Zhongyuan International will increase the company’s profits after the consolidation, the company’s 2019 revenue performance is expected to return to a steady increase.

Revenue in 2018 decreased by 6.

95%, net profit attributable to mothers decreased by 19%, and is expected to return to steady growth in 2019.

The company achieved revenue of 101 in 2018.

500 million (six years-6.

95%), achieving net profit of 120,000 yuan (ten years-19).

12%), corresponding to EPS 1.

08 yuan (one year -18.

80%).

Among them, Q1-4 last year achieved revenue of 20 respectively.

700 million / 24.

200 million / 3.4 billion / 22.

7 trillion, -55 per year.

8% / + 17.

1% / + 40.

5% /-33.

3%, respectively, to achieve a net profit of 2.

18 billion / 3.

6.8 billion / 3.

5.3 billion 武汉桑拿 / 2.

610,000 yuan, at least -65.

4% / + 68.

4% /-4.

07% /-26%.

The substantial lag in some projects in the fourth quarter of last year weighed on long-term performance.

In terms of different regions, overseas and inland revenues were twice -9% / + 30%, respectively, accounting for 92.

8% / 7.

2%.

In Q1 2019, the company’s revenue was 22.

600 million, ten years +9.

36%, net profit attributable to mother 2.

200 million, +2 a year.

47%.

We believe that considering the second “Belt and Road” international cooperation summit forum is about to end, and the “Belt and Road” investment / income growth rate lagging behind by 7 months is more synchronized with the growth rate of new breakthrough orders, the company’s 2019 revenue performancePromote the return to steady growth.

The gross profit margin returned to the center but was still the best in the industry, and the expense ratio dropped4.9pcts, operating cash flow returned to positive.

The company’s gross profit margin in 2018 was 19.

3%, six years -6.

9 pieces; of which, the gross margin of engineering and equipment / current trade is 20 respectively.

8% / 1.

1%, ten years -8.

0 / -1.

7pcts, mainly affected by the high base profit generated from the settlement of high gross profit projects in the previous year, fell to the central level in 2018 but remained the industry’s best level.

The company’s period expense ratio is 5.

5%, higher than -4.

9.

Including sales / management / R & D / financial expense ratio 3.

twenty three.

3% / 0.

5% / 4.

1%, ten years +0.

2 / + 0.

4 / + 0.

1 / -5.

6.

The significant decrease in the financial expense ratio was mainly due to exchange gains arising from the growth of the US dollar exchange rate during the reporting period.

25 trillion (corresponding to 7.

$ 7.5 billion in assets), 2017 was a foreign exchange loss3.

8.7 billion.

Asset impairment losses decreased by 1 compared with the previous year.

900 million (previous year was 1).

800 million), mainly for the company to make a one-time impairment provision for OASYS Water Inc’s equity investment in the previous year1.

300 million.

Net inflow of operating cash 28.

3 ppm (net decrease of 24 last year.

US $ 900 million), the first time it has been corrected in 2016, and it is preliminary to report that a series of companies have received better foreign exchange collections; the investment cash flow has been a net replacement.

3 trillion (last year’s net interest rate of 1.

20,000 yuan), the possibility of paying cash for the company’s purchase of fixed assets and equity purchases during the reporting period.

Overseas projects have ample orders in hand, and the growth trend of long-term orders still needs to be observed.

The company signed new overseas orders in 201820.

$ 700 million (previously -8.

2%), accounting for 93 of the total new millennium single.

3% of the newly signed major projects include the Azerbaijan Iron and Steel Complex Construction Project (11.

US $ 700 million) and so on; new cross-border orders for overseas projects are 1.
.
4 times; the company has 89 overseas orders in hand at the end of 2018.
US $ 700 million, which is 6% of overseas overseas revenue in 2017.

0 times.

In 2018, the company completed 8 overseas projects, and the contract value increased to 7.

$ 0.7 billion.

The company is executing 34 projects, mainly distributed in Asia-Pacific / West Asia Africa / Latin America / Central Asia and Eastern Europe, with 16 respectively.

6/13.

1/13.

5/15.

2 billion US dollars; contract value during the reporting period9.

$ 2.8 billion.

The company’s single-year growth rate in the new overseas market in the first ten years of 19Q1 was 105%, but it was relatively small in the first quarter.

Zhongyuan consolidated its performance and consolidated its initial strength in the field of domestic water and environmental protection.

Zhongyuan International Engineering acquired by the company has been consolidated in March 2019.

Zhongyuan’s gambling performance in the four years 2018-21 1.

2.8 billion / 1.

2.3 billion / 1.

2.7 billion / 1.

3.2 billion.

Net profit after deduction of non-profits1 has been completed in 2018.

4.9 billion, higher than promised.

It is expected that the performance of the parent company will continue to increase steadily in the next three years.

In addition, the company’s internal business mainly relies on Zhonggong Wuda / Beijing Waterl / Zhonggong Water to carry out engineering survey and design (general contracting of water area management, etc.), industrial wastewater EPC, and water investment and other businesses.

In 2018, it achieved domestic revenue7.

3 ‰, +30 a year.

54%; new domestic orders10.

20,000 yuan (26 for the whole year.

9%), which is 1 of domestic national revenue in 2017.

8 times.

It is expected that the main business will be gradually improved and supplemented in the future.

risk warning.

Overseas operating risks, domestic water environmental protection business development was less than expected.

Investment suggestion: In 2018, due to the lag in performance of some projects, revenue performance declined.

The gross profit margin returned to the central but was still the best in the industry. Operating cash flow returned to positive for the first time in 2016.

The company achieved rapid growth of 201% in the first quarter of the new millennium single year.

Considering that Zhongyuan International will increase the company’s profits after the consolidation, the company’s 2019 revenue performance is expected to return to a steady increase.

We lower the company’s EPS forecast for 2019-20 to 1.

11/1.

30 yuan (the original EPS forecast for 2019-20 was 1.

64/1.
90 yuan, taking into account the impact of the acquisition of Zhongyuan on equity), adding 2021 EPS forecast1.
52 yuan.

Maintain “Buy” rating.

Home isolation, these are the correct postures

Home isolation, these are the correct postures
Home isolation is one of the important ways to prevent the spread of the virus during the critical period of the nation’s fight against pneumonitis infected by the new coronavirus.Many regions have issued notices requiring returnees from abroad to implement home isolation for 14 days.So how do you isolate homes scientifically and reasonably?Experts in the prevention and control of infectious diseases of the Fifth Medical Center of the General Hospital of the Chinese People’s Liberation Army believe that it is necessary to grasp three aspects of scientific diet, reasonable exercise and good health habits.Scientific diet should pay attention to the PLA General Hospital Fifth Medical Center, Deputy Director of the Center for Diagnosis and Treatment of Infectious Diseases, Jiang Tianjun said that during the quarantine period, it is necessary to implement a meal-sharing system, and the quarantine staff must dine separately, and only use tableware.After use, the tableware must be sterilized by boiling or immersed in a disinfection cabinet or disinfectant.Jiang Tianjun believes that in dietary matching, it is necessary to combine meat and vegetables with a balanced and reasonable ratio. The ratio of fine and coarse grains is controlled at about 3: 7, that is, 70% of vegetarian and coarse grains and 30% of amaranth and fine grains. To combine their own health conditions,Eat more easily absorbable, fiber-rich foods, such as egg custard, vegetables, and with some fruits and yogurt.For diabetics, eat less high-sugar foods. Fruits can be replaced by tomatoes and cucumbers, which will not significantly affect blood sugar.”During the home isolation period, due to the low energy consumption, it is recommended to reduce the amount of food appropriately, which is about 70% to 80% of the usual.Jiang Tianjun also mentioned that to develop the habit of drinking water regularly, even if you don’t feel thirsty, drink at least 4 glasses of water a day, especially after getting up every morning, drinking a moderate amount of warm water is good for the body.It is not recommended to drink too much carbonated drinks.Reasonable exercise must keep in mind that you can only eat, can’t you just watch the fat masses come to your door?However, in special times, sports are also a technical task.Because of the contagious nature of the virus, it is natural to avoid participating in group sports, using public fitness equipment, and performing aerobic exercises in poorly ventilated spaces until the epidemic is resolved.Jiang Tianjun said that you can engage in some low-intensity exercise at home, such as sit-ups, push-ups, and brisk walking. The amount of exercise does not need to be too large, and you should not consume too much physical energy.When the body is tired, don’t continue to exercise, rest is more important.If there are few people around the living environment and the air is flowing smoothly,杭州桑拿体验网 you can go out to exercise when the weather is good. Wear a mask and gloves when you exercise. The distance between people is best to be more than 1 meter.”After exercise, the corresponding health precautions cannot be ignored.Jiang Tianjun emphasized that after returning home, the gloves and masks taken off can be put in a small bag, and after taking off the outer clothes, they should be placed in a fixed position separately, then wash their hands, face, wash the nasal cavity, and change to home.costumes.If you can buy a quick-free hand sanitizer, take a small bottle with you when you go out to exercise, and wash your hands with sanitizer before going home.In general, it is more suitable to take a half-hour rest after exercise and then take a bath, which can give the body a time to adjust.Do n’t care about the end of quarantine. 南京桑拿网 It is generally believed that after the longest incubation period of the virus at home, if there is no sign of infection, you can lift the quarantine and return to normal working life.But at this time you cannot take it lightly, there are still some things to be aware of.Jiang Tianjun said that we must pay attention to three aspects of hand hygiene, respiratory hygiene, goods and environmental hygiene.The hand is the part where the human body has the most contact with the outside. Wash your hands with soap or hand sanitizer before going to meals or after going home. Wash them with running water. After washing, use disposable paper towels or special towels to dry them.Respiratory hygiene is also very important.In the current period, it is best to wear a mask when you are in close contact with family, friends, colleagues, and others, even after the quarantine is lifted.When coughing or sneezing, don’t face others or cover your mouth and nose with both hands. Take a tissue or cover your mouth and nose with your elbows to prevent the droplets from spreading.Finally, pay attention to items and environmental hygiene.Personal toiletries, tableware and other personal items should be stored separately and disinfected regularly.The disinfectant containing chlorine can be used to clean and disinfect the indoor bathroom, toilet and other places at least once a day. The room should be regularly ventilated, cleaned, cleaned, disinfected, and the internal environment protected.Viruses, as the simplest organism in nature, must be attached to living cells to survive and reproduce. Effective isolation measures can make the virus lose its host and accelerate its demise.”Only if each quarantined person attaches great importance to his thoughts, adheres to the measures, and protects himself well, can he form a powerful joint force to cut off the spread of the virus and win the battle against epidemic prevention and control.”Jiang Tianjun said.(Dai Xin Intern reporter Yu Ziyue)

Five details to pay attention to when running cold

Five details to pay attention to when running cold

Winter is here, although the weather is still cold, but some health-loving friends still insist on exercising. Take the jogging family for example. There are many people who “run up” in the community, sports fields, and gyms in the morning and evening.

Persevering in exercise in cold weather is a commendable health move, but there are some small details of health that you need to love for running, let’s do the following “healthy running” judgment questions together!

  No matter how cold it is, you have to insist, even “painful morning jog”?

  Answer: × Reason for refutation: Is it necessary to run in the morning?

Some people, for their health, use amazing perseverance to get up and run early even if they are “painful”, but they don’t really need to embarrass themselves so much.

Studies have shown that early morning exercise leads to increased cardiovascular and cerebrovascular pressure, and if you exercise in the evening, not only will it not affect sleep at night, but your weight loss effect will be greatly enhanced.

  Here we should especially remind middle-aged and elderly friends that myocardial infarction may be induced during exercise, so the elderly should exercise extreme caution.

Especially now that the weather is still cold and the temperature difference between day and night is prolonged, it is best for the elderly to wait for the sun to come out before going out for exercise. Exercise requires strength.

Elderly people with cardiovascular and cerebrovascular diseases should prepare medicines around them, and it is best to take a walk and exercise with their children.

  Wearing short sleeves, shorts show athleticism?

  Answer: × Reason for refutation: We see that athletes always wear short sleeves and shorts without winter calendar and are full of movement.

Too many people follow this path in their daily sports. They also go out for “short strokes” in cold weather and “frozen their bodies and exercise their will.” Such “sports” is not worth promoting.

Experts say that exercise should first be careful not to perform when the temperature is too low.

If you are outdoors, you must wear enough clothes. Because your body dissipates heat quickly in winter, long pants and trousers are necessary. For some people who are weak, you must wear a hat.

If the body temperature is too low, it can easily cause damage to muscles and joints.

  Essential warm-up exercise Answer: √ Reason for support: Some athletes mark their exercise with strict time. For example, Mr. Liu, a white-collar worker, is limited to running for half an hour every day because he is too busy. In order to “not waste time”, enterThe fitness room ran quickly. This method is wrong. It is very easy to cause acute injuries without warming up.

The correct approach is to warm up for 5 to 10 minutes first. This is a self-protection measure that reduces the chance of injury.

Insufficient warm-up can easily cause acute or chronic injuries, and joints are prone to joint wear in winter because they are hard.

In addition, one thing that is often overlooked is that before the end of the formal exercise, you must do 5 to 10 minutes of relaxation exercises, which is conducive to the recovery of body muscles and joints.

  HIGH song while running Answer: × Refutation reason: Listening to the song and running, it is inevitable that you will sing a song. Some people think that “karaoke” is easier to consume while running, but it is not true.

This method not only wastes energy, reduces the time and intensity of exercise, but also the air is cold in early spring. If you are exercising outdoors, you will absorb the cold air while singing, which will easily cause colds and colds.

  Don’t pursue “higher, faster, stronger”, exercise must be within your ability Answer: √ Reason for support: Whether it is long-term or each short-term exercise, its exercise intensity, amplitude and amount of exercise must follow a step-by-stepIn principle, the amount of exercise can be appropriately reduced in the early spring.

Some people usually don’t have time to exercise, and they also know the nature of physical exercise, so when they have time to exercise, they will become enthusiastic and do a lot of high-intensity exercise at once, so that they will easily run out of energy after exercise.

In the winter, it is best to control the formal fitness time to 30 minutes, plus 5 to 10 minutes of warm-up and relaxation after fitness. How do you determine your exercise volume?

You can measure your heart rate (the number of pulse beats in one minute) while walking and relaxing. If your heart rate is between (220-age) × 80% to 220-age) × 60%, it means that the amount of exercise at that time is suitable for you.

If you sweat too much, your hands and feet are cold, or even feel dizzy or nausea, it means that you are exercising too much.

Be wary: 7 wrong ideas can’t be thinned

Be wary: 7 wrong ideas can’t be thinned

To lose weight successfully, you must clear all the stumbling blocks on your way to losing weight.

If you have the following seven wrong views on weight loss, then you should quickly correct it in order to restore your skinny!

.

hzh {display: none; }  1.There is a bad feeling in newborns.

  Reason: Sometimes obesity may last for 5?
10 minutes, then slowly become no feeling, just stick to it a little, endure the next meal no problem.

  2.

Unfair, why do some people eat and eat fat?

  This way: As long as you stay with them for a day, you will find that they are also limited to eating, so do not envy anyone, all people on the road to lose weight need to control appetite.

  3.

Some food is not good, never eat.

  Solution: You don’t have to say bad food to avoid eating. In dieting recipes, you can keep your favorite food, but to control yourself, you can define the amount of replacement.

  4.

Sometimes the desire is too strong and can only be compromised.

  Solution: Still the two words: persistence.

Just stick to it and it will pass.

This is especially true in the weight loss process, who can persist in the end, who can successfully lose weight.

  5,

I don’t need to plan for diet and exercise.

  Reason: Don’t be impulsive, the enthusiasm of time will never play any role in your weight loss. It is very important to make a weight loss plan.

  6.

When the mood is bad, I eat properly.

  Solution: If you eat a big meal when you are impulsive, it is absolutely dangerous.

You know, the large number of dice and transformations you have implanted require you to do some exercise to consume?

  7.

If you don’t want to limit eating or exercising, you can relax.

  Solution: This is normal, but it is best to overcome it because it will pay off in your weight loss plan.

Ma Ding Lin in Chinese Medicine

“Ma Ding Lin” in Chinese Medicine

Simo Decoction Simo Decoction can enhance intestinal peristalsis and is an effective prescription for quickly eliminating gastrointestinal stagnation, comprehensively enhancing and conditioning digestive function and promoting digestion.
It is suitable for the treatment of abdominal distension, poor appetite, belching, constipation, and constipation. It is also effective for the recovery of postoperative intestinal paralysis.
Both adults and children can take it.
It is also effective in restoring bowel movements after abdominal surgery.
  Liuwei Anxiao Liuwei Anxiao is a natural gastrointestinal power medicine that can significantly accelerate gastric emptying and promote bowel movements.
Can retain a lot of water, increase intestinal volume, soften stools, can also stimulate the intestinal wall, enhance intestinal peristalsis, promote exhaust, defecation, relieve abdominal distension, and treat constipation.
  Zhishi Xiaopi Pills Zhishi Xiaopi Pills were created by Li Dongyuan, a famous doctor in the Jin and Yuan Dynasties.
“It can treat chronic superficial gastritis, atrophic gastritis, erosive gastritis, bile reflux gastritis, and alleviate stomachache, bloating, fullness, belching, pantothenic acid, nausea, poor appetite and other symptoms of gastric motility.
  Baohe Pills Baohe Pills increase the rhythm of gastrointestinal movement and strengthen the contraction.
Can obviously enhance gastrointestinal motility and promote the advancement of intestinal contents.
After treatment, abdominal distension, abdominal pain and constipation were relieved in most patients.
  Xiangsha Liujun Pill When the human body is attacked by evil gas, it also easily causes gastrointestinal motility.
At this time, as long as the evil is eliminated, the gastrointestinal motility can be restored.
Such as cold eating in mid-summer to suppress coldness and stomach yang, appetite, abdominal cold pain; long-term indulgence in thick ointment of the ointment makes the gastrointestinal heat, bad breath, constipation, noisy hunger; cold and damp spleen or damp-heat hindered spleenFor good health, you can take Xiangsha Liujun Pills when you have abdominal fullness and nausea.
  Jianweixiaoshi Tablet is a commonly used medicine for treating spleen with poor health, lack of hunger, and indigestion.

7 how to eat emollient foods to achieve results

7 how to eat emollient foods to achieve results

Guide: When you are looking for skin care products that moisturize the skin, have you ever thought that in our daily common food, there are some foods that can moisturize the skin. Here are seven natural foods that can moisturize the skin.,For reference.

  Tomatoes: Tomatoes contain lycopene to transform the skin into delicate and smooth skin.

An experiment found that if you eat tomatoes often, you will not easily get dark circles and sunburn.

  how to eat?

  Scientists have recently discovered that for tomatoes, the overall nutritional value of cooked food is higher than raw food.

Tomatoes are heated to 88 degrees Celsius. Although the vitamin C content in tomatoes is reduced during the heating process, the lycopene and other antioxidants in tomatoes have increased significantly.

Lycopene as an antioxidant reduces the risk of cancer and heart disease in people.

  Honey: Keeps skin ruddy and shiny. Honey is known as the most perfect nutritional food in nature. It is rich in amino acids, vitamins and sugars that are easily absorbed by the human body. Nutrition is comprehensive and rich. Regular food can make the skin rosy, tender and shiny.

  how to eat?

  Honey is a good tonic for men, women, and children. It is best to take 25-50 grams at a time, generally not more than 100 grams.

Otherwise, the human body will not be able to absorb too much nutrition and may cause slight diarrhea.

When eating, generally use warm water to brew, you can also transfer to soy milk, milk, porridge, you can also spread food, but do not high temperature, it is advisable to not exceed 60 tons, otherwise, vitamins and enzymes in honey will be damaged.

Honey is a weakly acidic substance and can react weakly with metals. Therefore, non-metallic containers (such as glass or plastic barrels) should be used when keeping honey. Honey easily absorbs moisture in the air and ferments and deteriorates. Therefore, it must be sealed to prevent absorption.Moist, packaged honey is best stored in a dry, cool and ventilated place to avoid swelling from heat.

  Note: Do not drink in boiling water. Generally, the water temperature should be controlled at about 40 ℃.

Precipitation under honey is not necessarily a quality problem, but glucose crystallization, a physical property of honey.

  Carrots: Carrots contain a large amount of carotene to help maintain the normal function of skin cell tissues, reduce skin wrinkles, stimulate skin metabolism, and keep skin moist and delicate.

  how to eat?

  Among the many ways to eat, the most recommended is stuffed dumplings with carrots and steamed buns.

There are three main reasons: First, the beta-carotene that can be contained in carrots can be absorbed by the body only when it is dissolved in fats.

Mixing carrots with meat to make stuffing, animal fats will increase the absorption rate of β-carotene.

For vegetarian fillings, it is best to fry the chopped carrots in a frying pan a few times to dissolve the β-carotene and then make the filling.

First, after carrots are chopped, nutrients are more easily absorbed.

Finally, some people don’t like carrots because of their special flavor.

When carrots are mixed in the filling, the taste of meat and eggs can effectively “mask” this carrot flavor, so that both nutrition and taste can be obtained.

In addition, carrots fried with oil can also promote the body’s absorption of β-carotene.

The autumn climate is dry, carrots, potatoes, shredded, fried and crispy, and nourish the skin.

Stew carrots with other ingredients, such as beef and mutton, is also a good choice.

But you may want to cook the whole carrot first, then cut into pieces and stew with the meat for a few minutes.

According to a study by the University of Newcastle in the United Kingdom, this can increase the anticancer substance in carrots by 1/4 compared to cutting and cooking.

  Milk: Milk is the skin’s favorite food. It can improve skin cell activity, delay skin aging, increase skin tension, and eliminate small wrinkles.

  how to eat?

  Generally, an adult should drink 400?
500 ml, two bottles of milk, it is recommended to drink at least 250 ml, one bottle of milk.

Economic conditions permit the best three bottles, about 750 ml, but should not exceed 1000 ml.

To be simple, it is “guaranteed one bottle, two bottles are expected, preferably three bottles, not more than four bottles”.

Milk is a basic food and should be added after meals.

It is better to drink one bottle a day for breakfast, and two bottles a day for morning and evening. It is also possible to drink outside of three meals according to personal habits, but you should eat starchy food before drinking, so that milkPreventive dwell time in the stomach is conducive to the comprehensive absorption and utilization of nutrients.

Simply understood, it is “all morning, midnight and night, it is best to drink after meals.”
  Kelp: Kelp is an alkaline food rich in minerals. If eaten regularly, it can regulate blood pH and prevent excessive oil secretion from the skin.
  how to eat?

  Koreans pay great attention to food therapy. When they see a whale, they will look for seaweed food to heal them. They use the sea to bring their body to condition. Based on many years of experience, they believe that kelp can help pregnant women to decontaminate blood and fight against tooth loss and hair loss.

The most common practice of kelp is to cook soup and cold salad.

  Kiwi: Vitamin C of kiwi can interfere with melanin production, prevent pigmentation, keep skin fair, and eliminate spots such as freckles on the skin.

  how to eat?

  Kiwis must be cooked before they can be eaten.

Immature kiwi fruit is astringent and feels pungent. It is rich in proteases, which can break down the tongue and oral mucosa proteins and cause discomfort.

  The best eating state: After ripening the kiwi fruit, use your fingers to gently press the kiwi fruit near the parting. If the kiwi fruit is no longer hard and the blockage is slightly deformed, but it is not very soft, it is the best eating state.

Cut it open and dig it with a spoon, just sour and sweet.

  Optimum consumption: 1-2 is the amount that can be fully absorbed by the body.

  Best edible starch: Do not eat on an empty stomach. It is more suitable to eat 1-3 hours before and after meals. It contains a large number of proteases to help digestion.

  Contraindications: Although kiwi is good, it is not suitable for everyone.

Due to the coldness of kiwi fruit, those with spleen and stomach deficiency should be cautious, those with frequent diarrhea and frequent urination should not eat it, and patients with excessive menstruation and threatened abortion should also avoid eating.

  Collagen-rich foods (hooves, skins, etc.): Hoofs are foods of collagen and elastin.

Collagen can make the cells plump, thus filling the skin, reducing wrinkles and eating more is not good for the body.

  how to eat?

  Some gelatinous foods, such as beef tendon, chicken wings, chicken skin, fish skin, and cartilage, contain collagen.

But among these many types, fish collagen is the best, the composition structure is closest to the human body, and it is the collagen most easily absorbed by body tissues.

Chicken feet and duck feet are also rich in collagen. Frying them with them does not increase cholesterol or make people fat. It is also a good ingredient to supplement collagen.

  The collagen supplemented by the diet will give priority to meeting the needs of life maintenance and physiology, supplying bones, teeth, gums, blood or tendons, and finally it is the skin’s turn.

And in the process of food manufacturing or cooking, increasing the amount of acid and salt, slow cooking at high temperature, it is very easy to destroy the role of collagen.

In addition to being supplemented by diet, it can be supplemented with skin protein care products that are directly absorbed into the face, which have protective and anti-aging effects on the skin.