[How to match salmon supplements?

】 _How to do_How to do

[How to match salmon supplements?
】 _How to do_How to do

When people reach old age, they are particularly prone to some chronic diseases. Some people have severe diabetes. In order to prevent these chronic diseases, middle-aged and elderly people can eat more salmon.There are many benefits, some can also enhance brain function, elderly people can prevent dementia, etc. In addition, it is also very good to place salmon as a complementary food for babies. The following is a method of matching salmon complementary foods.

Salmon complementary food pairing: — laver salmon porridge — suitable for age: 10M + — material — 60 grams of white rice, 3 tbsp of salmon fish, 1 tbsp of laver, 600 ml of water — practice — clean the white rice, and soak it in water for 1 hour.

Add 600 ml of water to cook the white rice into porridge.

Boil the salmon with boiling water.

After picking up, mash it into fish paste for later use.

After the white rice is boiled, add fish puree and continue cooking.

Cook a little, then add the shredded seaweed.

Cook the ingredients thoroughly and serve in a bowl.

—Salmon okra noodle soup—suitable for month age: 10M + —Materials—salmon; okra, seasonal vegetables, flour; corn starch—practicing—cooked salmon + mixed baby cereal + water plus one okra and two leavesChopped, add flour, a small amount of corn starch, boiled in water, mixed with water, boil the noodles in a pot with a small spoon and cook until boiled, then serve out a plate — salmon potato pancakes — suitable for months: 10M + —Ingredients-potatoes, salmon, cabbage leaves, baby rice noodles-practice-boil / steam / fry the salmon, mash them; peel and boil the potatoes and soften them into mud; cook and chop the cabbage; chop the salmon, mashed potatoes, and cabbageMix, add a little baby rice cereal until it is not sticky, and mix into a ball; divide the salmon mashed potato into small pieces, knead into small balls, and then press into a cake; fry in a non-stick pan, and it will become fragrant.Salmon potato pie.
—Salmon Pancake—Suitable for age: 10M + —Materials—egg yolk, salmon, baby rice cereal—Method—Mix the ingredients evenly, and fry the finished product on both sides in a non-stick pan.

—Vegetable fish and shrimp pancakes—suitable for age: 10M + —Materials—flour, starch, rice cereal, salmon and prawn paste, leek, cabbage, eggs—method—chop the ingredients, mix with flour and starch, add a little waterMake a paste and mix into a cake using a non-stick pan.

—Salmon Cabbage Fan Dumpling—Suitable for age: 12M + —Materials—Cabbage, Salmon, Flour, Water—Practice—Add flour to water and knead into dough; cut into small dough; use a rolling pin to roll into dumpling skin and chop cabbage and salmonInto the mud.

You can add some seasoning with dumpling stuffing, a certain amount of salt; wrapped dumplings, boil under water and cook.

The dumplings may be very hot in the middle. It is best to cut them and eat them for your baby. It is a good finger food.

—Salmon vegetable noodles—Suitable for age: 12M + —Materials—Salmon, bell pepper, chicken, egg yolk, flour, etc. When cooking noodles for children, you can cook some vegetables at the same time—Practice—Salmon is cooked and mashed; Vegetables are squeezed intoMix the juice with flour; roll the dough into a boiled dough after baking; cut into strips and serve immediately after cooking.

Baby loves tips about fishy smell, you can use lemon juice, ginger to fishy smell.

The meat of salmon is not very delicate, so many children do not like to eat salmon, but in fact, as long as the brain is big enough, almost any ingredient can rely on the type of food that children like to eat.Noodles, pancakes, dumplings and more.

[Can you eat fish after surgery]_Fish_Can you eat

[Can you eat fish after surgery]_Fish_Can you eat

Many doctors in the clinic will tell patients who have just finished surgery not to give too much nourishment, and they should pay special attention to their diet.

很多手术后都不可以吃‘发物’,大部分的营养产品都包括在内,像鱼虾、鸡蛋等,这些都会导致伤口愈合缓慢,所以做完手术后不要喝鱼汤滋补,会起相反Effect.

This article introduces foods that are not suitable to eat after surgery. Let’s take a look.

“Fat things” in people’s consciousness refer to those foods that are particularly susceptible to certain diseases (especially old diseases and chronic diseases) or aggravated already diseased.

What we usually think of as “hair products” are fish and shrimp aquatic products, lamb, eggs, milk, etc. People feel uncomfortable after eating these foods, the wounds itch, the healing is slow, and inflammation is induced.

In addition, many doctors also make patients “jealous” not to eat fish and shrimp. This tradition has been passed down from generation to generation. Grandparents say so, and parents say so.

The word “fat” is widely spread among the people. Chinese medicine also knows the relationship between hair and disease.

However, if we follow the analysis of modern medicine and clinical nutrition, after precise inspection and nutritional content determination of these so-called “hair products”, we do not find any special features in these so-called “hair products” or other foods.Differences, which makes the wound difficult to heal, and is more likely to cause complications.

Therefore, from the perspective of modern medicine, the term “hair” is not considered to exist.

The wound is itchy, swollen, and sometimes difficult to heal. The first reason is that the wound has reached the dermal layer. During the healing process, new connective tissue will grow. New blood vessels and nerves will easily stimulate surrounding nerve tissue during rapid growth.

The newborn tissue is extremely sensitive, and a little irritation will cause itching. Many people have this feeling. This is a normal physiological process, and it won’t itch because you eat certain food.

Generally, these “hair products”: fish, aquatic products, eggs, milk, lamb, etc., the proportion of allergies in the crowd is indeed higher than many other foods.

Of course, the degree of allergies is different. Some people eat “hair” and have obvious allergic reactions on their bodies, such as a big red envelope, especially itching. Some people have weak reactions, and it ‘s okay to eat.

Moreover, I often hear people say that they ca n’t eat “hair”. If they accidentally eat fish and shrimp, they will easily have subjective imagination, feel uncomfortable everywhere, and subconsciously feel that the wound is slow to heal.A few days of healing or a few days of healing did not slow down.

In “Clinical Nutrition”, foods for progressive nutrition support are written as follows: To promote tissue repair and wound healing, eat a good amount of high-quality protein, 1 to 1 per kilogram of body weight.

2 grams of protein, such as high-quality protein such as eggs, milk, fish, lean meat, soy and its products.

It doesn’t specifically say: Can’t eat fish.

Therefore, as long as people who are not allergic to fish, aquatic products, meat, eggs, and milk, eating fish in moderation is conducive to wound healing.

In itself, authoritative research published in medical journals at home and abroad cannot prove that a certain “hair thing” is necessarily related to the onset or exacerbation of the disease.

We don’t need to talk about hair color changes.

Perfect World (002624) 2019 Interim Report Review: Performance Exceeds Expectation, New Products Launch to Ensure Long-term High Growth

Perfect World (002624) 2019 Interim Report Review: Performance Exceeds Expectation, New Products Launch to Ensure Long-term High Growth

The company’s 2019 interim report performance exceeded market expectations, mainly due to the outstanding performance of “Perfect World Mobile Games” and the increase in gross profit margin.

It is expected that the company will launch several well-known IP games such as “The Condor Heroes 2”, “My Origins”, “Dream Collection Cygnus”, “The New Swordsman”, and there are many main theme TV series reservesThe annual performance leads to maintain high growth.

We maintain the company’s EPS forecast for 2019-2021.

63/1.

85/2.

05 yuan, maintain “Buy” rating.

The performance exceeded expectations, and gross margin improved significantly.

The company achieved revenue of 36 in the first half of 2019.

56 ‰, at least -2.

09%; net profit attributable to mother 10.

20 trillion, ten years +30.

50%.

The decrease in operating revenue was mainly due to the divestiture of the cinema line assets during the reporting period (excluding the line business, revenue increased by +12.

44%).

The high growth of net profit attributable to mothers is due to the improvement in gross profit margin. In 2019, the company’s gross profit margin reached 68.

58%, previous + 9%, mainly due to the company’s high gross profit mobile game product growth driven during the reporting period; the company’s marketing / management + R & D / financial expense ratios for the second quarter of 2019 were 9 respectively.

95%, 25.

69%, 2.

30%, +0.

95pct, -4.

69 tablets, -0.

3 points; of which R & D expenses in the second quarter of 2019 were 15.

82%, month-on-month.

5.

Gaming business: Aside from mobile games, mobile games benefited from new product launches and high growth.

Revenue from end-game business during the reporting period, 9.

8.5 billion yuan, at least -15%.

It was mainly due to the contribution of the release of Deep Sea Trek in the same period last year, which caused the displacement of the terminal games in the first half of this year.

The company mainly visits “Xianxian”, and “Perfect World International” remains stable.

“DOTA2” and “CS: GO” still have a certain growth, but it is expected that the front-end of the terminal game business is slightly shifted; the mobile game business reported 重庆耍耍网 a revenue of 16 in the reporting period.

89 ‰, one year +39.

42%, mainly driven by Perfect World Mobile Games.

The “Perfect World” released by the company in Q2 2019 has maintained a high level of flow. According to App Annie data and channel surveys, about 300 million were flown in July.

At the same time, the company’s newly launched “Grand Condor 2” in 2019Q3 currently ranks in the top 10 on the iOS bestseller list.

According to the new game preview of the channel, we expect to release the big IPs such as “New Demon Continent”, “Dream Collection Cygnus”, “New Swordsman”, “My Origin” and other big IPs from the third quarter to the fourth quarter of 2019.Gaming, mobile gaming business year-round outlook maintained high growth.

Film and television business: The film and television business is based on the 佛山桑拿网 main theme, and the performance is expected to remain stable.

During the company’s reporting period, the production of “Little Girl Flowers Never Give Up”, “Youth Fight”, “While We Are Young”, “Building a Dream Love”, “God Dog Seven” third season, “July and Ansheng” and other excellent TV series, harvestedBetter evaluation and ratings.

At the same time, the company also has a number of main theme films, including “Old Tavern”, “Unknown to the Mountain and the Moon”, “Heshan”, “New Year After Year”, “Bihai Danxin”, “Burning” and other works broken down ” 2018?2022 hundred key TV series “, it is expected that the company’s film and television drama business in 2019 will generally remain stable.
Risk factors: game supervision continues to tighten; new product launches are less than expected; film and television business launches are less than expected.

Investment suggestion: The company’s old game products have a stable pipeline. A number of well-known IP mobile games are expected to be launched in the third quarter to the fourth quarter of 2019 to ensure high performance growth.

At the same time, the leading position in the film and television drama business with abundant reserves remained stable.

We maintain the company’s EPS forecast for 2019-2021.

63/1.

85/2.

05 yuan, corresponding to the current PE16x / 15x / 13x, maintaining the “buy” level.

Sinopharm Uniform (000028) 2018 Annual Report and 2019 First Quarterly Report Review: Performance Growth Recovers Pharmacy Specialized Layout Continues to Advance

Sinopharm Uniform (000028) 2018 Annual Report and 2019 First Quarterly Report Review: Performance Growth Recovers Pharmacy Specialized Layout Continues to Advance

Core Views The 苏州夜网论坛 company’s performance in 2018 and the first quarter of 2019 resumed steady growth; the professional layout of stores continued to advance, and the impact of allocation was gradually eliminated; the internationalization process pushed the profitability to a new level.

Continue to recommend and maintain the “overweight” rating.

  The results of 2018 and the first quarter of 2019 resumed steady growth, in line with expectations.

The company achieved revenue of 431 in 2018.

22 ppm, a ten-year increase4.

51%; net profit attributable to mother 12.

11 ppm, an increase of 14 in ten years.

46%; net profit of non-attributed mothers is 11.

76 ppm, an increase of 13 in ten years.

57%; net operating cash flow 13.

23 ppm, a ten-year increase2.

90%; realized earnings per share 2.

83 yuan, an annual increase of 14.

57%.
四川耍耍网

In a single quarter, 2018Q4 achieved revenue, net profit attributable to mothers and net profit attributable to non-mothers 113.

56 billion / 2.

8.4 billion / 2.

70 ppm, an increase of 13 each year.

73% / 11.

42% / 10.

67%.

2019Q1 achieved revenue of 118.

7.9 billion, net profit attributable to mother 3.

00 ppm, an increase of 15 each year.

82% / 2.

53%, revenue maintained a high growth rate, net profit is expected to be mainly affected by the dilution of NUS Pharmacy’s equity.

The company’s zero-integration integration strategy has begun to materialize, and its profit growth has been steadily and rapidly in line with expectations.

  The expansion of stores has steadily advanced, and the expansion of specialized layouts has continued.

The reported baseline (2018, the same below) NUS Pharmacy achieved operating income of 108.

78 ppm (including franchise stores), an increase of 8 per year.

45%; Net profit 3.

02 ppm, an increase of 15 in ten years.

10%.

  Gross profit margin of the retail sector23.

03%, down by 1 every year.

59%.

The company reported that it continued to make efforts to extend its strength, and successively acquired high-quality assets such as Shanxi Zhongao Pharmaceutical, Inner Mongolia Tongren Pharmacy, Taiyuan Tongxinliguo Pharmacy, and further consolidated the company’s northern region’s leading advantage.

As of the end of the reporting period, the total net increase of stores was 441 to 4,275, of which 3202 were directly operated stores, with sales revenue of 100.2 ‰, an increase of 9 in ten years.

87%; 1073 franchise stores, distribution income 11.

83 ppm, a six-year increase of 6.

25%.

In the baseline report, there were 474 new direct-operated stores and 75 closed stores, a net increase of 399.

In 2018, the company’s professional store layout accelerated, including 58 to 361 hospital-side stores, 302 to 1,213 chronic disease stores, 61 retail stores and 23 medical clinics, and 83 medical insurance stores.

4%.

The report pointed out that the company has leveraged the advantages of zero-biology, and the growth of collected varieties has increased by 20% each year. In the future, the company ‘s strategy of hospital stores and retail clinics will gradually improve the outflow of hospital prescriptions brought by the classification of pharmacies.

  The impact of redeployment was gradually eliminated, and the distribution sector resumed high growth.

As of the end of 2018, the company’s wholesale business realized operating income of 327.

5.7 billion, an annual increase of 3.

92%; realized net profit of 7.

16 ppm, an increase of 11 in ten years.

89%.

Revenue and net profit growth in the second half of the year increased significantly, and the gross profit margin of the wholesale business7.

09%, an increase of 1 over the same period last year.

58PCTs, which reflects the gradual elimination of the impact of the allocation business on the distribution sector.

With the further advancement of the two-vote system, the company, as a leading pharmaceutical distributor in the two regions of Guangdong and Guangxi, will benefit the most from the increase in industry concentration and increase the deviation in revenue and profit scale.

With the gradual expansion of value-added services such as the distribution of high-value consumables and in-hospital services, the profitability of the segment is expected to improve significantly.

  Starting the internationalization process, profitability is expected to go one step further.

In July 2018, the global retail giant Walgreens Boots Alliance acquired the acquisition of 40% of NUS Pharmacy.

The forthcoming large-scale proportion of overseas counterparts as strategic investors, and is committed to learning international advanced management concepts, information technology, supply chain management, bringing comprehensive operating efficiency, pharmaceutical service capabilities and diversified category management capabilities to NUS Pharmacy.Upgrading and gradually achieving this cooperation will help NUS Pharmacy develop an international perspective. In the future, it is expected to promote the internationalization of products by investing in overseas high-quality resources and other means to make the layout global.

In the medium and long term, the growth space and overall profitability of NUS Pharmacy will be even higher.

  Risk factors.

Industry growth forecast, excessive competition leading to reduced gross profit margin risks, retail medical insurance change risks, etc.

  Profit forecast and estimation.

The company distributes NUS Pharmacy, a leading domestic pharmacy chain company, and further strengthens the commercial layout of the Guangdong and Guangxi regions, and future growth is expected.

Adjust the company’s EPS forecast for 2019-2020 to 3 in conjunction with the company’s annual report.

27/3.

80 yuan (the original forecast was 3).

05/3.

61 yuan) and increase the forecast for 2021.

58 yuan, taking into account the significant development space of NUS Pharmacy in the future, maintain the “overweight” level.

Sunlord Electronics (002138): RF Inductor Prosperity Improves 5G Stocking Now Seeing

Sunlord Electronics (002138): RF Inductor Prosperity Improves 5G Stocking Now Seeing
Event summary It is said that the collection of microgrid information: the current domestic market 0201 high-frequency inductor supply and demand gap through, the Japanese manufacturer Murata’s inductor overlap has been extended to 2-3 months, the domestic inductor leader Sunlord Electronics has also been extendedTo 3 months, order in November to get the goods in February next year.For small customers with urgent needs, it is expected that they will only be able to purchase at an additional price. The analysis and judgment of the lengthened delivery cycle indicates that the industry ‘s prosperity has improved marginally this year. 4G mobile phones have shrunk. 5G mobile phones have not started yet. The market is still in a contraction period. IDC expects global smartphone sales in 2019.700 million units, ten years away2.2%.According to data from the China Academy of Information and Communication Technology, from January to September 2019, the number of smartphones implanted in the Chinese market2.7.5 billion units, down 4 each year.2%.0201 high-frequency inductors are mainly used in smart phones. Longer lead times indicate a marginal improvement in industry demand. We judge that in 2020, new smart phone products will begin to be stocked. 5G mobile phones may fall to 2,000 yuan per pound, and RF components just need more important structured exchanges. Huawei Mate 30 5G version was officially released in November this year. According to Jingdong Double 11 data, from November 1 to November 11In the 11-day period, Huawei Mate30 series 5G version won the first and second place in 5G mobile phone sales. Huawei Mate30 Pro 5G overwhelmed the iPhone11 series and won the single product sales title of more than 6000 yuan.OPPO and vivo respectively announced that they will release the OPPO Reno3 series and vivo X30 series supporting dual-mode 5G in December.Xiaomi CEO Lei Jun said that Xiaomi will release at least 10 5G mobile phones next year, and at the same time, in the first half of next year, Xiaomi will target 5G mobile phones with a mid-to-high end price of more than 2000 yuan. We predict that the capacity of 5G mobile phones may fall to the 1000+ price segment in the second half of 2020, which will stimulate the release of smartphone users’ replacement demand, drive the increase of mobile phone sales in the entire market and 天津夜网 reverse the decline in sales in the past three years. The domestic substitution of basic inductors continues, and the high-end products 5G release flexibility. The company’s inductive products are widely integrated with electronic equipment, and mainly smart phones.At present, the company has become an inductor supplier for mobile phone customers such as Huawei, OPPO, vivo, and Xiaomi. It is in the process of continuously increasing its supply share, mainly replacing Japan’s Murata and TDK.The upgrading direction of the smart phone inductor industry is miniaturization and precision.Less and less. The company has formed two stacking and winding process platforms. The products have become internationally competitive. The high-end 01005 has begun mass production. It mainly participates in Murata in Japan. The use of mobile phone inductors is in the early stages of the industry ‘s miniaturization upgrade and the release of 5G demand.The domestic supporting trend of domestic supply chains may introduce new products and introduce progress. The company is expected to become the core supplier of high-end inductors supporting Huawei’s PA chips. Huawei’s self-developed PA chips have appeared in Mate 30 5G mobile phones. According to Tencent News, in the future, Huawei’s self-developed PA chips will be slightly reduced in the first quarter of next year, andStart a lot of budget.Facing the important part of the company’s supply chain system in Huawei, we believe that the company’s high-end 01005 inductors will expand the supply of Huawei’s self-developed PA chip packages. With the gradual increase of 5G mobile phones in the future, the company’s growth can be expected. The investment proposal maintains the previous forecast. Is the company expected to be in 2019?Revenue in 2021 is 27/36/50 ppm; net profit attributable to mothers is 4.03/5.97/7.66 ppm; corresponding EPS is 0.50 yuan, 0.74 yuan, 0.95 yuan.With reference to the Shenwanwan Passive Component Index, the average PE (TTM) in the past two years is 33 times. Considering the company’s leading position in the high-end inductor field and the industry’s prosperity has changed marginally, maintain the “Buy” rating and target price.By 24.The 42 yuan is raised to 27.38 yuan, corresponding to 37 times PE in 2020. Risks suggest that the macro economy is down, downstream demand is sluggish, and traditional business growth is slower than expected; high-end 01005 inductor customer certification is less than expected risk; 5G mobile phone volume exceeds expected risk.

Rookie encountered Old Fritters in the interview

“Rookie” encountered “Old Fritters” in the interview

Only a low-key success. Coco returned from Canada to study abroad, corresponding to the employment of foreign companies.
She believes that she is fluent in English and has a thorough knowledge of her professional knowledge. She also holds a diploma in gilding-Vancouver University of British Columbia.
Therefore, Coco seemed very confident during the interview, and the answer was eloquent.
I can see that the interviewer is very satisfied with Coco.
Near the end, she wanted the interviewer to declare her passing. Who knew that the interviewer suddenly picked up the resume and read it to himself?

When he saw the name of the university, he suddenly said: “There are two good universities in Vancouver.The University of British Columbia and Simon Fraser University on the Hill . “Coco was particularly pleased, because she was very familiar with the two universities, so she began to make endless speeches, blindly saying that the” mountain “strength, theoryAssets and the University of British Columbia are incomparable. Graduates out there are not good at finding jobs, because their comprehensive ability is not enough . When Coco saw the interviewer’s face became hot, she had no chance to recover.
After asking the staff who were present afterwards, I learned that the interviewer graduated from that mountain university and was also classified by Coco as “not comprehensive enough”.
  The alarm bell reminds that although schools have advantages and disadvantages, graduating from a prestigious school does not mean that they have strong abilities.
If you graduated from a prestigious school, don’t just compare it with others, the interviewer will naturally weigh it.
Like Coco, it is a pity to just hit the “South Wall”.
When talking about professional knowledge, you can talk about it. Keep a low profile elsewhere, so that others do not think you are too public.
And don’t do things that hurt others to elevate yourself, otherwise the interviewer will feel that your character is wrong.
  For a while, she was calm and calm. She was usually called a “crazy girl” by her friend. She was dressed professionally on the day of the interview. She also cut her ears and cut short hair, like a “lady.”
When the interview was halfway through, the interviewer told Tao that most of the clerks recruited by our company had the opportunity to face foreign businessmen, and foreigners were very interested in whether you would disguise them, otherwise you felt that you did not respect him.
Peach listened respectfully, but blossomed in her heart.
As soon as the interviewer finished speaking, she put the carry-on bag on the desk. After opening, the interviewer’s eyes were straight-there were a lot of cosmetics such as eye shadows and lip glosses. This is Peach ready to go to the bar with friends after the interviewFor entertainment, it actually came in handy.
After interviewing for a moment, the interviewer seriously judged that Tao’s cosmetics were too much and too colorful, and lost her professional style.
Peach heard that half of her anger had come to her heart. She felt that the interviewer could not live with her clearly, and she immediately patted the case: “You talk too bullying, it wo n’t work, then it wo n’t work, just pull it down. Do I not have this jobCan’t live?
“The interviewer also thundered, and immediately said” Out “!
  ?The alarm bell reminds: In the face of aggressive interviewers, the most important principle is not to be irritated, not to mention that the other person is too bullying because the questions they are asking are too sharp.
No matter if the other person’s personality is not friendly, or if you want to give the job applicant a disappointment, don’t get angry, otherwise you will lose the interview even if your other conditions are good.
Honestly, some companies think that professional competence is better than everything, and the personality of employees is not very important; but there are also many companies that think that teamwork is more important than anything.”Stimulation” is often used by interviewers as a way to eliminate most candidates.
  When Shou Deyun opened to see the sunrise, Awen went to the interview and sat opposite to the “Great Emperor” who was both the boss and the interviewer, and she tried to calm herself.
Awen was basically able to answer the interviewer’s question, but when she looked at the interviewer’s disapproval, she became suspicious.
After answering a question, the interviewer just nodded and asked the following questions.
A Wen felt that the interviewer was playing the sea of tactics, and she had to take patience to fight against him.
In the end, A Wen felt that it was a miracle to be able to answer all the questions of the interviewer, and it did not matter whether he was accepted.
However, it turned out that Awen’s decision was correct because she received an offer letter four days later.
  ?Alarm bell reminder: Interviewers sometimes “show” in front of job applicants, the purpose is to put pressure on you to see your ability to adjust your emotions.
Some jobs are “high-pressure jobs” that require a lot of patience and pressure resistance.
Therefore, when encountering difficult interviewers, it is the time to show job candidates’ resilience. If they answer questions well, they are often easily hired by employers.

Simple weight-loss massage exercise

Simple weight-loss massage exercise

Rub the abdomen: Push the palms of your hands straight from under the xiphoid process to the upper edge of the pubic symphysis, and push them 12 times in a row, then separate your hands from left to right, right and left, and push them straight to the pelvis from the bottom of the ribs.Around, press your right hand on top of your left hand, rub the umbilical circumference, and rub 12 times clockwise and counterclockwise.

  Auxiliary power: lie on your back, straighten your legs, and then slowly raise it to vertical to the body. Press down with both hands at the same time, so that your buttocks can be slightly off the bed surface. Try to keep the action posture for a long time until you can’t stand it.Slowly lower your legs, and then rest your hands on the back of your head to do sit-ups as many times as you want.

  Then bend your elbows with your arms, bend your knees, use your feet and elbows, shoulders as fulcrum, and do abdominal lifts for 3-5 minutes; finally, press your tibia with your hands and legs, and press as hard as possible for a duration of 3-5 minutes.

A great way to write a love letter

A great way to write a love letter

People in love are mostly sensitive.

Sometimes a word, a move will cause association.

Too sensitive can lead to misunderstandings.

This kind of misunderstanding affects the relationship between the two sides, which will inevitably lead to mutual indignation and unhappiness; the big one may bury a good marriage together.

Therefore, it is necessary to write an explanatory love letter when a misunderstanding occurs.

  Suspicion and jealousy are often caused by misunderstandings, but it is not ruled out that because men and women in love are too narrow-minded, they behave certainly about lovers, especially when dealing with the opposite sex.

  Because of the suspicion of misunderstanding, explain it clearly.

However, due to her narrow personality and suspicion, she made some unreasonable demands on the other party, and put forward various restrictions, she must propose persuasion and criticism to allow her to overcome this shortcoming, otherwise love and marriage will often be in danger of breaking,This kind of persuasion and criticism should be well-intentioned, with or without stimulus, otherwise, the love between the two will be difficult to develop.

  If a misunderstanding occurs, the emotions of both parties will be affected. At this time, the key is to stay calm.

When the other party is angry, depressed, and sad.

Don’t criticize her directly, but euphemistically persuade.

Although you are reasonable, you ca n’t turn your back on each other in a love letter, bluntly confess, or even more objective facts, and affirmatively, let the other party become their own misunderstanding.

  Writing a love letter during a misunderstanding can avoid the inconvenience of explaining in person and is a good way to eliminate doubts.

And sometimes through the “love letter” explanation, it will become the “additive” of love, making love more stable than before.

Marry a man whose salary is three thousand higher than yours

Marry a man whose salary is three thousand higher than yours

In general, if a man’s salary is less than his wife’s double, then he can’t provide his wife with better material conditions than when he is single. This is not a mystery, or an awkward situation where a lot of income can’t go up.Men may be ashamed or may not have any facts.

  Of course, this theory only applies to physically healthy men whose income is about the well-off level. Those who are physically disabled and very unfilial are not considered internally.

  Well, let’s calculate a account. Let’s assume that the monthly income of the woman is 4,000 yuan, and the monthly income of the man is 7,000 yuan (the reason why this assumption is made is because the problem is often the simplest and most effective way to explain the number).

  First of all, we must make clear that it is the obligation of every conscientious person to support parents. A wife without moral problems will not deduct the cost of her husband’s respect for his parents. Similarly, the cost of respect for his wife’s respect for his husband is not right.

Honoring parents must do what they can. Filial children usually use monthly living expenses, and the amount of living expenses is closely related to their children’s income. Naturally, they can only earn 500 a month and cannot have all parents.Those who earn more than 100,000 a month are only too stingy if they can only give 500 to their parents. Therefore, in terms of the cost of supporting their parents, we calculate the percentage of their children’s income, and 30% is not an excessive requirement.

  Therefore, the woman’s monthly net income becomes 4000-4000 * 0.

3 = 2800 yuan The monthly net income of the man becomes 7000-7000 * 0.

3 = 4,900 yuan, total income of 7,700 yuan. Second, normal families have to raise children. Ding’s marriage exists in the country, but there are not many and it is not the situation we want to discuss here.

The cost of raising children is staggering.

How much does it cost to have a child?

Quoting an article on February 12, a survey report entitled “Economic Costs of Children: Structural Changes and Optimization of the Transition Period” published in a certain media stated that “From the perspective of direct economic costs,The total cost of upbringing will reach around 250,000; if it is increased to 480,000 yuan in family expenditures for children’s colleges and universities, the total cost of unmarried children who are not studying before the age of 30 is estimated to be 49 million.

Ok, it ‘s impossible for children from a well-off family to go to school. It ‘s too normal for 48 million to reach 16 years old. Oh, do n’t mention that the child is sick, do n’t pay for the exam, do n’t have to pay the sponsorship, and you ‘re not good enough to ask a tutor.Wait.

In this way, about 30,000 yuan will be spent on children each year, and the average is at least 2,500 yuan per month.

We are not counting more expensive college graduates and the like for the time being, if it is considered internally, it may rise to 3,000 yuan.

  Therefore, the total income is 7700-2500 = 5200 yuan. Then, the property of the husband and wife is shared, but a total of 5200 yuan for two people is actually equivalent to only 2600 yuan for each person.

  Just from the material level, her quality of life has not improved at all, but has declined. Now I can see that if a woman with a salary of 4,000 and a man with a income of 7,000 get married, she has disposable material every month.The condition is 2600 yuan.

And if this woman is single, her disposable material condition is 4000-4000 * 0 per month.

3 = 2800 yuan.

Just from the material level, her quality of life did not improve at all, but declined.

  After a rough calculation, it can be found that the husband only earns at least 7571.

4 yuan, he can make his wife dominate the material conditions to reach the same standard of 2800 yuan before marriage.

  When the husband’s income reaches the double of his wife, which is 8,000 yuan, he can make his wife’s disposable material conditions reach 2,950 yuan, which is only 150 yuan more than the unmarried status.

  Therefore, in general, if a man’s salary is less than his wife’s double, then he simply cannot provide his wife with better material conditions than when she is single.

  Above the above, it is still pure money and pure material conditions. If you add the quality of life, it will be another look. A good husband who can consider his wife and wife to share household chores and educate their children is considered a kind and considerate.Points can make women feel at ease.

Those who rely on themselves to earn a little more money will be tempted to push all the housework to the wife, never die to cook for the woman, and never get up in the middle of the night to take care of the crying child. The wife is always tired.Added to the already declining quality of life.

  Women lose money by having children!

  Therefore, some men who scorn women for worship, please see clearly. Many women enter the marriage to raise children for men without receiving any material benefits, but have caused huge sacrifices, and this sacrificed them in marriage.The previous little demands on men’s economy were simply insignificant.

They did n’t worship at all, and those who really worshiped would not have such a losing marriage!

Children should pay attention to two more two less

Children should pay attention to “two more two less”

More hydration for children who have fever, the first thing is water, water is better than many good medicines.
The body sweats a lot during fever, resulting in a large loss of water in the body, a decrease in urine output, and an impact on toxins in the body. Therefore, more hydration not only helps to cool down, but also allows toxins to be excreted in a timely manner. You can drink more vitamin-rich beverages as appropriate, such asRice soup, milk, juice, mung bean soup, etc.
  Children with more rest and fever should stay in bed and monitor their body temperature.
The indoor temperature and humidity should be appropriate, the air should be ventilated, and the condition should be observed.
It is recommended not to go to school. This will ensure the child’s rest and avoid cross-infection with other children.
Of course, doctors who have fever in children are also not recommended to take physical education classes to avoid overworked children, which is not good for physical recovery.
  Less greasy crest fever is a systemic response characterized by increased sympathetic nervous system activity.
In this state, the digestion and absorption of food will be affected, especially the fishy food that is difficult to digest.
If these things stay in the stomach and intestines for a long time, they will ferment, rot, and even cause poisoning.
Therefore, eat fatty foods less or not.
  少甜食  甜食含丰富的蔗糖、果糖等成分,吃过多甜食,常会发生以下几种情况:促使金黄色葡萄球菌等化脓性细菌加快生长繁殖,引发疖疮等皮肤感染;当糖在体内分解产生热量At this time, a large amount of acidic metabolites such as pyruvate and lactic acid are produced, making the body appear acidic.
The acidic constitution is not only susceptible to infection, but also can cause other childhood diseases such as osteomalacia, beriberi, chronic indigestion, and irritability.
Consume a large amount of vitamins in the body, reduce immunity, and cause immune system diseases.