Female body sculpting has no intention of hurting the waist 4 major original sins

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Female body sculpting has no intention of hurting the waist 4 major original sins

Studies have shown that when the human body sits 20 degrees forward, the pressure in the lumbar intervertebral disc is the largest.

This is exactly what we often do when we do reports in the computer, go online, and play online games.

Sitting for a long time, the lumbar vertebrae are pressed down and the whole body is shortened, and the middle tilt of the body is followed by the rearward movement, so that the intervertebral disc protrudes backward.

銆€銆€Tiredness: 25 hours a day, excessive flexion of the lumbar spine In our daily activities, the lumbar spine is mostly in a flexed state, and excessive work is equivalent to increasing the time of lumbar flexion.

Statistics show that the frequency of lumbar flexion can reach 3000-5000 times a day.

This excessive, repeated flexion is the most common cause of disc complications.

銆€銆€Vibration: The lumbar vertebrae were tested while driving, and the spine was repeatedly stretched. Scientists found that the natural frequency of the lumbosacral region is in the same range as the vibration of the chair in the driving, so the lumbar vertebrae easily resonate with the car when driving.

This resonance means that the spine is continuously compressed and stretched, and the surrounding tissue muscles are also fatigued, affecting the metabolic rate of the lumbar intervertebral disc, which accelerates the degeneration and deformation of the lumbar spine.

銆€銆€Cold: revealing a small waist, affecting the nutritional supply of the lumbar spine, especially the cold.

If the waist is exposed in winter, in order to resist the cold, the muscles in the lower back contract and the small blood vessels contract, resulting in a decrease in local blood circulation, which will affect the nutritional supply of the intervertebral disc, and the pressure in the intervertebral disc will increase, causing more damage.

銆€銆€Meng: Suffering from external forces, prone to lumbar sprains, normal lumbar intervertebral relationship is flexible and powerful, has a strong ability to withstand pressure, can withstand 450 kg of pressure without any injury.

But these forces must be gently pressed from the front. If you suddenly feel stressed or suddenly exerted strength after lack of exercise, it is easy to break through its limits and cause a sprained waist.

Stick to a quick walk, not thin and thin

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Stick to a quick walk, not thin and thin

“I opened my eyes and read out my weight loss statement aloud. After the primary school physical education class, I never heard of my sweat.”

Today will be the first day I put on my new sneakers!

“.

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銆€銆€If you are afraid that your willpower is not strong enough, start with indoor sports.

First of all, we must change our mindset and regard sports as the same thing as eating and drinking water toilets, and become a natural part of life.

銆€銆€For weight loss, the optimal exercise time is one hour to one and a half hours.

Of course, there is also a saying that weight loss must start on the treadmill for 10 minutes at the beginning. I think this is a bit difficult.

If you really hate sports, it is best to take a 30-minute low-intensity exercise in the early stages of weight loss.

銆€銆€Experts recognize that the most effective ways to lose weight are: walking, jogging, belly dancing, I recommend to everyone to walk and jog.

Try to do a five-day walk from this week, no matter how tired you feel, you must stick to it for more than 30 minutes!

At the time of the race, posture and speed are two major problems.

So, let’s take a look at the ideal walking posture now.

銆€銆€1.

Lift your chest and lift your shoulders. Make sure your shoulders and hips are in a straight line.

If the chest is behind, it will put a burden on the spine and the waist, and the effect of the exercise will not be ideal.

銆€銆€2.

Naturally swing your arms, be careful not to put them over your shoulders.

銆€銆€3.

Breathe in your mouth, do not breathe through your nose.

The correct walking posture will help you get better and better, so be sure to let your family, companions, and friends help you check your gait.

銆€銆€There is a world of difference between walking and walking, and walking like a strolling step can hardly play any role in losing weight.

Pay attention to the watch, first test your walking ability, and take a few minutes to walk 1 km.

銆€銆€Gradually speed up, I expect to finish 1km in 10 minutes, your weight will definitely drop!

銆€銆€You know, the speed of 1km in less than 10 minutes is almost the same as when you are late.

Oh, let’s lock this week’s hard work to 50 minutes and walk 5 kilometers!