Eating sweet potatoes is a big favorite of the longevity elderly
How to eat healthy longevity?
What does longevity eat?
Health experts and nutritionists have found in a large number of surveys that there are ten hobbies in the daily diet of longevity elderly people.
First, like to drink porridge Judging from eating habits, all longevity old people do not like to drink porridge.
The famous economist Ma Yinchu and his wife Zhang Guijun, both husband and wife are centenarians, and they especially like to drink porridge.
Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for 2 minutes to make porridge.
This is true every day and never ceases.
Mr. Su Juxian, a 100-year-old man in Shanghai, drank rice porridge three times a day, morning and evening, and some thick porridge at noon. Each meal was a shallow bowl, and it became a habit.
They said, “Drinking porridge is soothing and good for the body.
“Every generation of medical doctors and health experts have recommended the elderly to drink porridge.”
“Sui Xi Ju Diet” said: “Porridge is the world’s first nourishing food.
“Porridge is easy to digest and absorb. It can reconcile the stomach, nourish the spleen, clear the lungs, and moisturize.
Cao Cishan, a wellness family in the Qing Dynasty, said, “In the old age, you can have eclipse porridge.
“He has compiled more than a hundred porridge profiles for the elderly to replace, and they are welcomed by the elderly.
Second, Xiaomi is the best supplement for the elderly. The elderly like Xiaomi the most, and regard Xiaomi as the best tonic.
Millet is the granular grain after the millet has been peeled. It has always been known as “grain cereals, led by millet”.
Frail and sick elderly people often use millet to nourish the body.
According to the motherland medicine, Xiaomi benefits the five internal organs, thick stomach, filling fluid, strong bones, and long muscles.
A famous doctor in the Qing Dynasty said: “Xiaomi is the most supportive.
Rice oil is better than ginseng soup when cooking porridge.
It can be seen that it is reasonable for the longevity old man to like “meter”.
Third, pearl corn is the staple food of corn. It is also known as corn, corn, pearl jade, etc. It is also known as the world’s three major crops with rice and wheat.
The American Medical Association conducted a census and found that Native Americans in the United States did not have any hypertension or atherosclerosis.
It turned out to be old corn.
Medical scientists have found that old corn contains a large amount of lecithin, linoleic acid, cereal alcohol, and vitamin E, so it is not prone to high blood pressure and arteriosclerosis.
Judging from the physique of longevity elderly people, they rarely have high blood pressure and arteriosclerosis, which is closely related to their eating corn as a staple food.
Fourth, drinking a pound of milk every day is a common habit of long-lived elderly people, especially those living in cities.
It is said that there are currently 25,000 centenarians in the United States, 80% of whom are women, and their diet is generally drinking milk.
American proverb says: “Drinking milk strengthens bones.
“Benin’s birthday star, Benin, drinks two cups of milk a day and sometimes drinks more. So, by the time she is 100, she still has no osteoporosis.
Milk is nutritious and comprehensive.
Milk has a high lysine content, low cholesterol content, and all the residue is glucose. It can be converted into lactic acid in tandem, which has the effect of inhibiting the growth of spoilage bacteria.
Milk is rich in calcium and has a high absorption rate. It also contains a lot of vitamins A, D, riboflavin, etc. These are necessary and beneficial for the elderly.
Cheese made from fermented milk, eating cheese can prevent dental caries.
Drinking yogurt can lower cholesterol, so people who drink yogurt often are not susceptible to cardiovascular disease, but also have eyesight, firm teeth, and prevent cell aging.
Fifth, eating an egg a day eating an egg a day has become a common habit of longevity elderly people.
Centenary birthday star, well-known economist Dr. Chen Hansheng according to nutritional arrangements, daily diet adhere to the “three one”: “Eat an egg in the morning, a glass of milk at night, and a big apple in the middle.
“He was more vegetarian and less meat three meals a day, scientifically arranged his diet, and ate healthy. Nutritionists have determined that egg white contains a lot of water and protein.
Egg white protein has extremely rich amino acids, and the composition ratio is very suitable for the needs of the human body. This protein has the highest utilization rate in the human body.
Egg white protein can repair liver tissue damage.
The lecithin in egg yolk can promote the regeneration of liver cells, can also increase the amount of human plasma protein, and enhance the body’s metabolic function and immune ability.
After being digested by the body, lecithin can release choline, which can improve memory.
Egg yolk is rich in inorganic salts, calcium, phosphorus, iron and vitamins.
Eggs contain a lot of cholesterol and a few are saturated fatty acids.
Eating too many eggs, the injection volume of suffering from high blood pressure will greatly increase, will cause atherosclerosis and harm the cardiovascular and cerebrovascular, and increase the burden on the liver and kidney.
So, just eat 12 a day.
Longevity old people never eat more.
Sixth, the preference for sweet potatoes to eat sweet potatoes is a big favorite of longevity elderly people.
The old man said: “Sweet potato is a treasure and cannot be separated.
“Scientists have studied that sweet potatoes have five major effects: 1.
And blood tonic, nutrient-rich; 2.
Wide bowel ventilation to promote bowel movements; 3.
Yi Qi Sheng Jin, enhance immunity; 4.
Contains anti-cancer substances, can prevent cancer and anti-cancer; 5,
Fights aging and prevents arteriosclerosis.
Medical experts say that sweet potatoes contain a large amount of sticky protein, so it can prevent the connective tissues of the liver and kidneys from shrinking and enhance the body’s immunity.
It also has the effect of eliminating active oxygen, avoiding active oxygen-induced cancer.
Because sweet potatoes contain calcium and magnesium carbides, they can prevent osteoporosis.
It can be seen that sweet potatoes are indeed a treasure trove of longevity elderly people.
Seven, tofu is a gourmet favorite by the elderly. Old people generally love tofu.
They said, “Fish makes fire, meat makes sputum, and cabbage tofu keeps it safe.
“The Food Spectrum of Living with Interest” states: “Everything can be made everywhere, and the rich and the poor are easy to consult. The general leaders of vegetarians also ask.
Also into the trance.
The winter moon is so delicious.
The main ingredients of tofu are protein and isoflavones.
The effect of tofu has the effect of nourishing qi, nourishing deficiency, reducing blood lead concentration, protecting the liver, and promoting metabolism. Eating tofu is good for health and intellectual development.
The elderly often eat tofu, which has a good therapeutic effect on atherosclerosis and osteoporosis.
Eight, love Chinese cabbage, Chinese cabbage, ordinary vegetables, the elderly, favorite.
The taste is delicious and suitable for vegetarians. It is a good vegetable for winter. Mr. Qi Baishi, a master of Chinese painting, has always made a special picture of Chinese cabbage.
The old man often said, “The doctor eats cabbage for half a year, and the doctor enjoys his leisure.
“It can be seen that eating cabbage often is beneficial to prolonging the disease.
Chinese cabbage contains minerals, vitamins, proteins, crude fiber, carotene, and nitrosamine enzymes that break down carcinogens.
From the medicinal effect, Chinese cabbage has seven major effects such as nourishing the stomach, relieving the intestines, relieving hangovers, facilitating, reducing fat, clearing heat, and preventing cancer.
Nine, radish in winter and longevity The elderly diet in winter is inseparable from radish.
They said: “Eating radishes in winter and ginger in summer, Baoankang throughout the year.
“Zheng Banqiao, one of the eight strange monsters in Yangzhou, once wrote a couplet:” Green cabbage, radish, rice, earthenware chrysanthemum tea.
“Radish on tea” is Mr. Zheng’s health regimen.
Radish contains many vitamins and minerals and contains no impurities.
The contained mustard oil and amylase can promote metabolism, increase appetite and help digestion.
Radish is an authentic health food for the elderly.
Chinese medicine believes that it can eliminate stasis, digestion, cure phlegm and cough, cure vomiting, bleeding, thirst, stop diarrhea, eliminate headache, urinate and so on; eating raw can quench thirst, clear internal heat, reduce phlegm and asthmaAnd help digestion; steamed eat can digest food and strengthen the spleen, and has beneficial effects.
”Radish is tea.”
Eating some radish and drinking tea can eliminate dryness and heat, and eliminate poisonous heat in the body. It has a good effect on restoring energy and vitality.
The radishes are stewed with the meat and they taste good.
But not with ginseng, oranges.
10. Carrots are the favorite things of the elderly. Carrots are also the favorite things of the elderly.
Carrots are high in vitamin A and are extremely rich in carotene.
Studies have shown that carrots can provide various nutrients needed to fight high blood pressure, stroke, hypertension and arteriosclerosis.
Carotene is also rarely destroyed at high temperatures, and is easily absorbed by the body, and then converted into vitamin A, so it can treat night blindness and xerophthalmia caused by lack of vitamin A.
Carotene can be absorbed by the body only when it is dissolved in fat.
Therefore, experienced elderly people often cut carrots into slices or fry them in oil. In this way, the preservation rate of carotene can reach more than 79%, the slices are fried, and the carotene is preserved instead of 81%. The slices are stewed with meat and carotene.The retention rate is as high as 95%.
Carrots also promote the exchange of substances in the brain and enhance memory.
Eating a plate of fried carrot shreds before reading and studying is conducive to consolidating memory.