[Home made iron plate tofu]_Iron plate tofu_How to do_How to do

[Home made iron plate tofu]_Iron plate tofu_How to do_How to do

The production of home-made food can be completed by everyone. The key is to understand some of its production methods and steps. Some home-made iron plate tofu is a favorite of many people, so let’s take a closer look at its production method and the needs.Of various ingredients.

First, material Tofu: 400 grams; shallot: appropriate amount; vegetable oil: appropriate amount; salt: appropriate amount; cumin: appropriate amount; pepper powder: appropriate amount; paprika: appropriate amount; red pepper: roughly; sesame oil: put in it; iron plate tofuMethod 1 Cut 2 cm thick slices of northern tofu, pour 3 tablespoons of vegetable oil into a hot pan, and add tofu for 3 minutes when the oil is hot. Turn over 2 After cooking the surface golden, use chopsticks in the middle of the tofuSmall mouth, in order to add more flavor to the tofu 3 until both sides are golden and sprinkle with salt, add spicy fresh and chili noodles, cumin powder, white pepper powder are sprinkled on tofu, fry some chili on the side of the pan, fry the chili until酥脆盛出4豆腐淋上香油用铲子切成两厘米宽的段,盛出摆盘,撒上香葱即可二,铁板豆腐的做法原料材料豆腐香椿末松茸菇栗子山药 再来米粉调味料盐Soy sauce too white powder water method 1) Steam the chestnuts first, crush and set aside.

2) After adding a small amount of salt to the toon, mix it well, heat the oil from the oil pan, and pour it on the toon for later use.

3) After the yam is cut into pieces, combine the tofu and add it to the juice machine to make a mud. Then add rice flour and salt, continue to beat and mix.

4) Next, heat the iron plate with high heat for backup.

5) Put the beaten tofu in the buckle bowl and steam it. Then add chestnuts and all the tofu. After steaming on high heat for 20 minutes, buckle the tofu on the iron plate for later use.

6) Add Mushroom Mushroom, soy sauce and a small amount of water to the boil, add salt to taste and taibai powder water to simmer and pour on tofu, then pour toon puree when eating.

[Can I eat loofah during lactation]_Recommended diet

[Can I eat loofah during lactation]_Recommended diet

Because breastfeeding mothers need to provide the baby with excess milk, they can effectively absorb the nutrients they need to grow better and health, and have a positive and effective effect on good development.

For lactating mothers, they must also pay attention to their daily diet, because some foods transform milk secretion and cause a certain effect. Lactating mothers should choose ingredients that are beneficial to milk secretion, so they can eat loofah during lactation.


Luffa can be eaten during lactation.
Loofah can successfully supplement the nutritional components needed by lactating mothers, and can also play a corresponding role.

Among them, loofah has the effect of clearing heat and detoxifying. It can prevent lactation mothers from getting angry, thereby preventing the baby from causing corresponding damage due to the intake of milk, which is not conducive to its healthy development.

And loofah has a very good role in promoting milk secretion, which can effectively ensure the amount of milk required by the baby every day.

In order to avoid the baby’s malnutrition or depression due to insufficient milk.

Especially when paired with pork trotters, it has double nutritional value and the effect on milk secretion is particularly significant.

At the same time, breastfeeding mothers are actually in a state of physical recovery, and loofah has a good nourishing effect, can also produce a healthy positive effect, and can be used as daily ingredients for cooking at home.

Moreover, loofah can also promote the peristalsis of the human body, accelerate the digestion and absorption of the human body, and prevent constipation.

Therefore, you can eat loofah during breastfeeding.

Luffa has a very popular effect on breastfeeding mothers. You can pair the luffa stew with fish or chicken, which not only has a rich nourishing effect, but also can supplement the nutrition required by the human body.

But also remember to choose a clear cooking method, so as not to add other ingredients or ingredients will neutralize the positive effects of loofah.

[Chest pain after eating lamb]_ Chest tightness _ Causes

[Chest pain after eating lamb]_ Chest tightness _ Causes

After eating lamb, my chest is sore. What do many people think of first?

In fact, if this happens, you must first know whether the lamb you eat is fresh.

If it is because of mutated lamb, your chest feels sore, then it may be caused by acute gastritis.

If you do not get any improvement after taking certain medicines, it is recommended to go to the digestive department for examination and treatment.

Symptoms of Acute Gastroenteritis The stomach is the main digestive organ of the human body. Acute gastroenteritis is the most common disease. The main manifestation is the typical manifestations of abdominal pain and diarrhea.

Systemic symptoms show symptoms of acute gastroenteritis are chronic consumption symptoms after complications, which is a loss of energy, less gas and lazy speech; general weakness.

Especially afraid of the cold.

In addition to gastrointestinal arthritis, severe manifestations of dehydration, acidosis, or shock bleeding can be seen.

Most of them were less than ten times in stool, and the stool showed yellow and yellow-green; and a small amount of mucus or white soap mucus symptoms.

The vomit appears coffee-like, and even hypokalemia may occur, which may cause swelling of the abdomen or symptoms of systemic poisoning; irregular low fever or high fever may cause severe coma.

Symptoms of digestive system acute gastroenteritis are acute onset, nausea, vomit replacement, vomiting abdominal pain, repeated diarrhea, mostly watery stools, can contain undigested food, and intermittent abdominal pain often occurs, bloating, diarrhea, etc.Multiple manifestations are the main features of the disease.

After encountering cold, when encountering food, mood swings; especially after exertion is obvious.

At the same time, the number of bowel movements is constantly increasing.

Symptoms of diarrhea can occur once a day or more than a dozen times, and can even cause anal fall.

After a few episodes of bowel movements, the acute attack of chronic enteritis will have high fever, neck cramps, nausea and vomiting, urgency of the stools and even frozen bloody stools.

Physical characteristics: There is faint abdomen in the abdomen under the symptoms of long-term abdominal discomfort. You can even see the abdomen, the umbilicus and the abdomen during the examination. There are mild stomach pain, hyperactive bowel sounds, and the possibility of prolapse.
Acute inflammation of the gastrointestinal mucosa of acute gastroenteritis, just like improper diet, overeating will lead to acute gastroenteritis. After eating a variety of foods such as bacteria and poisons, the gastrointestinal tract will be stimulated to cause acute gastrointestinal mucosa changes.
Especially in summer, the incidence is higher in summer and autumn. The general time of onset is 12?
36 hours.

Aojiahua (002614): Continued to be affected by the cycle, resulting in higher-than-expected results

Aojiahua (002614): Continued to be affected by the cycle, resulting in higher-than-expected results

We recommend that we downgrade the company rating to neutral and lower our 2019 / 20e EPS forecast by 18% / 18% to 0.

60 yuan / 0.

75 yuan.

We cut our target price by 29 as we lower our profit forecast.

0% to 12.

70 yuan.

The reasons are as follows: The third-quarter performance of the year was lower than expected: the company announced the third-quarter performance of the year of 19: revenue 13.

6 ppm, 10-year average of 13.

5%; net profit attributable to mother 1.

10,000 yuan, 38 years ago.

6%; net profit after deduction 1

22 ppm, with a ten-year average of 0.


Corresponds to 1Q-3Q19 income 38.

10,000 yuan, an increase of 0 in ten years.

8%; net profit attributable to mother 2.

0.6 million yuan, an average of 33 in ten years.

3%; net profit after deduction 2

21 trillion, flat for one year.

The company obtained a total of land disposal income (non-recurring income) in 2Q18 and 3Q18.

11 trillion, resulting in a high ten-year base for profit.

Massage chairs and massage gadgets have strong optional consumer attributes. In the context of the global economic downturn, various impacts have led to the company’s performance expectations: 1) The company’s 杭州桑拿网 massage chair brand business, high product prices, and weak current demand.

For example 1Q / 2Q / 3Q19, +154% / + 65% / + 15%.

The obvious trend is obvious.

In addition, the 3Q19 Hong Kong market was significantly affected by local revenue.

2) Although the company reduced tariffs on U.S. exports, the demand in the U.S. market was weak and the company’s export business to the U.S. was affected.

3) The company took the initiative to abandon the OEM business of shared massage chairs in consideration of the repayment risk of the Chinese shared massage chair companies.

The company’s integration of the massage chair market is gradual, and the effect is not obvious in the short term: 1) The company is building a massage chair production line with a capacity of 1 million units per year in China, and plans to issue convertible bonds; 2) In response to Sino-US trade frictions,The company newly built production bases in the Philippines and Malaysia.

What makes us different from the market?

This is the third economic cycle that the company has experienced since its listing, and the past two have also crossed span cycles.

We judge the company’s competitiveness and product attributes to be more suitable for cyclical development when the economic cycle is optimal.

Potential catalyst: Performance continues to be lower than expected.

Earnings Forecast and Estimates Due to performance expectations, we lower our 2019 / 20e EPS forecast by 18% / 18% to 0.

60 yuan / 0.

75 yuan.

We downgrade to Neutral and we cut our target price by 29.

0% to 12.

70 yuan, corresponding to 21x / 17x 2019 / 20e P / E, 16% upside compared with the current consensus.The current contradiction corresponds to an 18x / 15x P / E ratio in 2019/2020.

Risk Market demand fluctuates; multiple brands create operational risks.

Op Lighting (603515): Revenue growth under pressure to continue to distribute channels

Op Lighting (603515): Revenue growth under pressure to continue to distribute channels

Performance summary: The company released the semi-annual report for 2019, and the report actually achieved revenue 37.

80,000 yuan, an annual increase of 7.

1%; net profit attributable to mother is 40,000 yuan, an annual increase of 13.

1%; net profit after deduction is returned to the mother 2.

60,000 yuan, an annual increase of 1.

8%; non-operating profit or loss is mainly due to government subsidies increased by 3639 compared with the same period last year.

10,000 yuan.

In Q2, it achieved revenue of 21 in a single quarter.

20,000 yuan, an annual increase of 3.

43%; net profit attributable to mothers3.

2 ten percent, an increase of 10 per year.

7%; net profit after deducting non-return to mother 2.

170,000 yuan, an increase of 0 in ten years.


Revenue growth was under pressure, and weekly cash shifts were poor.

The report summarizes that the company’s revenue growth is under pressure, and we believe that the downturn in the home market caused by the real estate cycle is the main factor.

The company’s inventory turnover days reached 61 days, and the operating cash flow also deteriorated to a certain extent. We believe that it is mainly due to the increase in the proportion of e-commerce and the increase in the accounting period.

Expenses were effectively controlled, and profits rose steadily.

2019H1 gross profit margin 36.

1%, falling by 1 every year.


In terms of expenses, selling expenses were 19.

4%, down by 1 every 杭州桑拿 year.

8pp; combined with the impact of non-recurring profit and loss, the company’s comprehensive net interest rate is 10.

7%, increase by 0 every year.


Strengthen channel layout, improve operating system and service capabilities.

At the end of the reporting period, the company established more than 3,500 retail stores, 120,000 hardware outlets, and multi-platform online channels in all tiers of markets, covering channels to third- and fourth-tier cities and towns.

In the retail channel, the company provides professional training to sales staff to improve store service capabilities and channel conversion to improve active marketing capabilities; in the distribution channel, the company achieves effective coverage of township outlets so that the current township outlet coverage rate exceeds 50%, which can achieve 都市夜网 high qualityThe proportion of outlets increased; online channels, the company continued to carry out the strategic layout of multi-platform and multi-category, and won the first place in the list of good living in the Tmall platform “live broadcast carnival” in the first half of the year.

Increase investment in research and development, and improve research and development capabilities and product quality.

In 2019, the company invested in R & D expenses1.

3 ten percent, an increase of 29 per year.


The company has established an advanced technology management platform, independently developed smart city serialized systems, true colored lights and LED beam lights, wall washer lights, root beard lights and other customized lamps and lanterns. It has achieved technological breakthroughs in optical design and optical systems, and improvedThe company’s comprehensive research and development strength and product quality.

Earnings forecasts and investment advice.

We slightly adjusted the company’s EPS for 19/20/21 to 1.


63/1.90 yuan.

The corresponding PE is 22/18/16 times, maintaining the “overweight” level.

Risk Warning: Global asset allocation and overseas market development risks, risks caused by changes in exchange rates, risks of changes in raw material prices, risks of fluctuations in actual sales

Bowie Alloy (601137): Continuously optimize product structure and enter precision manufacturing consumables

Bowie Alloy (601137): Continuously optimize product structure and enter precision manufacturing consumables

Event: 2019H1 returns to mother’s net profit 2.

07 million yuan, an increase of 10 in ten years.

38%, in line with expectations. The company will publish the semi-annual report for 2019 and achieve revenue of 33 in the reporting period.

46 ‰, a decrease of 0 per year.

76%, net profit attributable to mother is 2.

07 million yuan, an increase of 10 in ten years.

38%, in line with expectations.

The growth of performance was mainly due to the growth of nonferrous alloy business, while the profit of photovoltaic business improved.

In the report period, the company completed the acquisition of precision cutting wire company Broadtech. As a comprehensive supplier of internationally competitive non-ferrous alloy materials and precision manufacturing consumables, the company is one of the companies with the most complete special alloy grades and the largest output of special alloy products. We are optimisticThe steady expansion of the company’s production capacity and the continuous adjustment of its product structure are expected to result in EPS of 0 to 19-19.



74 yuan, maintain “Buy” rating.

  Nonferrous alloys: The product structure is optimized, and the proportion of high-end products continues to increase.

7.4 billion, a decrease of 3 per year.

54%, net profit attributable to mothers1.

35 ppm, an increase of 10 in ten years.

43%; The company ‘s revenue growth rate is low mainly because the Sino-US trade friction caused the company ‘s 5G application product sales to grow less than expected, and the continued improvement in profitability was mainly due to the company’s high-end alloy sales ratio.

As a leader in high-performance and advanced alloys, the company focuses on the four major materials of high-performance alloys, environmentally-friendly alloys, energy-saving alloys and alternative alloys. It is widely used in automotive electronics, semiconductor chips, communication equipment, 5G, and smart terminals.

  International new energy: The US market is gradually recovering, and Vietnam ‘s power stations have realized grid-connected new energy business revenue in 2019H16.

23 ppm, an increase of 13 in ten years.

28%, net profit is 0.

4.4 billion, a decrease of 20 per year.

43%; Mainly because the company’s previous years and major customers’ long-term unit prices are more favorable; at present, long-term orders have basically been completed.

Photovoltaic products are sold to the United States and Europe. It is expected that in the next two years, the United States market will reduce tariffs on Act 201 in the United States market year by year, reduce system costs caused by technological advancement, and 杭州夜网论坛 promote recovery in the US market.

At the same time, the company uses the advantages of labor and energy costs made in Vietnam to develop photovoltaic power generation in the Southeast Asian market. It has invested 100MW photovoltaic power plants in Vietnam and connected them to the grid in June 19 to generate electricity.

  Completed the acquisition of Broadtech, entered the advanced cutting wire market and merged. The company and its wholly-owned subsidiary Broadway Strip purchased 100% of Broadtech’s shares by issuing shares and paying cash to purchase assets at a transaction price of 9.

9 trillion, 19-22 performance commitments are 0.




3.1 billion.

In 2019H1, Broadtech has achieved revenue of 6.

23 ppm, an increase of 13 in ten years.

28%; realized net profit of 0.

44 ppm, an increase 天津夜网 of 55 in ten years.

24%, mainly due to the increase in the proportion of high value-added products, the proportion of overseas sales increased significantly.

Broadtech is mainly engaged in the production of precision cutting wire, precision electronic wire and welding wire, with a variety of models, mainly aerospace, automotive manufacturing, medical equipment, electronic communications and other fields.

Beckenhofer, a subsidiary of Germany, is the world’s top manufacturer of fine filaments and high-end precision cutting filaments. The cutting filament accuracy can reach 0.015 mm.

  Electronic materials are upstart, maintain “Buy” rating. We continue to be optimistic about the future market expansion of the company’s nonferrous alloys and precision manufacturing consumables, maintain the company’s performance forecast, and expect revenue of 70 in 19-21.



180,000 yuan, net profit attributable to mother 4.



30,000 yuan.

Electronic materials, metal processing and photovoltaic companies have a 19-year average PE of 15 XPE. Considering the company’s increasing proportion of high-end products, we give a certain premium. We will give 16-18 XPE based on the 2019 net profit forecast and maintain the target price to 9.


98 yuan (previous value diluted 9).


98 yuan), maintain “Buy” rating.

  Risk warning: Copper alloy capacity expansion exceeds expectations, photovoltaic sales exceed expectations.

Hot days to make a medicated nutrition

Hot days to make a medicated nutrition

In the summer, people often eat casually, but it doesn’t prevent them from trying to take a medicated diet at home to supplement their nutrition.

When making medicated diet, you can choose a mild soup according to your physical condition. If your body is hot, replace the fire and nourishing foods such as mung beans, kelp, winter melon, lotus seeds, etc .; if your body is weak, you should choose some ginseng asSoup.

  ”Sandou” soup: refers to mung beans, red beans, and black soybeans.

Mung bean has a sweet and cold taste, and has the effects of clearing heat and detoxifying, relieving heat, and relieving water.

Adzuki bean sweet acid can clear heat and disperse blood, disperse blood and swelling, and can help treat abdominal swelling, swelling of the feet, unfavorable urination, etc. It has a better detoxification and swelling effect on sores and swellings that often occur on the skin in summer.

Black soybean has a sweet and cold taste, slightly bitter, has the functions of detoxification, heat dissipation, and annoyance, and is also a good product for summer heat and heat.

Black soybeans can cure colds, colds, fever, headaches in summer, and nasal congestion.

Black soybeans can also be replaced by barley kernels.

Kernel taste is sweet, slightly cold, can benefit water soak, spleen and relieve diarrhea, anti-inflammatory and detoxification.

It is slightly cold without hurting the stomach, it is good for the spleen and does not get tired of people, and its medicine is relieved.

Method: Put the above flavors (each 10 grams is appropriate) into the pot, add about 600 milliliters of water, boil about 200 milliliters with gentle heat, and after cooling, you can take it with bean soup.

  Jujube and black chicken soup: Jujube has been a good product for nourishing blood since ancient times, and black chicken is more able to nourish qi and nourish yin. It is especially suitable for female friends. It has a certain effect on menstrual disturbance, regular consumption and beauty effect.

  Gastrodia milk pigeon soup: Gastrodia is particularly effective for headaches, vertigo, and numbness of the limbs. Suckling pigeons are rich in nutrition and have a smooth texture, which is very suitable for middle-aged female friends who are engaged in mental labor or excessive brain use.

  Lotus leaf porridge: 50 grams of fresh lotus leaves, 250 grams of previous rice, 30 grams of white sugar, put the previous rice in the pot, water, wash the lotus leaves, cut the pedicles and edges, cover on the previous rice, boil untilBefore the rice is cooked through, remove the lotus leaves, add sugar and mix well.

It has a better effect on summer wet diarrhea and dizziness.

Lame exercise is easy to maintain

Lame exercise is easy to maintain

“The old roots of the tree run out first, and the old feet decay first.

After sitting or standing for a long time, people will feel sore lower limbs, especially those in the military and the service industry who are more prone to varicose veins in the lower limbs. In severe cases, pigmentation of the lower limb skin pigmentation will occur, and the wound will not heal.Wait, this is caused by poor blood circulation in the lower limbs.

  A person’s leg muscles are developed, and there are a large number of blood vessels in the muscles. When a person stamps his or her feet, the leg muscles become tight and loose.

When the muscles relax, the arterial blood from the heart will increase the amount of transplantation to the muscles; when the muscles are tightened, they will squeeze the blood vessels to accelerate the venous blood circulation to the heart, thereby promoting blood circulation.

According to measurements, when the toes are lifted, the amount of blood squeezed out by each contraction of the muscles in the back of both calves is roughly equivalent to the amount of blood discharged from the heart pulse.

  Traditional ancient doctors and health keepers have long recognized the nature of blood circulation in the lower limbs and invented corresponding exercises.

Born in Song Dynasty, Xing Yuming, Sheng Yuqing, and now still practicing for too many people, there are lame movements in the past.

  The specific method of foot movement: Put your feet close together, hold your toes firmly, then relax, repeat, and do dozens of times a day continuously.

Foot movements are not restricted by the venue, time and equipment, can effectively and quickly reduce the fatigue of civilian personnel, prevent the occurrence of some occupational diseases, and is also an alternative and effective exercise method for middle-aged and elderly health care.

Therefore, when you are sitting or standing for a long time, you can consciously do lame exercises, 5-10 minutes each time, which will greatly replace your health.

How single life is as healthy as married

How single life is as healthy as married

The academic community has always believed that marriage can enhance our happiness and make us healthier.

However, the latest US research report shows that the health index of singles is rising, and the health gap between married people is narrowing.

  Modern people are constantly reducing the age of marriage.

Preliminary changes in this change have led researchers to focus on the health gap between married and bachelors.

Lead author of the study, sociologist Liu Hui, said: Even though married people are generally healthier than single people, the gap is narrowing, especially for men.

  After reviewing data on more than one million Americans between the ages of 25 and 80 over the past 32 years, researchers have found that more and more men, although never married, are in good health.

The health data of married men has not changed.

However, this phenomenon is not apparent in women.

As both single and married women consider themselves healthier than before, the health gap between them has not changed.

  Although politicians are still revolutionizing the value of marriage to Americans, researchers say promoting health by encouraging marriage can be misleading.

Eating sweet potatoes is a big favorite of the longevity elderly

Eating sweet potatoes is a big favorite of the longevity elderly

How to eat healthy longevity?

What does longevity eat?

Health experts and nutritionists have found in a large number of surveys that there are ten hobbies in the daily diet of longevity elderly people.

  First, like to drink porridge Judging from eating habits, all longevity old people do not like to drink porridge.

The famous economist Ma Yinchu and his wife Zhang Guijun, both husband and wife are centenarians, and they especially like to drink porridge.

  Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for 2 minutes to make porridge.

This is true every day and never ceases.

Mr. Su Juxian, a 100-year-old man in Shanghai, drank rice porridge three times a day, morning and evening, and some thick porridge at noon. Each meal was a shallow bowl, and it became a habit.

They said, “Drinking porridge is soothing and good for the body.

“Every generation of medical doctors and health experts have recommended the elderly to drink porridge.”

“Sui Xi Ju Diet” said: “Porridge is the world’s first nourishing food.

“Porridge is easy to digest and absorb. It can reconcile the stomach, nourish the spleen, clear the lungs, and moisturize.

Cao Cishan, a wellness family in the Qing Dynasty, said, “In the old age, you can have eclipse porridge.

“He has compiled more than a hundred porridge profiles for the elderly to replace, and they are welcomed by the elderly.

  Second, Xiaomi is the best supplement for the elderly. The elderly like Xiaomi the most, and regard Xiaomi as the best tonic.

Millet is the granular grain after the millet has been peeled. It has always been known as “grain cereals, led by millet”.

Frail and sick elderly people often use millet to nourish the body.

According to the motherland medicine, Xiaomi benefits the five internal organs, thick stomach, filling fluid, strong bones, and long muscles.

A famous doctor in the Qing Dynasty said: “Xiaomi is the most supportive.

Rice oil is better than ginseng soup when cooking porridge.

It can be seen that it is reasonable for the longevity old man to like “meter”.

  Third, pearl corn is the staple food of corn. It is also known as corn, corn, pearl jade, etc. It is also known as the world’s three major crops with rice and wheat.

The American Medical Association conducted a census and found that Native Americans in the United States did not have any hypertension or atherosclerosis.

It turned out to be old corn.

Medical scientists have found that old corn contains a large amount of lecithin, linoleic acid, cereal alcohol, and vitamin E, so it is not prone to high blood pressure and arteriosclerosis.

Judging from the physique of longevity elderly people, they rarely have high blood pressure and arteriosclerosis, which is closely related to their eating corn as a staple food.

  Fourth, drinking a pound of milk every day is a common habit of long-lived elderly people, especially those living in cities.

  It is said that there are currently 25,000 centenarians in the United States, 80% of whom are women, and their diet is generally drinking milk.

American proverb says: “Drinking milk strengthens bones.

“Benin’s birthday star, Benin, drinks two cups of milk a day and sometimes drinks more. So, by the time she is 100, she still has no osteoporosis.

  Milk is nutritious and comprehensive.

Milk has a high lysine content, low cholesterol content, and all the residue is glucose. It can be converted into lactic acid in tandem, which has the effect of inhibiting the growth of spoilage bacteria.

Milk is rich in calcium and has a high absorption rate. It also contains a lot of vitamins A, D, riboflavin, etc. These are necessary and beneficial for the elderly.

  Cheese made from fermented milk, eating cheese can prevent dental caries.

Drinking yogurt can lower cholesterol, so people who drink yogurt often are not susceptible to cardiovascular disease, but also have eyesight, firm teeth, and prevent cell aging.

  Fifth, eating an egg a day eating an egg a day has become a common habit of longevity elderly people.

  Centenary birthday star, well-known economist Dr. Chen Hansheng according to nutritional arrangements, daily diet adhere to the “three one”: “Eat an egg in the morning, a glass of milk at night, and a big apple in the middle.

“He was more vegetarian and less meat three meals a day, scientifically arranged his diet, and ate healthy.  Nutritionists have determined that egg white contains a lot of water and protein.

Egg white protein has extremely rich amino acids, and the composition ratio is very suitable for the needs of the human body. This protein has the highest utilization rate in the human body.

Egg white protein can repair liver tissue damage.

The lecithin in egg yolk can promote the regeneration of liver cells, can also increase the amount of human plasma protein, and enhance the body’s metabolic function and immune ability.

After being digested by the body, lecithin can release choline, which can improve memory.

Egg yolk is rich in inorganic salts, calcium, phosphorus, iron and vitamins.

Eggs contain a lot of cholesterol and a few are saturated fatty acids.

Eating too many eggs, the injection volume of suffering from high blood pressure will greatly increase, will cause atherosclerosis and harm the cardiovascular and cerebrovascular, and increase the burden on the liver and kidney.

So, just eat 12 a day.

Longevity old people never eat more.

  Sixth, the preference for sweet potatoes to eat sweet potatoes is a big favorite of longevity elderly people.

  The old man said: “Sweet potato is a treasure and cannot be separated.

“Scientists have studied that sweet potatoes have five major effects: 1.

And blood tonic, nutrient-rich; 2.

Wide bowel ventilation to promote bowel movements; 3.

Yi Qi Sheng Jin, enhance immunity; 4.

Contains anti-cancer substances, can prevent cancer and anti-cancer; 5,

Fights aging and prevents arteriosclerosis.

  Medical experts say that sweet potatoes contain a large amount of sticky protein, so it can prevent the connective tissues of the liver and kidneys from shrinking and enhance the body’s immunity.

It also has the effect of eliminating active oxygen, avoiding active oxygen-induced cancer.

Because sweet potatoes contain calcium and magnesium carbides, they can prevent osteoporosis.

It can be seen that sweet potatoes are indeed a treasure trove of longevity elderly people.

  Seven, tofu is a gourmet favorite by the elderly. Old people generally love tofu.

They said, “Fish makes fire, meat makes sputum, and cabbage tofu keeps it safe.

“The Food Spectrum of Living with Interest” states: “Everything can be made everywhere, and the rich and the poor are easy to consult. The general leaders of vegetarians also ask.

Also into the trance.

The winter moon is so delicious.

The main ingredients of tofu are protein and isoflavones.

The effect of tofu has the effect of nourishing qi, nourishing deficiency, reducing blood lead concentration, protecting the liver, and promoting metabolism. Eating tofu is good for health and intellectual development.

The elderly often eat tofu, which has a good therapeutic effect on atherosclerosis and osteoporosis.

  Eight, love Chinese cabbage, Chinese cabbage, ordinary vegetables, the elderly, favorite.

The taste is delicious and suitable for vegetarians. It is a good vegetable for winter. Mr. Qi Baishi, a master of Chinese painting, has always made a special picture of Chinese cabbage.

  The old man often said, “The doctor eats cabbage for half a year, and the doctor enjoys his leisure.

“It can be seen that eating cabbage often is beneficial to prolonging the disease.

Chinese cabbage contains minerals, vitamins, proteins, crude fiber, carotene, and nitrosamine enzymes that break down carcinogens.

From the medicinal effect, Chinese cabbage has seven major effects such as nourishing the stomach, relieving the intestines, relieving hangovers, facilitating, reducing fat, clearing heat, and preventing cancer.

  Nine, radish in winter and longevity The elderly diet in winter is inseparable from radish.

They said: “Eating radishes in winter and ginger in summer, Baoankang throughout the year.

“Zheng Banqiao, one of the eight strange monsters in Yangzhou, once wrote a couplet:” Green cabbage, radish, rice, earthenware chrysanthemum tea.

“Radish on tea” is Mr. Zheng’s health regimen.
  Radish contains many vitamins and minerals and contains no impurities.
The contained mustard oil and amylase can promote metabolism, increase appetite and help digestion.

  Radish is an authentic health food for the elderly.

Chinese medicine believes that it can eliminate stasis, digestion, cure phlegm and cough, cure vomiting, bleeding, thirst, stop diarrhea, eliminate headache, urinate and so on; eating raw can quench thirst, clear internal heat, reduce phlegm and asthmaAnd help digestion; steamed eat can digest food and strengthen the spleen, and has beneficial effects.

  ”Radish is tea.”

Eating some radish and drinking tea can eliminate dryness and heat, and eliminate poisonous heat in the body. It has a good effect on restoring energy and vitality.

The radishes are stewed with the meat and they taste good.

But not with ginseng, oranges.

  10. Carrots are the favorite things of the elderly. Carrots are also the favorite things of the elderly.

  Carrots are high in vitamin A and are extremely rich in carotene.

Studies have shown that carrots can provide various nutrients needed to fight high blood pressure, stroke, hypertension and arteriosclerosis.

  Carotene is also rarely destroyed at high temperatures, and is easily absorbed by the body, and then converted into vitamin A, so it can treat night blindness and xerophthalmia caused by lack of vitamin A.

Carotene can be absorbed by the body only when it is dissolved in fat.

Therefore, experienced elderly people often cut carrots into slices or fry them in oil. In this way, the preservation rate of carotene can reach more than 79%, the slices are fried, and the carotene is preserved instead of 81%. The slices are stewed with meat and carotene.The retention rate is as high as 95%.

  Carrots also promote the exchange of substances in the brain and enhance memory.

Eating a plate of fried carrot shreds before reading and studying is conducive to consolidating memory.