[Can you eat American ginseng with high blood pressure]_Recommended diet

Sorrowful
銆€銆€瑗挎磱鍙傚叾瀹炰笉浠呬粎鏄竴绉嶈繘鍙d汉鍙傦紝瀹冭繕鏄竴绉嶇浉褰撳悕璐电殑涓嵂鏉愶紝澶у 叁 板 水 搴 Han han ゅ 湪 镞 ュ Father’s 熸 湰 豰 豑 鍒 鍒 ╃ 摤 瑱 backpacks 鍱 鍙 傜 傜 姹 ゆ 垨 鏄  堨 逄 揃 揃 揃 揃 揃 揃 揃 揃 揃 揤琛€鍘嬬兢浣撲綔涓轰竴涓壒娈婄兢浣擄紝閽堝杩欑被涓嵂鏉愮殑椋熺敤锛屽繀椤昏鍋氬埌涓ヨ皑銆傘€€銆€棣栧厛锛岄珮鍘嬭鎮h€呮槸鍙互閫傞噺鐨勬憚鍏ヨタ娲嬪弬鐨勶紝浣嗘槸蹇呴』瑕佺煡閬擄紝鍦ㄨ嚜宸辩殑琛€鍘嬫帶鍒跺湪绋冲畾鐨勬儏鍐典箣涓嬶紝鎵嶅彲浠ヨ€冭檻閫傞噺鎽勫叆瑗挎磱鍙傦紝鐢ㄥ畠娉¤尪鎴栨槸鐓叉堡绛夐兘鍙互銆傘€€銆€鍏舵锛岃繖浜涘勾鐨勬椂闂撮噷闈紝瑗挎磱鍙傜殑鍔熸晥鍙皳鏄緱鍒Awards Ceremony  銄 勄 髴 Tweet Litigation  鍙  纴 灏 ゅ 叾 鏄  拡 瀵 逑 腑 KEY 鑸 開 蒂やSorry, you will have to go to the top of the map, and you will be able to find out how to do it, what to do, what to do, what to do, what to do, what to do, what to do, what to do, what to do, what to do, what to do, what to do, what to do, what to do and what to do熻缮鑳借彂鎸ヤ竴涓竻鐏敓娲ョ殑鏁堟灉锛屽浜庨儴鍒員鎭や互鍙婁箙鐥呯殑鎮h€呮潵璇达紝閮芥湁鐫€涓€瀹氱殑杈呭姪娌荤枟鏁堟灉銆傘€€銆€铏界劧瑗挎磱鍙傛湁鐫€寰堝濂藉锛屼絾鏄篃涓嶅彲浠ヨ儭涔辨湇鐢紝鍥犱负鍦ㄩ鍏ョ殑鏃跺€欏敖绠″姛鏁堜笉閿欙紝浣嗘槸涔熷瓨鍦ㄤ簡涓€浜涚蹇岋紝姣斿濂虫€у湪鐥涚粡鎴栨槸闂粡链熼棿閮戒笉寤鸿链岖敤瑗挎磱鍙傦纴闄ゆ涔嫔锛屾秷鍖栫郴缁熷瓨鍦ㄩ棶棰树Mutually sorrowful tea inlaid with tea leaves and chopped up with a thin mixture of vinegars and vinegars  纴 涔 笶 笉 夤 古 珤 餤 撤 雤 懨懨 氂 懕This is the most important thing in the world. It ‘s the same as the one in the world.嶈兘链岖敤纭掑吇鐢熴€傘€€銆€濡傛灉楂樿鍘嬫偅鑰呮兂瑕佹憚鍏ヨタ娲嬪弬锛屽繀椤昏鍦ㄨ鍘嬫甯哥What’s the matter? It’s easy to get it right. It’s just a matter of time. It’s just a matter of time. If you want to know how to do it, don’t you know how to do it?What are you talking about? What are you doing? What are you going to say? Umbrellas and peaks and chains and chains are up and down and up and down and up and down?

[Can Yin deficiency constitution eat Ejiao]_ suitable for people _ inevitable

銆愰槾铏氫綋璐ㄥ彲浠ュ悆闃胯兌鍚椼€慱閫傚疁浜虹兢_鐩婂
The lawsuit is a new one, and the new one is the newest one. The newest one is the new one. The new one is Lulu, the new one is double, the other is double, and the key is the same.悇鏍风殑闂锛屾墍浠ュ彂鐜拌嚜宸辩殑闃磋櫄浣撹川鐨勮瘽锛屽強鏃惰繘琛ヨ繕鏄緢鏈夊繀瑕佺殑銆傝€岄樋鑳朵篃鏄竴绉嶄汉浠湪婊嬭ˉ韬綋鐨勬椂鍊欙紝缁忓父浼氱敤鍒扮殑琛ュ搧銆傞偅涔堝浜庨槾铏氫綋璐ㄧ殑浜鸿€岃█锛屽彲浠ュ悆闃胯兌鏉ヨˉ韬綋鍚楋紵涓嬮潰灏嗗姝よ繘琛岃В绛旓紒 涓€銆侀槾铏氫綋璐ㄨ兘鍚冮樋鑳跺悧闃胯兌鑳藉浜轰綋璧峰埌婊嬭ˉ鐨勪綔鐢紝鎵€浠ヤ笉灏戞湅鍙嬮兘鍦ㄥ涓浜嗛樋鑳讹The cou is awkward, and it’s awkward, and it’s awkward, and the chain is rugged, and the case is against the law, the lawsuit, the lawsuit, the law, the law, the law, the law, the law, the law, the law, the law, the law, the law, the law, the law, the law, the law, the law, the law, the law, the law, the law, the law, and the law,撳琛ㄧず锛岄槾铏氫綋璐ㄧ殑浜哄叾瀹炲苟涓嶉€傚悎鍚冮樋鑳讹紝鍥犱负闃磋櫄浣撹川鐨勪汉瀹规槗鍑虹幇涓婄伀鐨勬儏鍐碉紝杩欎釜鏃跺€欏鏋滄湇鐢ㄩ樋鑳跺氨浼氬嚭鐜拌櫄涓嶅彈琛ョ殑鎯呭喌锛屽鑷粹€滅伀鈥濊秺鏉ヨ秺鏃恒€?浜屻€佺洏鐐逛笉瀹滃悆闃胯兌鐨勪汉缇?銆佺棸婀夸綋璐紝婀跨儹鍐呰暣浜虹兢姝ょ被浜虹兢鍙〃鐜颁负鍙e共銆佸彛鑻︺€佸彛榛忋€佸彛姘旈噸锛屼箯鍔涖€佸ご鏅曘€佺湬鏅曘€佽吂鑳€婊°€佽兏鑳佽儉鐥涖€佸ぇ渚夸笉鐖斤紝澶т究绮樿吇鎭惰嚟锛屽皬渚挎翰榛勶紝绛夌瓑銆傛渶閲嶈鐨勬槸鑸岃嫈鍘氳吇锛岄粍鍘氳嫈鎴栬€呯櫧鑵汇€?Moguichimei ゅ Yi Feijuehanjuan Qiangshi Yangjianrenshu e Tuanchanchouji Feiqiaohanti ra Tongjianduoyi Wa faint  fermium Che Rengaoxiabiao breast Ji Cenpinshanxia bitch breast Ji cen binIn the meantime, there is no change in the environment, and there is no change in the environment. The following is the case: if you are in a chain, you can do it.旀粸琛€鐦€涔嬭瘉鍨嬶紝搴旇瀵圭棁锛屾椿琛€琛屾皵鍖栫榾锛岀粨鍚堝鐢ㄦ暦鑽悊鐤楋紝鍐呮湇涓嵂绛夈€?銆佽鐦€浣撹川鐨勪汉缇よ偆鑹叉櫐榛紝鑹茬礌娌夌潃锛屽鏄撳嚭鐜扮榾鏂戯紝鍙e攪榛贰锛岃垖榛垨鏈夌榾鐐癸紝鑸屼笅缁滆剦绱化鎴栧绮楋紝鑴夋订銆傚コ鎬у父瑙佹湀缁忎笉璋冿紝涓€鑸槸寤跺悗銆佺粡琛€琛€鍧椼€侀鑹叉殫榛戯紝涓嬭吂鍒虹棝锛屾湀缁忕偣婊翠笉灏斤紝鏈変簺鎺ㄨ嚦鍗婁釜鏈堬紝鑰屼笖姣忔缁忓墠鐥涚粡鐨勭▼搴﹀姞閲嶏紝濂虫€т滑搴旂Н鏋佽皟鐞嗕负鍏堛€?銆佽劸铏氳€咃紝鍗虫秷鍖栧姛鑳戒綆涓嬬殑浜轰富瑕佽〃鐜版槸椋熷皯锛屽ぇ渚挎簭鐑傛垨鍏堝共鍚庢簭锛屽€︽€犱箯鍔涖€侀潰鑹茶悗榛勭瓑銆傝櫧鐒舵病鏈夎劸铏氫笉鑳藉悆闃胯兌鐨勮瀹氾紝浣嗛樋鑳惰川鍦扮矘绋犲鏄撻樆纰嶈劸鑳冨姛鑳斤紝灏ゅ叾鏄劸铏氭皵婊為灏戣吂鑳€鐨勬偅鑰呬笉閫傚悎鍚冦€傚鏋滀竴瀹氳鍚冮渶瑕侀厤浼嶇悊姘旀秷椋熷仴鑴句腑鑽埗绾﹂樋鑳剁殑婊嬭吇涔嬫€ф柟鍙€傚彟澶栵紝涓尰杈╄瘉璁や负锛岄槼铏氳€呬笉鑳藉悆闃胯兌锛岄槼铏氳€呮湇鐢ㄥ悗锛屼篃浼氬嚭鐜伴娆蹭笉鎸€佽儍閮ㄩケ鑳€锛What’s the difference? The version is very rugged and rugged?涓夈€佹敞鎰忎簨椤归渶瑕佹敞鎰忥細鎮f湁鎰熷啋銆佸挸鍡姐€佽吂娉绘垨鏈堢粡鏉ユ疆鏃讹紝搴斿仠鏈嶉樋鑳What’s wrong with this? Is the painting chain rugged and rugged?

[How to make double-flavored cookie]_Home practice of double-flavored cookie _How to make double-flavored cookie _How to make double-flavored cookie

[How to make double-flavored cookie]_Home practice of double-flavored cookie _How to make double-flavored cookie _How to make double-flavored cookie

Many people find it difficult to make a double-flavored butter cookie, but the final result will not make people regret it. This dish interprets the two words of deliciousness, which makes people want to see itdesire.

Although the steps are more complicated, pay attention to the details and can be full of color and fragrance. When preparing the ingredients, you can prepare according to your own taste.

1. After the glucose softens at room temperature, pour in powdered sugar and granulated sugar, and stir with a hand whisk.

2, beat the egg beater continuously beat 1 step interval, will be beaten.

3, butter spread until the volume expands, the color slightly lightens immediately.

4, points 2?
Add egg liquid 3 times and beat with a hand whisk.

Each time, wait until the fat and egg liquid are completely combined before adding the next time.

5. The good fat is light and fluffy.

6, the good fat is divided into two.

7. Sieve 76g of low powder in one portion and 70g of low powder and 6g chocolate powder in one portion.

Use a rubber spatula to mix well.

8. The medium-sized 8-tooth inlaid mouth is merged into the flower bag, cut with a knife at the position where the inlaid bag is marked, and the inlaid mouth is leaked.

9, high tube cup set of disposable decorative bags.

10. Pack the original cookie bag and chocolate chip cookie batter in one-time decorating bags.

11. Butter the baking sheet and grease the paper.

12. Squeeze cookie batter on a baking sheet.

Put the squeezed cookies in the middle of a preheated oven, bake for about 190 seconds, and bake for about 10 minutes.

13, golden surface can be baked.

Finished picture!

14. Packed in a sealed container after cooling.

Have you learned how to make double-flavored butter cookies?

Do not add raw soy sauce or old soy sauce when making this double-flavored fat cookie, as the color of the dish is too strong.

Shenzhen Airport (000089): Stable Return on Shareholders with Outstanding Management

Shenzhen Airport (000089): Stable Return on Shareholders with Outstanding Management

The airport is a local-managed public welfare facility. Expansion increases unit costs, government controls aviation charges, and the stability of long-term returns depends on the continued growth of non-aviation business.

Investment Highlights: Cover for the first time and give a “Reduce” rating.

The Shenzhen Airport A / B building was once the terminal with the highest ROE in China.

After transitioning to T3 in 2013, the company continued to refine its management, and 北京桑拿洗浴保健 ROE returned and stabilized around 6%.

At present, a new round of expansion has begun construction. Whether non-aviation income such as tax exemption can jump will determine the long-term rate of return.

EPS is expected to be 0 in 2019-21.

35/0.

40/0.

38 yuan, with a growth rate of 7% / 14% /-4%.

Take into account the life cycle stage and expansion risks at the same time, and give a target price of 7.

34 yuan.

The government supports international progress, and the construction of the hub has a long way to go.

During the 13th Five-Year Plan, Shenzhen Airport will be upgraded from a “regional hub” to an “international hub”.

Shenzhen’s supportive policies catalyze the process of internationalization.

In the first stage, to meet the needs of the hinterland, the proportion of international passenger flow is expected to increase to more than 13% in 2020; in the second stage, subject to geographical conditions, the construction of international hubs has a long way to go.

The advertising value is fully developed, and the tax-exempt value needs to be broken.

Shenzhen Airport has excellent non-aircraft operation capabilities, a deep understanding of franchising models, and excavation of advertising value beyond the US Capital Airport.

At present, the duty-free business is operated by deep-free operators, and re-tendering in 2021 to re-enter the competitive duty-free operators will be the key to the revaluation of the tax-free value.

Expansion prices affect long-term shareholder returns.

Each round of airport expansion is a reset of expected long-term returns.

T3 has been overloaded and ROE is still clearly ahead of the A / B era.

At present, the company is expanding the satellite hall and T3 adaptive transformation project with a total investment of about 8 billion US dollars, and T4 construction is also a high probability.

The production cost per unit of the Satellite Hall 杭州桑拿网 increased by about 43% compared to T3.

Taking into account the full value of advertising and domestic business districts, tax-free bidding after two years will be a precious opportunity.

risk warning.

Expansion risk, time limit, policy risk, demand risk.

Hanchuan Intelligent (688022): Leading company in automotive electronics intelligent manufacturing equipment

Hanchuan Intelligent (688022): Leading company in automotive electronics intelligent manufacturing equipment

The company is a professional total solution provider of intelligent manufacturing equipment.

Mainly engaged in the research and development, design, production, sales and service of intelligent manufacturing equipment in automotive electronics, medical health, new energy batteries and other industries, helping customers in the manufacturing industry achieve intelligent manufacturing.

The company has accumulated world-renowned customers in industries such as automotive electronics and medical health.

Among them: In the automotive electronics industry, seven of the world’s top ten parts manufacturers are corporate customers (Bosch, Denso, Magna, Continental, Aisin Seiki, Lear and Valeo);Device segmentation, the world’s top two manufacturers have become important customers of the company.

In the medical and health industry, the company has world-renowned customers such as Medtronic (ranked first in the world for medical devices), Baxter (ranked 15th in the world for medical devices) and 3M (ranked 18th in the world for medical devices).

In the new energy battery industry, the company has high-quality customers such as Yiwei Lithium Energy and Xinwangda.

In addition, the company is one of the few domestic suppliers in the industry that can participate in international smart manufacturing equipment projects. At present, the company has established business outlets in Germany and the Philippines.Manufacturing project landed.

In 2018, the company’s automotive electronics intelligent manufacturing equipment business revenue reached 3.

7 trillion, revenue accounted for as high as 85.

5%; medical and health intelligent manufacturing equipment business revenue reached 1265.

10,000 yuan, accounting for 2.

9%; revenue from new energy battery intelligent manufacturing equipment business was 3603.

40,000 yuan, revenue accounted for 8.

3%.

Rapid growth in operating performance.

In 2018, the company achieved revenue4.

4 percent, an increase of 78 per year.

8%; net profit attributable to mother is 0.

7 percent, an increase of 118 per year.

2%; the company’s revenue and net profit attributable to mothers have achieved substantial growth.

In the first quarter of 2019, the company achieved revenue of 5,220.

80,000 yuan, an annual increase of 232.

3%; net profit attributable to mother is 100.

50,000 yuan, an annual increase of 115.

4%.

The company’s performance continued to grow rapidly in the first quarter.

The company expects to realize revenue in the first half of 20191.

5-1.

60,000 yuan, is expected to grow 40 per year.

4% -49.

8%; Net profit attributable to mother is expected to reach 743.

5-807.

30,000, expected to grow by 90 per year.

2% -106.

5%; net profit after deduction is expected to reach 688.

5-752.

30,000, with an estimated annual increase of 375.

6% -401.1%.

In the first half of the year, the company’s revenue and net profit after deductions are expected to maintain rapid growth.

In the first quarter of 2019, the company’s gross profit margin reached 32.

2%, with a net margin of 1.

9%, ROE reached 0.

6%.

The company’s gross profit margin has 佛山桑拿网 decreased, and its overall profitability has declined.

In the first quarter, the company’s net cash flow from operating activities was -0.

At $ 400 million, cash flow conditions have deteriorated.

Overall evaluation and evaluation recommendations.

We use the relative price-earnings ratio estimation method for estimation.

With Cree Electromechanical, Tuosda, and Maicheng as comparable companies, the average price-earnings ratio of comparable companies in 2019 is 27 according to the consensus forecast.

5 times.

The company’s business is closer to Cree Electromechanical. We give the company a reasonable price-earnings ratio of (27, 40) times. It is expected that the company’s net profit attributable to mothers will reach 1 in 2019.

0 billion yuan, the company’s total share capital after the issue is 1.

100 佛山桑拿网 million shares.

The corresponding reasonable budget interval is (24.

3, 35.

9) Yuan / share, the reasonable total market value range is (26.

2, 38.

8) 100 million yuan.

Risk reminders: Macroeconomic growth rate, decline in industry prosperity, concentration of downstream application industries, core customer revenue accounts for a large proportion, and performance is less than expected.

Baby blinking repeatedly may be pediatric tics

Baby blinking repeatedly may be pediatric tics

Under normal circumstances, a person blinks about 15-20 times per minute. Through the action of blinking, the surface of the eyeball can be protected.

But if the number of blinks is too continuous, it may be a pathological phenomenon.

At eye clinics, doctors sometimes encounter children who are brought in by their parents for repeated blinks.

  Pediatric blinking too much too much, medically we call it children’s multiple transients.

It mainly manifests as paroxysmal and irregular blinks, which are random or involuntary movements. The blinking frequency is very fast, which can reach more than 15 times per minute, often sudden or interrupted overlap, most of which are caused by both eyes. The main complaint isDry eyes, foreign body sensation and rubbing eyes.

So, what are the main reasons why children keep blinking?

  1.

Congenital eye eversion or inverted eyelashes Some children may conceal eyelid inversion, causing eyelashes to fall on the surface of the eyeball, irritating the cornea and causing blinking and tearing. In this case, repeated blinking can be found as long as parents carefully observe.
Many cases of eyelid eversion are gradually reduced by the child’s growing up and healed by the age of 4, but in severe cases, it needs to be corrected by surgery.

  2.

Habitual blinking is slightly rare in infants and young children under 3 years of age, and there are relatively many older children. This is manifested in that children usually do not have any abnormalities, and when adults or outsiders are present to win the attention of adults, orThere were people who exchanged blinks around him, and the child imitated him. As a result, they gradually formed a habitual alternate blink.

In this case, parents should promptly remind and help children control themselves.

  3.

Eye infections or foreign body irritationDue to sandy weather, or bad habits such as rubbing your eyes with dirty hands, bacteria, viruses, chlamydia and other infections or keratitis or conjunctivitis caused by foreign body splashing into the eyes can also cause childrenThey blinked.

In addition to excessive blinking, there are some symptoms such as redness, itching, increased secretion, and tearing. Some children age will complain of eye discomfort or eye pain. At this time, parents should take their child to the hospital to ask a doctor first.After the test, use some eye drops or remove foreign objects under the guidance of your doctor.

  4.

Blinking electronic products caused by eye fatigue bring convenience to people, but also bring some disadvantages.

Some children have different degrees of eye discomfort due to excessive use of electronic products such as televisions, computers, mobile phones, and pads. The main symptoms are dry eyes, itchy eyes, burning foreign body sensation in the eyes, blurred vision, and decreased vision.Eye pain, orbital pain and other symptoms.

This is mainly because television, games, and other images change quickly, and the screen flickers. After staring at it, it can cause the visual center to lose balance. The increased excitability causes the outer eye muscles to continue to contract and contract. The blinking eye is relatively enhanced as a feedback defense action.
In this case, the child’s study life should be properly arranged, so that the child should not use the eye continuously for close to 40 minutes, minimize the use of electronic products (the total time per day should not exceed 1 hour), and if necessary, optometry and timelyRefraction corrects myopia, hyperopia, astigmatism and other phenomena, so as not to develop into amblyopia.

  5,

Children’s tic disorder Children’s tic disorder is involuntary twitching of multiple muscle groups, which is mainly manifested in the eye as blinking or involuntary blinking. In addition, it is accompanied by multiple parts of twitching or complex motor tics, such as frowning, crooked mouthShrugging and waiting, as well as attention to the lack of concentration and hyperactive behavior changes, some children will make strange noises, even swear, swear, etc.

This disease severely affects the child’s normal life, learning and mental health. Treatment should focus on correction. Parents should actively cooperate with the doctor to promptly remind and help the child to control himself. However, he must not be rushed, and do not reprimand the child.So as not to cause the child’s psychological tension and aggravate the illness.

  6.

The nutrient deficiencies in the body are short-lived. The purpose of the entry is the trigeminal nerve, and the exit is the facial nerve, which is mainly dominated by the cerebral cortex.

If a child has a long-term partial eclipse and picky eaters, it may lead to a lack of certain nutrients in the body, especially when vitamins and trace elements are deficient, which can cause the emergency increase of neuromuscular and cause neurological disorders, and repeated blinks.

  In short, the reasons that cause children to blink constantly are different, and the treatment is different. Once parents find that their children blink alternately, they should seek medical treatment as soon as possible, and the armor should be treated symptomatically. In the process of treatment, parents must first eliminate the cause of their excessive attention.The strengthening effect caused by the treatment of children should be both concerned and not too worried, not to blame, abuse, or excessive attention and reminders, otherwise children should be encouraged to participate in various activities of interest and develop regularLifestyle and good eating habits.

It’s effective to experience mopping fitness first-hand

It’s effective to experience mopping fitness first-hand

Researchers who have had alternatives in the UK and the US in two different perspectives believe that housework can replace fitness.

If a housewife performs 30 minutes of moderate activities every day, 5 days a week, the amount of exercise can keep people healthy.

For example, doing housework is a good way to burn your aunt every day.

Another view is that vacuuming and washing can clean the room, but not your excess meat.

  The reporter interviewed Zhang Chunhua, an associate professor in the Department of Sports Science of the Shanghai Institute of Physical Education. She has participated in the study of the “Shanghai People’s Sports Fitness Program Exercise Guide.”

Professor Zhang said, “While recommending traditional items such as Tai Chi and ballroom dancing, we first tried to introduce the mopping exercise method, which also set a precedent nationwide, and then added new content in this area.

Our starting point is to hope that everyone can maintain a certain amount of activity every day.

“With energy expenditure may not necessarily reduce weight. Experts from Harvard University and Stanford University in the United States have made a special study on the relationship between housework and health, and listed energy consumption tables for housework.

About 60 calories are consumed in 15 minutes for sweeping; about 190 calories in 1 hour for hand-washing; about 180 calories in 45 minutes for ironing; about 150 calories in 30 minutes for cleaning the windows; about 120 calories in 30 minutes with a vacuum cleanerDistance; dishwashing consumes about 45 calories in 15 minutes; cleaning up items consumes about 30 calories in 10 minutes.

  Through bit by bit of housework, if you can consume 2,000 calories per week, death due to cardiovascular disease will inevitably be 75% lower than those who do not do housework, and their life span can be extended by 5 to 10 years.

Professor Zhang said that many foreigners like to do their own chores, wash some cars and replace their lawns.

However, it should be pointed out that the accumulated consumption of housework is not large, mainly to maintain the balance between people’s daily transfer and consumption, so it is not enough to rely on housework to reduce weight.

  Inverting household chores to turn boring single household chores into fitness activities, there is still a process of transformation.

Either work such as sweeping the floor with waist and leg force can be performed while sweeping the floor while twisting the waist. When panning rice, you can use left and right hands in turn to drive the shoulders to swing. Housework mainly based on standing posture can be used to rhythmicallySwing your legs down and to the left and right; housework, mainly in a sitting position, can shake the pedals and shoulders rhythmically.

When shopping on the street and taking out garbage, try to use the opportunity of walking and going up and down the stairs to perform leg exercises.

In short, you can combine the specific situation to learn from your own design actions.

  The reporter interviewed a full-time mother, Ms. Shen.

She said that she often went to the gym to exercise before giving birth, and now she has no time to take the child every day. She has to work part-time to cook rice and do the housework by herself.

Because it is a duplex house, you have to run up and down several times a day.

When you are free, you can go for a walk with your child or a stroller.

She feels that as long as the right amount of food is eaten daily, such an amount of activity can play a role in maintaining body shape.

  Doing housework in a good mood If the housework is heavy, it is not good for the human spirit and physical strength.

Therefore, if you want to achieve the fitness effect of housework, you have to do it in a good mood.

Foreign experts surveyed thousands of middle-aged and older women and found that women who can do two and a half hours of gardening work every week and women who like to take regular walks are physically energetic, less prone to gain weight, and have a lower heart rate when they are static than those who are often caught in it.Women’s physical health in heavy housework.

  Housework should be done happily, that is, to be carried out in an orderly and undistorted manner.

In addition to drilling and cooking in the kitchen, cleaning the room, housekeeping flowers, and packing books, you can also adjust your mood.

It’s also a good idea to play some light music while doing housework.

In this way, an average of one hour of housework per day can also perform the role of fitness.

Let your baby sleep in a beautiful fairy tale

_1

Let your baby sleep in a beautiful fairy tale

The benefits of bedtime stories are more inspirational. Don’t underestimate this short storytelling time. It just prepares the baby for quiet sleep, and helps to improve the baby’s understanding. It has a significant role in promoting intelligence.

  The baby has limited literacy, beautiful illustrations, but it is difficult to fully understand the story, and the baby’s learning ability and understanding ability need to be acquired the day after tomorrow. Therefore, your careful explanation has become his most effective way to expand the knowledge of the book.

Sometimes, your baby’s ability to understand can surprise you.

If you can realize your baby’s reading needs and curiosity earlier, it will greatly promote his gradual intellectual development.

  Good time for parent-child communication The time to tell a story before bedtime is also the best time for parent-child communication.

For example, a baby around the age of 3 is particularly active, and when there is almost no rest during the day, trying to reason with him seriously will definitely not work.

And before bedtime, the little naughty bag turned out to be like a little sheep, just to hear a good story.

Take advantage of this opportunity. By telling stories and explaining what happened during the day, your baby can understand things better.

  At the same time, telling stories before bed can deepen parent-child communication and communication, so that the baby has a sense of security, which is very important for emotional development.

On one side is your martyrdom, and on the other is his breath-holding. The harmonious and warm atmosphere created by the two sides makes the storytelling more significant than the story itself.

  The baby is a little older. When you tell the story, you must also carefully observe his reaction, keenly capture his excitement, and cultivate his interest in reading.

You can also use the images in the story to inspire and induce the baby, help him to correct the shortcomings, and achieve the purpose of positive education.

  Explaining knowledge It is also necessary to properly explain some scientific knowledge to the baby.

In addition to fairy tales, many small stories that contain scientific knowledge and common sense of life are very popular with babies.

For example, the mysterious sky, cute animals, interesting plants, etc. will impress him, and some will never forget.

  Good stories are queue-style stories. Good stories 7 are suitable for babies. What babies like is good stories.

Therefore, the content of the story should be based on the baby’s cognitive level, age, hobbies, etc., to choose interesting, informative, educational stories.

  Fairy tales Early childhood babies, choose more fairy tales.

The fairy tale is characterized by children’s fantasy, showing the baby a strange and wonderful fairy tale world from different angles, telling him the truth, goodness, beauty and false ugliness, such as: “Three Little Pigs” teaches the baby to unite, love and be hardworking and brave; “Little Red Riding Hood” teaches the baby to encounterKeep things calm and alert; Pinocchio keeps your baby honest.

  Self-made stories often tell your baby something that happened to him or anecdotes that happened between other family members.

These stories will make him sound more intimate and full of flavor.

You can also compile your childhood funny stories, life experiences and work experiences into stories to share with your baby, but it must be true and life-like, let him know more about you, realize your difficulty, and learn your spirit and courage to overcome difficulties.

  In addition, you can use your baby’s favorite toy as the protagonist of the story.

Because of his familiarity and preference for toys, your baby is more able to accept your criticisms and opinions about him in the story.

  Stuffing a story A story that is very familiar to your baby. You don’t want to stop at the most interesting or thrilling place to ask and tell him to finish the plot.

For example: “Oh, the pig is about to be caught by the wolf.

Has it been eaten by the wolf?

What happened later?

“In this way of questioning, allowing him to participate in the storytelling process, he can even have a lot of fun and challenges, and improve his memory and expression.

  Solitaire Story Solitaire Story is actually a story about you, one sentence, it depends on you and your baby to complete it together. It has certain difficulties, and it is more suitable for older babies.

For example: Mom: “In the past, there was a tiger mother who gave birth to six little tigers.

“Baby:” Little tigers are all cute.

“Mom:” One day, Mother Tiger took the little tigers to find food.

“. It’s like playing a game. You don’t have to worry about whether the earlier festivals are reasonable and logical. Instead, you encourage your babies to imagine boldly and express their ideas bravely, which will increase the fun of parent-child life.

At the same time, you can also understand his preferences and emotional changes from his expressions.

  How to tell a good story before bedtime to tell the story to the baby, you need vivid language, rich expressions, so that he feels like being there, like seeing others, like hearing the sound, such a story’s appeal and appeal to the babyEnhanced, it can stimulate your baby to perceive, associate and imagine.

  Tell a story to your baby. If you can use some gestures and small actions to demonstrate the characters in the story, the effect will be even better!

For example, when it comes to little white rabbits, you put your hands on the two heads and show the two long ears of the little white rabbits. The lively and cute image of the little white rabbits comes alive; when it comes to the grandfather of goats, a slow wayThe movement of bearding so softly made him realize that Grandpa Goat was calm and peaceful.  Intentionally repeating the baby learns to tell a story through four stages of listening, understanding, memory and retelling.

When he repeatedly listens to the same story, he can create a sense of joy in the image of the story that is repeatedly launched, increase interest and test his memory and fulfill his expectations.

Therefore, the baby always listens to the stories he likes.

Right 2?

For a 3-year-old baby, you may choose to tell him several stories repeatedly, or let him tell you along with you, let him imitate repeatedly, and deepen his memory.

After a long time, familiar with it, understand, he remembered, and slowly can speak by himself.

  Matching the pictures Most fairy tales are vividly illustrated, vivid colors, and vivid pictures, which are easy to attract the baby’s attention.

When the baby is listening to the story, he not only listens with his ears, but also looks at the pictures with his eyes, and thinks about the meaning of the pictures with his brain.

If you can see and talk with him according to the picture, the effect will be better, and you can also mobilize the baby’s multiple sense organs to move at the same time.

  Be patient and inspired to tell a story. Be patient. Intersperse ask enlightening questions to the baby. Compliment the answers in a timely manner, and answer them patiently if you do n’t answer them right or not. Let him answer the next time you tell a story.

  The outstanding problem is accompanied by the gradual growth of the baby.

At the beginning, the question can be simpler, such as “what did the bunny eat at the monkey aunt’s house”, etc., mobilize the baby’s thinking and let him develop a good habit of thinking while listening to the story.

Then let him try to fill the story, rewrite the story, Solitaire story, and cultivate his imagination and thinking ability.

  A clear time to tell a story is usually enough for a few minutes, because the content of the baby’s daily play can not be too single, one content can not last too long, otherwise he will not be interested, attention is not easy to focus, and even cause psychological disorders.

So when you first started telling stories, you only told 3 at a time?
5 minutes, then gradually increase to a few minutes.

Seven recipes to help you regulate endocrine

Seven recipes to help you regulate endocrine

Endocrine disorders are an annoyance for many people. Maybe your condition is not serious and you have n’t reached the level of illness, but sometimes you can’t bear some leaks: occasionally a few small acne, somehow get fat, face your loverPassion is fading . Before it ceases to be more rampant, think of a way.

  ① Soybean is a woman’s good friend Soybean and soy products contain a large amount of phytoestrogens, which play an important role in preventing diabetes, especially soybeans, which can change the secretion of hormones in the body.

Clinical medical research shows that soybeans and soy products have the effect of balancing estrogen in the body. When the estrogen in the body is too low, soy or soy products cause it to increase, but when the estrogen is too high, soy or soy products will also reduce it.

  ② Being able to stay up late and not staying up late can lead to metabolic disorders.

People who often stay up late or have abnormal schedules even get older quickly, and their health will be seriously damaged, so if you can stay up late, try not to stay up late!

People who sleep for 4 hours or less each night have problems with their body’s metabolism in the treatment of the retina.

  To improve sleep quality, you can 2 before going to bed?
Exercise within 3 hours to keep your sleep smooth.

At the same time, it is also good to take a hot bath or a cup of hot milk before going to bed.

  ③ I love bathing. Bathing is one of the easiest ways to maintain the balance of the human body. Repeated bathing at high temperature can promote blood vessel contraction and expansion.

Each time you take a bath for 3 minutes, take a rest for 5 minutes, and then take a bath. Repeat three times, and you can consume a lot of energy unknowingly. The effect is equivalent to jogging for one kilometer.

At the same time, bathing can also promote the renewal of old keratin, keeping the skin smooth and delicate.

  However, people with a bad heart are not suitable for taking hot baths frequently. Try the traditional health care method-hot feet to soak your feet, which can expand the microvasculature of your feet, promote blood circulation throughout the body, and achieve fitness.

  ④Anytime, anywhere, massage whether the lymphatic fluid and blood circulation in the body are smooth, which will affect the body’s discharge rate of waste, toxins and other substances.

The correct massage technique can maintain smooth blood circulation, accelerate metabolism, and smoothly treat waste in the body.

Massage from the extremities toward the heart can promote the flow of lymph and blood, which can make the metabolism of the muscles more vigorous, provide cells with more nutrients to promote metabolism and help slightly burn oxygen, and accelerate the discharge of waste.

By the way, doing massages while watching TV every day will make you healthier.

  ⑤ Donating blood for good health is a good social morality, and it can greatly promote your own metabolism. Not only will it not harm your health, regular blood donation is one of the ways to maintain your health.

Therefore, as long as you are healthy and eligible for blood donation, you still have to fulfill your obligations.

  ⑥ Eat less fast food and stay away from toxins. Fast foods are given to women because of the high incidence of cardiovascular disease and reproductive system tumors.

Excessive saturation will temporarily stimulate the excessive secretion of estrogen. A small number of steroids can be converted into estrogen in the body and formed into Lactobacillus.

Too many artificial hormones and too many toxins in the body can cause endocrine disorders.

Minimize the use of plastic products (including fresh-keeping bags) for microwave foods as they can easily spill toxic substances.

  ⑦333 rule of aerobic exercise to improve the body energy at least 3 times a week, 30 minutes each time, after exercise aerobic exercise with a heartbeat of 130 beats per minute can be healthy.

Do not underestimate the amount of exercise in just 30 minutes. In addition to helping to burn calories and reduce weight, it can also bring oxygen to all parts of the body, improve metabolism, and effectively burn adults. The effect will last for hours.
  Hurry up and lose your excuse for not having time to exercise!

Using the rest time after lunch every day, walking around the company and walking at an even speed, you don’t have to be sweaty, it can improve metabolism, help digestion, and prevent constipation.

Passenger seat selection reflects personality

Passenger seat selection reflects personality

People who like to sit behind protect themselves and jump on the empty bus in the air. Xiaoyang always likes to walk straight back to the back half of the carriage and find a place near the door. Then he can relax comfortably.Enjoy the scenery along the way, or read a newspaper.

Xiao Yang said that this position made him feel solid.

  Italian non-verbal communication scientist Mark?

Parkley has studied people ‘s behavior in the carriage for many years. He believes that when people board an empty bus, the first row of seats usually does not happen. This row of seats is usually only when the carriage is almost fullsit.

Zhou Lin, an information consultant at Beijing Sunshine Huaren Psychological Service Center, believes that this choice is caused by human’s unique sense of security.

When you choose the first row of seats, the people behind you can make you feel a potential threat because you can’t see what they are doing behind you.

The evolution of man in the long history of history is also the process of survival in war.

An important common sense of war is not to leave the back to the enemy.

Although we live in a society far from war, this self-protection mentality still exists.

Especially for some sensitive people, they would prefer to sit in a back seat with a glimpse.

People who are relatively healthy are often indifferent in these matters.

  Finding people who “please your eyes” to sit with is alert. Many people are willing to sit with people who look “pleasant to the eyes” when they take a bus.

When people first meet strangers, they make basic evaluations. Experts believe that it takes less than a second to generate a “first impression.”

Therefore, most people can quickly judge the people who are traveling together, and choose one of them who looks at the “easy eye” to sit together.

A study by British psychologists Houston and Bull found that seats next to people with physical impairments were always empty.

  ”Pleasing to the eye” here does not refer to beautiful, temperament and other people’s evaluation from an aesthetic perspective.

Through analysis of costumes, manners, etc., people will also determine whether the other party can pose a threat to themselves and the magnitude of this threat.

For example, there are two vacancies on a bus, one is a strong and powerful man next to it, and the other is a kind-looking old lady. It seems that the possibility of threatening people is lower than the former.Compare “pleasant to the eyes” and choose to sit together.

This is because in a strange environment, the self-defense consciousness will be stronger.

  People who care too much about the seat temperature are not able to accept it. Some people sit in other people’s seats just now. Some seats will be very uncomfortable. Some people even stand up and wait until the seat is cold.

Zhou Lin believes that most people are unwilling to use things that others have used, and the excess temperature on the seat conveys the message that the seat has been overtaken by others, so it is uncomfortable. This situation is normal.

  However, some people will stand up, indicating that these people are more sensitive and have poor mental health.

Everyone has a psychological barrier to reduce some of the external effects on themselves, while sensitive people have a smaller psychological buffer.

These people have a hard time accepting themselves in life, and it is also difficult to accept others.

Therefore, it is very sensitive to the information left by other people’s bodies, such as Yu Wen.

  People who speak loudly on mobile phones are not good at dealing with interpersonal relationships. We often see some people speak loudly into mobile phones while riding a car; some people stretch their legs long after they sit down, and some people put their bags next toSeat.

Zhou Lin said that from a psychological point of view, these people’s behavior is too self-centered.

They generally do not know how to think differently, do not care about the needs of others, and in the ordinary life, they are used to indulging in their own world, and they rarely care about the feelings of others.

Therefore, not knowing your own behavior causes great inconvenience to others.

These people are always unpopular on the bus, and they don’t often care about and help the people around them in life.

The interpersonal relationships of these people are usually not handled well.

  Sense of security determines seat selection order Psychologists believe that the seat selection order by train in the illustration is the most common seat selection order.

In front of the two rows of empty seats facing each other, the first person usually chooses the position 1 next to the window and in line with the direction of the car; the second person chooses the diagonal 2 to the first person, which is the farthest from him.Seat, this is the principle of maintaining a safe distance, that is, the principle of not facing each other; the third person chooses a position that is not opposite to the first two people and is consistent with the direction of the car 3, which can be more comfortable, legs can be extended, and face to faceA sense of confrontation; the fourth person is not so lucky, he usually can only choose to sit opposite the first person; the remaining two positions, the outer side, which is consistent with the direction of the car 5 will usually be selected firstGo; the last person can only sit in the middle 6 on the other side.

    Why is this happening?

  Psychologists believe that the seat chosen by the first person is the most secure and comfortable.

The window position in the same direction as the driving direction makes it easier to see the environment outside the car and understand more comprehensive road conditions than other seats.

And sitting in a seat opposite to the driving direction, the scene you see is constantly detached from yourself, and the seat below 1 is more likely to have a sense of security.

The choice of people after the second person is mostly determined by people’s psychological distance.People keep a certain distance from strangers who do not know each other, and do not want others to violate their own psychological safety range, so they will try to avoid opening seats close to or facing each other.