Female wrong sleeping position affects health
Many people know that incorrect sitting posture can cause cervical spondylosis, lumbar muscle strain and other diseases, but whether you know that sleeping posture is not right can easily lead to disease.
銆€銆€For the human body, adequate sleep and good sleep quality are one of the necessary conditions for longevity.
Usually, sleep usually has 3 postures, supine, side and prone.
For women, the best sleeping position is to lie to the right.
銆€銆€At present, there are not many women lying on their backs, because this posture is easy to press the chest and affect breathing.
For developing adolescent women, this posture will affect chest contours and breast development, so try to avoid it.
銆€銆€Sleeping on the back does not seem to affect the various organs of the body. In fact, in the normal anatomy of the female reproductive system, the position of the uterus should be forward anterior flexion, but studies have found that most of the posterior uterus is related to the supine position.
銆€銆€The uterus can be placed in the forward anterior flexion, depending on the uterine ligament, and the posterior uterus is turned to the humerus concave, especially the uterus that is bent back, so that the entire uterus is lying in the humeral recess, and the humerus concave is blocked tightly, andCompression of the anterior tibial nerve tissue is prone to backache and discomfort such as lower abdomen bulge.
Before menstruation, the soft tissue in front of the uterus and the tibia is congested and edematous, which is more likely to increase the pressure on the nerve tissue in the posterior uterus and aggravate the symptoms.
銆€銆€In addition, the posterior uterus has the following potential problems: – more menstruation, the uterus tilted backwards, often can cause the ovarian fallopian tube to sag backwards and downwards, so that the position of the ovarian fallopian tube changes, causing pelvic vein distortion, poor blood flow, resulting in pelvic cavityVenous congestion leads to more menorrhagia.
This is also easy to cause sexual intercourse, making women full of fear of sex life.
銆€銆€- Dysmenorrhea, the posterior uterus is like a teapot, the cervical canal is like a teapot mouth, and the uterus is like a teapot.
As the cervix of the spout, its position is higher than the uterine cavity of the body, and it is difficult for menstrual blood to be discharged from the “bottom of the pot”.
銆€銆€- Infertility, the posterior uterus can be pulled up the cervix, pointing to the anterior wall of the vagina, so that the outer cervix is significantly higher than the semen pool, like the cliff on the river, then the sperm can not enter the cervical canal smoothly, of course, it is difficult to achieve pregnancy.
銆€銆€Excluding the supine and prone, leaving the sleeping position on the side.
Among them, the top lying because it will oppress the heart may cause discomfort, so it is not ideal.
The problem that may be caused by the absence of the above sleeping position on the right side of the bed is naturally the most worthy sleeping position recommended to women.