[Did instant noodles get angry]_ Get angry _ Impact

[Did instant noodles get angry]_ Get angry _ Impact

Instant noodles are a type of pasta that we are often familiar with, and they eat more.

The biggest advantage is convenience. This noodles can be eaten directly with boiling water.

Well, eating any food regularly is not very good for the body.

Especially junk food like instant noodles, because it is a kind of fried food, it is not safe to add food additives.

So did the instant noodles get angry?

First of all, eating instant noodles often will lead to the emergence of fire, especially if the instant noodles are eaten dry or soaked in water, it is more likely to get angry.

Because instant noodles are fried foods, the nutrition of instant noodles is very single, does not contain vitamins and crude fiber, and there are many condiments in the seasoning bag, so if you eat instant noodles or eat instant noodles for a long time, you will get angry.

Second, if you want to improve the condition of instant noodles or imbalanced nutrition, you can choose to cook with other ingredients and instant noodles.

When cooking instant noodles, you can add some vegetable ingredients, some tomatoes and vegetables, etc., which can effectively prevent the situation of eating instant noodles.

You can also add eggs or meat products to make instant noodles. Instant noodles with vegetables and eggs are even delicious, and they are more nutritious and will not get angry.

In addition, no matter how the instant noodles are eaten, it is not recommended to put too much seasoning products, because in addition to the reason for frying, instant noodles are caused by too many seasonings.

The above is the introduction about whether to eat instant noodles. I believe that after reading the above content, you will have a certain understanding of whether instant noodles will get angry.

Eating instant noodles often will not only cause anger, but malnutrition in the future, because the nutrition of instant noodles is very single.

To be healthy, you need to be nutritionally balanced.

The seven major nutrients, protein, water, traces, vitamins, trace elements, minerals, and accumulated fiber are all indispensable, so in addition to eating less instant noodles, you need to pay attention to rich nutrition.

[How long the steamed yam should be cooked]

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Tongkun Co. (601233) 2019 Interim Report Comments: PTA booming polyester sales surge, performance continues to grow

Tongkun Co. (601233) 2019 Interim Report Comments: PTA booming polyester sales surge, performance continues to grow

Event: On August 16, 2019, the company released its semi-annual report for 2019: to achieve revenue of 246.

3.3 billion, +31 a year.

90%; net profit attributable to mother 13.

90 trillion, +2 for ten years.

16%; Estimated increase in average net asset income by 8.

31%, a decrease of 1 per year.

39 units.

Comments: 1, PTA profit is dazzling. In the first half of the year, the company’s net profit attributable to its mother increased by +2.

16%, in line with expectations.

In the first half of 2019, the company achieved net profit attributable to mothers13.

90 trillion, +2 for ten years.

16%, performance growth rose, stable development.

Mainly due to the gradual release of private 夜来香体验网 refining PX production capacity in the first half of 2019, and the decline in PX prices led to a thickening of PTA spreads and bright profits.

The spread of polyester may be compressed, but the increase in the number of polyester sales and the increase in operating load also contributed to the performance.

In terms of spreads, in the first half of 2019, the average PTA spread was 1,037 yuan / ton, which was +24 per year.

37%, +6 from the previous quarter.

31%.

The average spread of polyester filament POY was 1,329 yuan / ton, up to -11.

73%, compared to -16.

14%; The average price difference of FDY is 1991 yuan / ton, which is +1 for many years.

74%, +9 from the previous quarter.

66%; the average spread of DTY is 3,047 yuan / ton, +10 for ten years.

32%, -3.

55%.

In terms of sales volume, in the first half of 2019, the company’s polyester yarn sales were excellent, achieving 285 polyester yarn sales.

14 Initially, at least +34.

31% of which 191 were POY sales.

39 taxes (excluding taxes and an average fine of 7363.

25 yuan / ton), FDY sales 56.

39 statutory (excluding tax average fine 7948.

87 yuan / ton), DTY sales of 37.

36 statutory minimum tax rate 9018.

12 yuan / ton).

2. The supply and demand of polyester filaments continues to improve, and the company continues to increase its volume, which is expected to fully benefit from the uncertainty of the trade war. The growth rate of polyester filament demand this year is expected to be 5% -7%.

The newly added capacity of the industry mainly comes from leading companies. The concentration of the industry has increased and the competitive landscape has improved.

The company currently has a filament production capacity of 600 tons (Hengbang’s 30-inch has been put into production). In the second half of 2019, the company replaced and increased the production capacity of 60 tons / year filament, and the production capacity reached 660 tons, further occupying the market share.

3. The PTA business climate in 2019 is expected to continue in the PTA industry after many years of slump, production capacity has increased significantly, and the operating rate has steadily picked up.

The gradual commissioning of private refining PX has led to the decline in PX prices and the transfer of profits to PTA and polyester ends.In 2019H1, the center of the PTA spread will rise significantly, and PTA leaders will benefit.

The first phase of the company’s Jiaxing Petrochemical has a capacity of 150 tons of PTA, and the second phase of 220 tons of PTA project has been put into operation at the end of 17th, and the PTA self-sufficiency is basically realized at present.

4. Tongkun Yangkou Port Petrochemical Polyester Integrated Project Expansion and Expansion On February 14, 2019, the company issued an announcement saying that it would divide the Tongkun Group (Yangkou Port) Petrochemical with Jiangsu Rudong Yangzui Port Economic Development Zone Management Committee.”Polyester Integrated Project Investment Cooperation Agreement”, plans to invest 16 billion US dollars in Yangkou Port Economic Development Zone to build a new annual output of 2 * 250 into PTA, 90 into FDY, and 150 into POY projects. The first phase of construction is expected to start in 2019From December to December 2022, the construction of the second phase will start from December 2023 to December 2025.

The project intends to adopt INVISTA’s PTA P8 + global leading technology, which has the characteristics of high operational stability, strong production capacity, and the lowest equipment, to realize the transformation and upgrade of integrated production.

At the same time, the project will increase the self-sufficiency rate of PTA in the company’s downstream companies after the project is put into production, and produce differentiated fiber products with higher added value, further increasing the market share.

5. Tongkun Co., Ltd. intends to issue convertible bonds for the first time On March 14, 2019, the company announced that it will publicly issue convertible corporate bonds with a scale of no more than RMB 2.3 billion.Simulation fiber project and annual production of 30 additive green fiber project.

Before the raised funds are in place, the company will use self-raised funds to pay in advance according to the actual situation of the project progress, and replace them after the raised funds are in place.

The company’s annual output of 50 numerical sensors intelligent super-simulation fiber project has obtained a fixed ownership certificate on May 27, 2019.

At present, the application materials for convertible bonds have been submitted to the CSRC for review.

6. Share in Zhejiang Petrochemical and realize the integrated layout of the industrial chain. The company shares 20% of the shares in Zhejiang Petrochemical. The first phase of the Zhejiang Petrochemical Refining and Chemical Refining Capacity for 2000 / year includes 400 tons / year PX and 140 tons / year ethylene.

After the project is put into production, the company will realize the entire industrial chain layout of “PX-PTA-polyester filament”, with both scale advantages and advantages of the entire industrial chain. At present, the first phase of the project has been put into trial operation.

7. Investment rating and estimation: It is estimated that the company’s net profit attributable to the parent in 2019/20/21 will be 30 respectively.

74/51.

10/57.

89 ppm, corresponding to 8/5/4 times the PE, maintaining the “highly recommended” level.

8. Risk warnings: changes in the macroeconomic environment; fluctuations in prices of raw materials and products; risks of industrial chain extension and development; safety and environmental 杭州桑拿 protection risks; continued growth in costs

Spring Airlines (601021): Standard aviation leader has both growth and defense

Spring Airlines (601021): Standard aviation leader has both growth and defense

Investment suggestion: Spring Airlines adheres to the target operation strategy, and has the lowest fleet cost of ownership, thereby minimizing the company’s unit cost and strong ability to resist risks.

We forecast Spring Airlines’ EPS for the year 19/20/21 to be 2.

02/2.

28/2.

45 yuan, corresponding to the current expectation of 21.

6/19.

2/17.

9x PE; The company benefited from mass aviation travel, insisted on revenue optimization and cost control, and had both growth and price increase expectations. It was given 25 years in 19 years.

The price-earnings ratio is 7 times, the target price is 52 yuan, and the rating of “strongly recommended-A” is maintained.

Demand for low-cost airlines has grown strongly, and tighter permits have created a spring-autumn advantage.

The current aviation market is broad and there is room for penetration. At the same time, affected by supply-side reforms, private airlines have increased entry barriers and tightened aviation permits. Spring and Autumn Airlines, as a leading low-cost airline leader, has a penetrating first-mover advantage.+ The competitive landscape has gradually improved.

Significant revenue management, strict control of costs to build a deeper moat.

The company readjusted its revenue management policy in accordance with the market environment to realize the conversion of load factor to RASK.

The 18-year RASK was zero.

37 yuan, + 6% in the past, but the load factor is only less than 1.

55pct, continued to advance through future reforms, and the revenue has been extended.

The company’s refined management capabilities are reduced, and it benefits from a single scale, a young fleet, a high direct sales ratio, and a low man-machine ratio. The company’s unit operating cost + three fees is the lowest among listed airlines, and the moat is deep.

Affected by oil exchange, it gradually weakened and its defense attributes increased.

As the absolute fuel cost of statutory airlines is smaller, the risk of oil price fluctuations is also smaller.

The company has the advantage of high load factor, so the fuel surcharge has a better ability to transfer the rising cost of oil prices (coverage rate of 92% in 2018).

The Spring and Autumn US dollar debt returns (about 1/10 of the three major airlines), while using the budget for exchange rate hedging, foreign exchange risk measurement, exchange loss gains only account for 1 of profit.

74% (about 30% for the three major airlines).

杭州夜网论坛
The company’s overall oil exchange risk is relatively small, gradually weakening, and its defense attributes are reset.

Regional development has boosted demand and the competitive landscape has gradually improved.

With the integration of the Yangtze River Delta into a national strategy, the addition of the Belt and Road Initiative and the expansion and upgrading of the free trade zone, the three major strategies are resonating forward. Shanghai will become the global focus. Spring and Autumn will be based on the two games in Shanghai, and the layout of relevant areas will benefit from demandPromotion, growth attributes are significant.

At the same time, spring and autumn participation in China Southern Airlines is expected to increase, which is expected to enhance the ability to obtain time and improve the competition pattern in South China.

Risk warning: macroeconomic growth, substantial increase in oil prices, civil aviation accidents and occasional disasters.

HKUST News Flying (002230): Online Teaching Helps Stop and Stop, Stop and Stop in Special Period

HKUST News Flying (002230): Online Teaching Helps “Stop and Stop, Stop and Stop” in Special Period
Accelerated release of performance and cashing in, cash flow hit a record high.The company recently released its 2019 annual performance forecast, which is expected to return to its mother net profit in 20197.32 ppm-8.94 trillion, with a median of 8.13 ‰; an annual increase of 35% -65%, and a median annual increase of 50%.At the same time, it is expected that the company’s operating income will exceed 10 billion US dollars in 2019, and the scale of revenue will enter a new transformation. It is expected that the net cash flow generated from operating activities will be about 1.5 billion US dollars, which will reach its best level in history.The growth of performance in 2019 is primarily due to the continued development of the artificial intelligence industry. The company’s source technology-driven strategic layout results have continued to appear, and its profitability has continued to improve. Spring time is delayed everywhere.Affected by the epidemic, the Ministry of Education issued a document on January 27 to decide to postpone the start of the spring semester of 2020: “The higher education institutions of the Ministry shall make up for the start time of the spring semester of 2020. The specific start time shall be consistent with the start time of the local university and reported to the Ministry of Education for the record.Students returning home during the Spring Festival are said to be approved by the school not to return early.Other centrally-owned colleges and universities may refer to the implementation; local affiliated colleges, primary and junior high schools, kindergartens, and other schools’ spring semester opening hours shall be determined by the local education administrative department according to the unified deployment of local party committees and governments. ” Online teaching helps “stop and stop, stop and stop”.The Ministry of Education ‘s February 4th “Guide Opinions of the Office of the Leading Group of the Ministry of Education on the Response to the New Coronavirus Infectious Pneumonia Epidemic on the Online Teaching Organization and Management of General Colleges and Universities during the Epidemic Prevention and Control Period” requires that all universities should make full use of the onlineMOOC and provincial and school-level high-quality online course teaching resources. With the support of MOOC platform and experimental resource platform services, relying on various online course platforms and online learning spaces in schools, etc., actively carry out online teaching and online courses.Online teaching activities such as attending school to ensure the teaching progress and teaching quality during epidemic prevention and control, to achieve “non-stop classes, non-stop classes”.Clearly formulate an online teaching organization and implementation plan immediately, and strengthen support services for colleges and universities to choose online course platform teaching solutions. Education enters the AI dividend redemption period.In the field of education, HKUST News, the company adheres to the concept of “artificial intelligence 杭州养生会所 assists education, and teaches students according to their aptitude to achieve their dreams”, and actively promotes the innovation of education and teaching models. Through the in-depth application of unique artificial intelligence technology in the education industry, it covers the digitization and intelligence of the main scene of education.Teaching and learning environment, realizing teaching based on aptitude, and promoting educational progress.At present, HKUST Xunfei Smart Education products have covered more than 25,000 schools across the country.At present, Xunfei has entered Strategy 2.Stage 0, enter the AI dividend redemption period.It is estimated that the company’s net profit attributable to the parent in 2019-2021 will be 8 respectively.52, 11.65, 15.52 trillion, the corresponding EPS is 0.39, 0.53, 0.71 yuan.Comprehensive consideration, given the company’s 19-year dynamic PS7-8 times, the 6-month reasonable market value range is 759.08-867.52 million, the company’s current share capital is 21.9.9 billion shares, corresponding to a 6-month reasonable value range of 34.52-39.45 yuan, given a “preliminary market” rating. risk warning.The artificial intelligence industry is developing less than expected, and corporate consumers, education, and law and law have landed at a slower pace than expected.

How to solve chicken skin problems

How to solve chicken skin problems

Chicken skin is one of the symptoms of many skin problems. Chicken skin is a small bump that grows on the surface of the skin. It has a very serious appearance and is easy to cause other skin problems. So how to solve chicken skin problems?

Let ‘s take a look together.

  1. Regular exfoliation is because keratosis of the hair follicle is a keratin-related disease, so exfoliating ointments are preferred for general treatments, such as A acid, fruit acid, salicylic acid, and urea.

In addition, like urea, it has the function of retaining water, and it also has a certain effect on exfoliating. It is a topical medicine that is often used clinically.

  2. Salt bath chicken skin salt has anti-inflammatory and bactericidal effect, and it also has the function of controlling oil and exfoliation. Therefore, using salt bath can effectively remove chicken skin, but if the skin is sensitive to MM, you can use bath salt!

Because the sodium in the table salt can make the skin dry, which can aggravate chicken skin!

  3. Use vinegar to remove chicken skin and use vinegar as the main water, and then add glycerin in a ratio of 3: 1. Stir well and spray it on the extremities. Massage for 15 to 20 minutes while wiping. If you stick to it, you will find the originalThe small particles become smaller and the color becomes a lot lighter.

  4. Exfoliating with salicylic acid and applying body lotion are just daily maintenance work for chicken skin. Furthermore, chicken skin can be treated with salicylic acid. Salicylic acid is fat-soluble and can enter the openings of hair follicles into the corners.It can melt the skin and dissolve the cutin from the inside to improve the skin of chicken.

  5, eat vitamin A and C food cod liver oil, eggs, carrots, sweet potatoes, peppers, mango, persimmon, lemon and other foods vitamin A and C, is very helpful for chicken skin patients, can nourish the skin, vitamin C can make the skinReduce melanin deposits, reduce local pigmentation of goose bumps, and accelerate skin reduction and whitening.

  6, control the water temperature chicken skin in the bath, we must also pay attention to control the water temperature, excess water will wash away the skin’s oil, evaporate the skin moisture, cause dryness, but also increase the skin’s electrostatic effect on clothing, causing skin discomfort, so, Pay attention to control the water temperature when taking a bath.

  Tips: 1. Avoid direct sunlight on chicken skin. Be sure to take sun protection. Whenever and wherever, regardless of season, avoid exposing the skin to the sun.

  2, to develop very good exercise habits, exercise can carry out normal metabolism of the body and smooth sweating, can take away excess water and waste in the body, sweat can actively open the blocked pores, is to improve chicken skinpreliminary.

Chinese cabbage is rich in vitamin C

Chinese cabbage is rich in vitamin C

Chinese cabbage is rich in a variety of vitamins, inorganic salts, cellulose and a certain amount of glucose, protein, trace nutrients and other nutrients, and has the reputation of “the king of one hundred vegetables”.

.

hzh {display: none; }  大白菜含有丰富的维生素C,可增加机体对感染的抵抗力,而且还可以起到很好的护肤养颜效果。  The main thing is that the Chinese cabbage contains a small amount of molybdenum, which can inhibit the production and absorption of amine nitrite in the human body, thereby preventing cancer.

  The content of zinc in cabbage is also higher than that of meat and eggs, which can promote the growth and development of young children.

  The content of calcium, potassium, and sodium in cabbage is low, which will not make the body recover excess water, which can reduce the burden on the heart.

Several diet medications to treat anemia

Several diet medications to treat anemia

Anemia refers to red blood cells shared in the blood or hemoglobin, the main component of red blood cells.

The main causes of anemia are excessive destruction of red blood cells, poor hematopoiesis and blood loss.

  Anemia belongs to the category of “deficiency syndrome” in the medicine of the motherland. Deficiency syndromes often include blood deficiency, qi deficiency, yin deficiency, and yang deficiency.

Patients can choose appropriate dietary treatment methods according to their own conditions: 1. 15 grams of longan meat, 3-5 jujubes, 100 grams of rice.

Cook together with porridge, warm and serve.

Efficacy: nourishing the heart and nourishing the spleen, nourishing and strengthening.

  2, 2 kg (1000 grams) of fresh lamb bone, 200 grams of rice.

Wash the lamb bones, crush them, add water to boil the soup, remove the dregs, and boil the rice into the porridge.

When eating, moderately adjust the temperature and warm clothes, 10-15 days as a course of treatment.

Effect: kidney and bone strengthening.

  3, 100 grams of brown sticky rice, 50 grams of barley kernels, 15 jujubes.

With the porridge.

Add the right amount of sugar when eating.

Efficacy: Ziyin and blood.

  4, 60 grams of Shouwu, red dates 3-5, 100 grams of rice.

First, use the shouwu to fry and take the thick juice to remove the residue. Add the red dates and the previous rice to make porridge. Add the appropriate amount of brown sugar, and then boil for one or two.

Warm clothing.
Shouwu avoids iron utensils. When cooking soup for porridge, use less pot or enamel pot.

Efficacy: nourishing liver and kidney, nourishing blood and treating dysfunction.

  5, 2 eggs, take the egg yolks and beat, boil before adding salt to season, add the egg yolks and cook, drink 2 times a day.

Efficacy: Iron supplement, suitable for iron deficiency anemia.

  6, 150 grams of pork liver, spinach amount.

Wash the pork liver slices with starch, salt, soy sauce, MSG and mix well. Put them in the pan and fry the spinach. Or wash the slices with 50 grams of pork liver and cook in boiling water until they are almost cooked. Add the spinach., Add rice to the pot, eat liver and vegetables to drink soup.

Efficacy: Iron supplement, suitable for iron deficiency anemia.

Eat three dates a day for 100 years

Eat three dates a day for 100 years

Eat three dates a day is not too old?

Jujube is very good for us, especially for female friends. Jujube can even help women to nourish their blood and beauty, and it is the best product for women to delay aging.

Eating jujube often can improve the body’s immunity and reduce the inhibition of toxins. It also has a good nourishing effect on those who are physically weak after illness.

  The four major effects of jujube: beauty and skin rejuvenation, slowing the formation of dark spots: Vitamin C contained in red dates can prevent chronic precipitation of melanin in the body, and can effectively reduce the generation of pigmented senile plaques: 50 grams of red dates, 100 grams of rice before cooking, Warm food morning and evening.

  Liver nourishing and protecting the liver: The sugars, trace amounts, and proteins contained in the red dates are nutrients to protect the liver.

Use red dates, peanuts and rock sugar for 30-50 grams each. Boil the peanuts first, then add red dates and rock sugar to make the soup.

  Nourishing blood and nourishing qi: Jujube has the effect of nourishing qi and nourishing qi, nourishing blood and soothe the nerves.

Use 20 red dates, 1 egg, 30 grams of brown sugar, stewed in water, once a day, suitable for post-natal conditioning, beneficial qi and blood.

  Treatment of insomnia: use red dates and decoction after dinner, drink before going to bed, can quickly fall asleep.

Use 1000 grams of fresh red dates, wash and smash the meat, add an appropriate amount of water and fry with gentle fire, filter and extract the juice, mix with 500 grams of honey, mix thoroughly on the fire to obtain jujube paste, 15 ml each time, twice dailyAfter serving, insomnia is considered.

Look at your bad colleague from another angle_1

Look at your “bad colleague” from another angle

There is always a group of people in the office who love to stick to their supervisors. Perhaps their work performance is not outstanding, but they can be appreciated by their superiors.
  1. There is always a class of people in the office who love to stick to their supervisors. Perhaps their work performance is not outstanding, but they can be appreciated by their superiors.
Fang Guangwei, Public Relations Manager of Taiwan 104 HR Bank, pointed out that these so-called “horse farts” are actually masters of communicating with people.
Emotion management expert Wu Juanyu also said that those “horse farts” used the communication methods agreed by supervisors to make supervisors think they were easy-going, caring and flexible, so they would be offered more opportunities for promotion or salary increase.
  2. When the team brings benefits to the company, there are always people who receive special awards, and when they are held accountable for their faults, they can retreat from their bodies. Such people are often considered “little people who have worked hard.”
In fact, “competitiveness” precisely reflects their strong “self-promotion” ability and know how to grasp the focus of their work; “overcoming” shows their ability to deal with crises. They often have a sense of crisis and can plan ahead before the crisis, Calmly respond to the crisis.
  3. You ask him for help, and in most cases he will be rejected, so the reputation of “unsuitable” and “selfish” is added to them.
In this regard, Qiu Yonglin, a psychological consultant at the Taiwan United Psychological Counseling Institute, believes that these seemingly indifferent people are the best balance bar in the organization.
When the company is doing a good business plan, colleagues are often fascinated by excitement, but at this time they can stand outside and make an objective and calm rational analysis, find out loopholes, and make the business plan better.
  4. Fang Guangwei believes that small groups represent the network, as long as they do not maliciously exclude aliens, they can promote work, and at the same time you can get more information from it.
In addition, Hei Liyan, general manager of Carnegie, suggested that the boss should actively ask the opinions of the opinion leaders of the small group to stimulate his honor so as to lead the small group to be more beneficial to the company.