[How to make a variety of vegetarian stews]_How to make_How to make

[How to make a variety of vegetarian stews]_How to make_How to make

For many working families, cooking everyday is actually a time-consuming task.

However, in order to make the family eat more healthy, even if it is more troublesome to cook, many friends will make some food by themselves.

In fact, in various situations, some vegetarian stews are time-saving and time-saving, and they are not very demanding for everyone’s cooking skills.

Then, I will share with you all the recipes of various vegetarian stews.

1, pork sauerkraut stewed noodles raw materials: Northeast noodles, pork belly, Northeast sour cabbage, ginger slices, salt, old soy sauce, cooking wine amount.

Practice: Northeast noodles soaked in warm water at 70 degrees for 7-8 minutes; pork belly cut into small cubes; northeast sour cabbage shreds; remove the soaked noodles, rinse under cold water, grab away to prevent sticking; wok intoOil, medium heat, fry pork belly until broken, then add ginger slices, stir-fry; add half a spoonful of salt, soy sauce, cooking wine until the meat is colored; add sauerkraut and fry, then add half a pot of waterAfter the high heat is boiled, turn to low heat and simmer until the moisture content is 80% dry. Finally, add noodles, add half a spoonful of salt, stir fry evenly. If the color is not deep enough, add a small amount of old soy sauce, and finally add a small amount of chicken pepper.When the water is almost completely dry, you can cook it.

Efficacy: Sauerkraut has a crisp and tender taste, bright color, tangy aroma, appetizing and refreshing, soothing and getting tired, not only can increase appetite, help digestion, but also promote the body’s absorption of iron elements.

2, chicken stew mushroom ingredients: 100 grams of pine mushroom, 1 yellow chicken, 15 grams of onion ginger slices, 1 star anise, 1 small piece of cinnamon, 1 spoon of rice wine, 2 spoons of raw soy sauce, chicken salt, oil 1Spoon.

Method: After rinsing the matsutake, soak it for half a day in advance. After soaking, rub and wash the water several times until the sediment is washed.

Cut the chicken into pieces, rinse the blood with water, boil in cold water and boil.

Remove the boiled chicken pieces, rinse them with water again and drain the water for later use.

Heat the pan, add the oil, stir-fry the chicken, and add the onion and ginger slices.

Cook into rice wine, add raw soy sauce, add star anise, stir-fry the cinnamon, stir-fry the mushrooms into the pot and stir well.

Pour all the fried ingredients into the casserole.

Pour hot water that has been cooked in advance so that the water does not pass over the chicken pieces.

Bring to a boil, turn to low heat and simmer until the chicken is cooked. Add salt 15 minutes before turning off the heat and season with chicken essence after turning off the heat.

Efficacy: Chicken suffers from a large amount of animal protein, which can replenish qi and strengthen bones and bones, but it is mild and not suitable for people with virtual fire in the body.

But if you can eat it with cool mushrooms, you can avoid this disadvantage.

And the mushroom itself has the reputation of “plant meat” and its nutritional value cannot be underestimated.

Taken together, they are rich in nutrients, can warm the qi and strengthen the internal organs, and can also lower blood lipids, blood sugar, blood pressure, phlegm and qi, protect the liver and liver, and eliminate edema.

3, chicken stewed yam ingredients: 1 chicken, yam section (about 300 grams), 30 grams of Chinese wolfberry, salt, spring onion, ginger cooking wine.

Method: Wash the chicken, chop into small pieces, wash the onions and ginger, tie the onions into scallions, and slice the ginger.

Add enough cold water to the pot, put the chicken pieces in the pot, boil and skim off the foam.

Add cooking wine, add ginger slices, scallion, boil, turn to low heat, cover and simmer until cooked.

Peeled yam and cut into small pieces, put in a pot, cover and cook for about 10 minutes.

Add wolfberry, cover and cook for about 10 minutes, season with salt.

Efficacy: Chicken is warm in nature, has the effect of warming and nourishing qi; yam, spleen and kidney, and nourishing qi and nourishing qi, are highly respected tonics; wolfberry nourish liver and kidney.

Drinking this soup often can strengthen the spleen and kidney, and strengthen the body.

4. Potato stew raw materials: 400 grams of potatoes, 200 grams of beef, 20 grams of cooking wine, 10 grams of soy sauce, 3 grams of refined salt, 2 grams of MSG, 3 grams of chicken essence, 10 grams of pepper water, 1 grams of baking powder, 100 grams of starch, fresh200 grams of soup, 1 gram of pepper, 800 grams of salad oil.

Method: Peel and wash potatoes.

Cut potatoes into hob pieces.

Cut the beef into small pieces.

Mix 10 grams of cooking wine with beef, 1 grams of refined salt, 1 gram of chicken essence, pepper water, baking powder, and pepper.

Add salad oil to a spoon and cook for 50%, and then deep-fry the potato pieces and remove.

When the oil temperature rises to 50%, the flavored beef is mixed with wet starch paste and fried until it is slightly hard and removed.

30 grams of oil in a spoon, add green onion, ginger, and garlic shabu-shabu, add cooking wine, soy sauce, and broth to boil, add potato pieces, and roast the fried beef pieces until the soup is thick.Serve in the oil and spoon.

Efficacy: Beef has the functions of replenishing qi and nourishing qi, nourishing the stomach and strengthening the spleen, strengthening bones and bones, resolving phlegm and relieving wind, and quenching thirst and mouth.

It is suitable for everyone with depression in the middle air, shortness of breath, weakness of muscles and bones, chronic anemia and yellowing.5. Sturgeon stew eggplant ingredients: 600 g catfish, 300 g eggplant, 30 g onion, 30 g garlic, 30 g ginger, 30 g green pepper, 7 g peppercorn powder, 10 g soy sauce, 10 g cooking wine, 5 g salt, MSG 3Grams, 10 grams of sugar, 50 grams of watercress sauce.

Method: Pack the catfish, wash, cut into sections, wash and cut the eggplants after digging, slice the onions, slap the garlic, slice the ginger, and cut the green pepper into circles.

Put oil in the pot, heat over medium heat, put onion segments after garlic is heated, garlic cloves, ginger slices, green peppers, stir-fry, put soy sauce, cooking wine, watercress sauce, peppercorn powder, white sugar, add boiling water for one minute, turn to high heat, putAdd eggplant and catfish.

After the high heat has boiled, turn to low heat and simmer for 40 minutes, put salt, and MSG out of the pan and serve.

Efficacy: Anchovy stew with eggplant is a classic effect in Northeast cuisine. It has few anchovies, delicate meat, delicious taste, and has the effects of nourishing qi, nourishing yin, lactation, appetizing, and urination; eggplant has the effects of clearing heat and bleeding, reducing swelling and pain.

6, white radish stewed mutton raw materials: 200 grams of white radish, 200 grams of mutton, green onions, ginger, pepper, moderate.

Method: After thawing, cut into cold water to remove blood, soak for about two hours, and need to change water frequently.

The treated mutton is cooked in cold water, and after the fire is turned off, the mutton is removed and the blood foam is washed away.

Ginger, garlic slices, shallots cut into sections, boiled in a pot with pepper, lamb.

Wash and cut the white radish into pieces, put it in a pot, cover the pot, cook on high heat until the water is boiling, change to medium and low heat for an hour and a half.

Just put a small amount of white pepper and salt before serving.

Efficacy: White radish has the effects of clearing heat and promoting hydration, widening the middle air, digesting and stagnation, appetizing and strengthening the spleen.

Lamb has the effect of nourishing blood and nourishing qi, warming the kidney and warming the body.

These two kinds of ingredients are matched together, which have the effects of nourishing the stomach, strengthening the kidneys and strengthening the yang.

It is especially suitable for post-ill health, backache and cold, and loss of appetite.

[How to save live river crabs]_How to save_How to save

銆 愭 春 娌 Portraits are prepared and ready to be cooked and cooked up. _ 樆 剢 牱 淇 濆 瓨
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[How to make Pleurotus eryngii soy bean sprouts soup]_ Common practice of Pleurotus eryngii soy bean sprouts soup

[How to make Pleurotus eryngii soy bean sprouts soup]_ Common practice of Pleurotus eryngii soy bean sprouts soup

You eat at home everyday, you may be a little partial to anorexia.

Loss of appetite, this may be because your meals are too simple or they taste bad.

At this time, you need to redefine the “standards for cooking.”

Now, let ‘s ask the editors together to learn how to make Pleurotus eryngii Soybean Sprout Soup 1.

1 Preheat the pot, add cooking oil and shrimp skin to stir-fry.

2 The dumplings are cleaned after spitting out the sand, the Pleurotus eryngii is washed and sliced for later use, and the soybean sprouts are washed off the tail.

Pour in the water and add the ginger slices to the boil.

Add the Pleurotus eryngii flakes and simmer on high heat, cook over medium-low heat until the Pleurotus eryngii mushrooms become soft5.

Add soy sprouts and boil.

Pour in the rice dumplings, cook over high heat until the rice dumplings open, season with salt, and cook for another 2 minutes. Spread the coriander and sprinkle the coriander today with today ‘s Pleurotus eryngii soy bean sprouts soup. I will introduce it here.

If you are a housewife and like to cook, then don’t miss this opportunity and try it out.

Dongfang Cable (603606): Ability to maintain high three quarterly results, exceeding expectations

Dongfang Cable (603606): Ability to maintain high three quarterly results, exceeding expectations

The company released three quarterly reports. In the first three quarters, it realized revenue, which was attributed to the net profit of the mother, and the non-net profit deducted was 25.

700 million, 300 million and 300 million, respectively increased by 17.

3%, 162.

3%, 167.

2%, exceeding market expectations.

Operating analysis of the company’s gross profit margin, the three quarterly report of submarine cable profit exceeded expectations.

Company Q3 achieved revenue of 10.

800 million, of which about 4 are related to submarine cable.

400 million, about 10 gradually.

700 million, an increase of 52% in ten years.

Q3 single quarter gross profit margin 23.

The decrease of 86% from the 杭州桑拿 previous quarter was mainly due to the implementation of high-margin 500kV submarine cable products in Q2, which was basically unchanged from Q1.

In the first three quarters, the company’s gross profit margin was 25%, which increased by 9 every year.

2 points, mainly due to the decline in commodity prices, the increase in the proportion of high gross margin submarine cable revenue, the improvement of production efficiency brought about by technological transformation, and the reduction of three fees.

2%, only 0.

36pct, helping the net interest rate rise significantly to 11.

8%, ROE reached 16 in the first three quarters.

3%, a substantial increase of 9 per year.

2 points, profitability is significantly improved.

The company has ample orders in hand, and its high performance continues to grow with high 武汉夜生活网 certainty.

The company added 16 new tax-included orders for submarine cables and laying projects this year.

900 million, of which Q3 new orders3.

900 million, the fourth quarter is usually the peak season for offshore wind power approval and tendering, so gradually supplement orders and continue to innovate.

At present, the company’s orders for hand submarine cables are around 2.5 billion, and the schedule of existing projects has reached the second half of 2020. In order to meet the rapid increase in orders brought by the rapid increase in bidding caused by rush installation, the company’s Ningbo Phase II investment project andThe layout of the Yangjiang subsidiary is being actively promoted. It is expected that the submarine cable throughput will be gradually released in 2021. At the same time, the fourth production line added in the first half of this year will release the full capacity in 2020. It will further promote the replacement of technological transformation and upgrade. The output value is expected to reach 2020.About 2.5 to 3 billion.

This year’s new installed capacity is only 300MW, and it is expected that the new installed capacity will reach 2 in the future.

5GW, an increase of 50% per year, and the effect of rush installation is obvious. We expect that the installed capacity of offshore wind power in the next year is expected to reach 3GW and 4GW, supporting the high growth certainty of performance.

The cost of offshore wind power has fallen sharply, and the government has relayed the supplement to help the industry boom after the installation period.

Dongfang Electric’s 10MW unit successfully rolled off the line, reflecting the trend of large-scale offshore wind turbine units. Large-scale units will effectively reduce the initial investment and improve power generation efficiency. At the same time, the scale effect of large-scale development will increase the offshore construction capacity.The life cycle LCOE declines, and according to the forecast of the Chinese Renewable Energy Wind Energy Expert Committee, the cost of kWh of offshore wind power in the next five years is expected to drop by more than 40%, and parity will be basically achieved in 2025.The Internet project is expected to effectively alleviate the national renewable funding gap and support the long-term healthy development of the industry.

Profit adjustment and investment suggestions: Haifeng will welcome the tide of installation in the next two years.

Benefiting from the decline in raw materials, technological upgrading and scale effect, the company ‘s submarine cable gross margin increased, increasing the company’s net profit attributable to the parent to 2019-2021.

5.0 billion (+ 16%), 5.

4 billion (+ 26%), 7.

2 billion (+ 33%) with a target price of 16.

6 yuan, corresponding to 20x in 2020.

Risk warning: Offshore wind power construction fails to meet expectations; Offshore wind power technology advancement and cost reduction do not meet expectations;

Guoxin Securities (002736) 2019 Interim Report Review: Significant Improvement in Investment-Driven Performance

Guoxin Securities (002736) 2019 Interim Report Review: Significant Improvement in Investment-Driven Performance

Overview of the 2019 Interim Report: Guoxin Securities achieved operating income of 65 in the first half of 2019.

34 trillion, +60 for ten years.

93%; net profit attributable to mother was 25.

98 ppm, +124 a year.


Basic income is 0.

30 yuan, +150 a year.

00%; expected average return on net assets is 5.

17%, ten years +3.

01 averages.

It will not be distributed in the first half of 2019 and will not be increased.

Comments: 1.

In the semi-annual 2019, the proportion of net income of the company’s brokerage business increased, and investment income (including changes in fair value) accounted for a year-on-year increase.


The brokerage business picked up with the market, and the net fee income was + 18% per year.


The investment banking business has not stabilized, and the net fee income is over -12%.


The scale of asset management business rebounded, and the net fee income was -9% per year.


Reported performance investment income (including changes in fair value) exceeded expected growth of 744%, and became the core driving force for the company’s remarkable growth in operating performance in 杭州夜网 the first half of 2019.


The scale of credit business has stabilized and revenue has picked up.

Investment suggestion: report that the main business indicators of statutory companies continue to rank at the forefront of the industry; compliance and risk control are continuously strengthened to ensure the continuous and stable development of the company; after the official completion of the non-public offering in the second half of the year, the company’s capital strength and overall competitiveness will be further enhanced.

In the case of non-public offering, it is expected that the company’s EPS in 2019 and 2020 will be 0.

46 yuan, 0.

48 yuan, BVPS is 6 respectively.

66 yuan, 6.

92 yuan, calculated based on the closing price on August 28, corresponding to 28 P / E.

78 times, 27.

58 times, corresponding P / B are 1.

99 times, 1.

91 times, maintaining the investment rating of “overweight”.

Risk Warning: 1.

2. The weakening of the equity and fixed income secondary market conditions has led to the company’s various businesses being unable to continue to improve; 2.

The short-term growth rate is too fast, and the excessive increase causes the company to continuously adjust rapidly

Dawn Shares (002838): Elastomer platform has begun to take shape and enters the fast track

Dawn Shares (002838): Elastomer platform has begun to take shape and enters the fast track
Key points of investment The company’s three major elastomer platforms have begun to take shape: At the beginning of the listing, the company’s business concentrated in the field of dynamic vulcanization and modified plastics.After the listing, the company reorganized and deepened the dynamic vulcanization technology, extended the dynamic vulcanization technology from TPV to TPIIR and DVA, and shifted its business to esterification platforms (mainly TPU) and replacement platforms (mainly HNBR) to extend.At present, the relevant production lines have been put into operation. Among them, TPIIR has been hindered by the Sino-US trade friction export, hydrogenated nitrile has been consumed due to load, and the cost is slightly higher. The progress of other businesses has basically met expectations. The profitability of the modified plastics business is good, and the production capacity has expanded moderately.The company’s first-level capacity of 7 epoxy resin modified plastics, invested 2 in June 18th.400 million US dollars, the transfer of 80% equity of Qingdao Haier New Materials held by Shandong Longxu, the output increased to 19 tons.In March 19, the company planned to spend 3%.6 trillion expansion of modified plastics business, increased production capacity of 12 tons.There is a certain degree of synergy between the relevant business and the company’s special rubber and plastic materials. The cost of raw materials continues to decline, and the demand in the terminal market is picking up. The synergistic interaction of special rubber and plastic materials must also have a certain degree of ductility: dynamic vulcanization, esterification and exchange technologies are all technologies developed for special rubber and plastic materials, and the target products and customer markets have a certain degree of synergy.The company’s technology level has been recognized by downstream multinational companies and international counterparts, and its business needs a certain degree of scalability.At present, the company has reached an agreement with Kraton Performance Polymers on the development of automotive skin materials to jointly promote new automotive interior slush materials. Release of draft fair incentives.On November 22, 19, the Japanese company issued an equity incentive plan, which plans to grant 4 million stock budgets and 4 million swap stocks to 200 employees. The exercise price of stock options and substitute stocks is 11 respectively.1 yuan / serving and 5.56 yuan / share.According to the performance exercise conditions, based on 2018 net profit, 20佛山桑拿网19?2021 net profit growth rate is not less than 35%, 55% and 75%, the corresponding net profit is 1 respectively.6.5 billion, 1.90 ‰ and 2.1.4 billion. Profit forecast and investment grade: company 19?The 21-year income was 21 respectively.3.4 billion, 24.9.4 billion and 31.7.2 billion, net profit attributable to mothers was 1.5.9 billion, 2.27 ppm and 3.47 trillion, EPS is 0.40 yuan, 0.56 yuan and 0.86 yuan, the current sustainable corresponding PE is 27X times, 19X times and 13X times.Taking into account the company’s TPIIR, DVA and HNBR specialty elastomer business is about to break through, maintaining the “buy” level. Risk warning: the company’s product and passenger car market correlation, such as the low demand for the passenger car market, may affect the company’s sales.

High blood pressure ear massage method that makes the kidney healthier

High blood pressure ear massage method that makes the kidney healthier

The kidney is an important organ of the human body, and it is a congenital one.

Whether the kidney function is normal or not, it plays an important role in whether it can be healthy and longevity.

The theory of the five elements of Chinese medicine believes that the kidneys are fine, open to the ear, and there are many acupuncture points for treating kidney disease in the ear.

Therefore, in order to protect the kidneys, I intentionally exercised some exercises on my ears in my daily life and received good results.

Now introduce the following, let’s try.

First, pull the earlobe method, put the index finger on the ear screen, use the index finger, thumb to pull the ear screen, earlobe; lift from the inside, the method from light to heavy, pulling the force to not feel pain because it is appropriate, each time threeIn five minutes.

This method can cure headache, dizziness, neurasthenia, tinnitus and other diseases.

Second, the hand and the mural method hold the empty fist in both hands, push back with the thumb and forefinger along the ear wheel until the ear wheel is full of heat.

This method has the functions of brain, strong kidney, spleen, and eyesight. It can cure impotence, frequent urination, constipation, low back pain, cervical spondylosis, palpitation, chest tightness and other diseases.

Third, the lifting tip method.

Use your thumb and forefinger to pinch the tip of the ear contour, lift it up, rub it, pinch it, rub it about 20 times, and make the local fever red.

This method has the effects of calming, relieving pain, clearing the brain and improving eyesight, relieving heat, anti-allergy, and nourishing the kidney. It can prevent high blood pressure, insomnia, pharyngitis and skin diseases.

Fourth, the bullets are both ears.

Both hands gently pinch the ear lobe, and then try to rub red to heat.

Then grab the earlobe and pull it down, then let go and let the earlobe bounce back.

Two to three times a day, 20 times each time.

This method can promote the blood circulation of the ear, strengthen the kidney and strengthen the waist.

Fifth, pull the ear with both hands and pull the right ear a few times over the top of the head, then pull the upper ear a few times with your right hand.

This exercise can promote the secretion of the submandibular gland, sublingual gland, relieve sore throat, and treat chronic pharyngitis.

Sixth, both hands cover the ear.

The palms of both hands cover the contours of the ears, and the fingers support the back of the skull. With the index finger, the middle finger is hit 24 times, and the sound of “rumbling” can be heard, that is, the “Tiangu” is sounded.

This stimulation can activate the kidneys, and has the effects of brain, eyesight and strong kidney.

Seven, the whole ear massage method, after rubbing the palms of both hands, massage the ventral surface (ie the front of the ear) backwards, then massage the back back and fold back and massage five to six times.

This method can dredge the meridians and has a dual health effect on the kidneys and organs.

Eight, both hands to sweep the ear.

Use your hands to sweep the auricle from the back to the front, and you will hear a “beep” sound.

20 times a day, several times a day.

The above eight methods can be carried out according to their actual situation, or single or several items. As long as they persist, they will surely receive the desired results.

Difficult debates

Difficult “debates”

Too strong self-confidence and love to “debate” in all things are often unacceptable to the company.
This is an example of a “debate madness” failure.
  (Mr. Zhang Public Relations Company employee) In the past, there was a colleague in the company, which was notoriously distant.
  When he first entered the company that year, it was during the mid-year employee conference that Lazding was invited to participate in a performance.
As a result, she became famous-her appearance was good, her eloquence was particularly good, and she attracted quite a few girls in the company.
  But slowly, the problem came.
If there is any job, he will take the initiative to attack the upper body.
But the plan he made, we can’t pick a little wrong.
Whoever dares to “break ground on the head of a too old man” will continue to argue with you to the end, and you will have to “rebut” you to be speechless.
You think he’s entangled, and he doesn’t have the patience to talk to him, he is even more proud that you have given up.
  But honestly, although he is too confident, he has a good working ability.
But no one is willing to cooperate with him-to cooperate, usually to persuade each other, learn from each other, meet him, you still have the opportunity to express your opinions?
But I ca n’t talk about him, so I have to rely on him. The final project summary is naturally all his credit.
Who will give him strength for nothing?
  The boss knows that people can make good use of it, so he lets him fight alone, and when he encounters difficult customers, he sends him out to deal with others.
Every time we saw the client being said a moment, we lowered our head pretending to be serious, and couldn’t help laughing. 心 Comment: Indeed, some people will show very strong self-confidence.
Self-confidence is a good thing, but with an overly tough attitude, it is easy to give the impression of “extraordinary stubbornness” and “stubborn self-use.”
The formation of the “super strong self-confidence” character usually dates back to his childhood. Maybe he was smooth sailing from childhood and lived in an environment that people around him didn’t praise.
It may also be the opposite.
  A lonely person pays too much attention to the performance of the individual and forgets whether such behavior is good for the company.
Many bosses don’t like such subordinates.
As the man described in the case, it is estimated that it is difficult to get mixed up in a large enterprise that requires employees to have one radish and one pit.
If he has the opportunity to be promoted as a leader, he needs a group of assistants who really agree with him and are willing to perform for him.
Otherwise, self-confidence is hard to carry out.
  Some philosophers have said that there are only two causes of tragedy, one is caused by the times, and the other is caused by personality.
  If you mix people up and down in the company several times, it is best to review what kind of tragedy you have encountered-unless you are unlucky enough to repeatedly encounter others, it is likely that your tragic personality has caused tragedy.

6 great massage techniques to create three-dimensional small faces

6 great massage techniques to create three-dimensional small faces

Faces must be contoured and figures must be curved. This is a new generation of aesthetic standards.

If you still have a round and cute face, there is no outline and no shape, let’s change yourself together, start from the face!

  1 Keep a beautiful face contour A massage from both sides of the lips to the temple.

  BMassage from both sides of nose to temple.

  c Massage from the middle of the nose to the temple.

  Each part is repeated twice for a complete set of movements, once a day in the morning and evening.

  2Prevent dull and unhealthy skin Massage the skin alternately with the fingers of both hands from the center of the jaw to the temple (10 times).

1-2 times a day.

  3 Obtain a slender and beautiful neck. Massage the skin alternately with the palms of both hands up and down (10 times).

Pat the skin 1-2 times a day 4 to get a rosy complexion. Use your fingers on both hands to pat your jaw 40 times (30 times for sensitive skin), 1-2 times a day.

  5 To get the elegant bridge of the nose, use both the middle and ring finger tips to gently massage upwards (10 times) from the tip of the nose to the forehead.

1-2 times a day.
  6 Reduce excess oil on both sides of the nose with both middle and ring fingers of both hands up and down to massage the nose (10 times).

1-2 times a day.
  TIPS: The above groups of exercises are simple and convenient. You can massage your face after washing your face in the morning and before going to bed at night.

Mix skincare: be careful to ruin your face


Mix skincare: be careful to ruin your face

Will taut dry skin-.

hzh {display: none; }  由于肌肤缺水,在洁面时一定要手法轻柔,在双颊易紧绷部位稍做5秒钟来回抚触,使洁面乳中的补水因子均匀渗透到皮肤之中,Provides the dual effects of cleansing and hydrating.

  Dry skin with fine lines-When cleaning, you should circle your hands diagonally upwards and apply a little force to keep each action aligned and lifted.

Do not circle down to avoid slackening the aging skin.

  Sensitive skin-any skin care action must be very gentle and not too long.

Before use, rub and foam thoroughly, and then gently massage the skin. The face should be from the outside to the inside and from the bottom to the top.

  Combination skin-For the part of the nose that is particularly prone to oiling, use the middle finger to move up and down and wash it carefully twice.

In the T-shaped area where the oil is easy to come out, massage it back and forth several times from bottom to top. At the T-shaped intersection area, stay for 5 seconds more to kill the oil and dirt completely.

  Oily “little acne” skin-use your middle and ring fingers to circle upwards along your chin, and accompany the massage.

In areas with small acne, gently circle your fingers, taking care not to damage the surface of the skin again.

  One of the easiest problems caused by mash-ups is that the skin is affected by two types without knowing the ingredients of the mixed products. The most common one is the duplication of the benefits of the products used, causing the skin to a certain extent called “duplication.””absorb”.

  Question 1: Every town has its own treasures. If I follow the steps of skin care and buy them accordingly, will there be a problem?

  Understanding skin and products in the first place First of all, you must deeply understand your skin, know what it needs, and then understand the efficacy of the product.

This is the principle we must master before doing all mashups.

  See if there is any crossover of active ingredients When choosing each star product, everyone must pay attention to the instructions.

Because all cosmetics have their own reasonable compatibility ratios, before you buy these products, you must first look at their active ingredients, because star products, especially essences, masks, and creams, have active concentrations.High, once these outstanding ingredients are repeated, it may put great stress on the skin.

For the simplest example of whitening, if you use different brands of high-concentration vitamin C whitening essence and whitening masks containing similar high-concentration vitamin C at the same time, the care effects will not overlap in most cases, but such aIt will cause unnecessary waste. On the other hand, it may cause “over” care and bring a lot of “stress” to the skin.

  Question 2: Some people say that Japanese and European skin care products should not be mixed and matched because their skin care concepts are not exactly the same. The differences must be accepted by the skin.

Does that make sense?

  The key is to see if the steps are repeated and whether the skin is adapted. Generally it has little to do with different factions, but there is a principle that you must fully consider whether mixing and matching has caused repeated skin care steps.

Because most European brands complete the cleaning step by using face wash and lotion, their water has a secondary cleaning ability, while most Japanese brands are cleansing oil + face wash. The lotion is only responsible for hydrating.

If you started with a cleansing oil + face wash, this face wash already has a deep cleansing effect, but then you switch to another lotion that has the effect of removing skin layers, which is equivalent to 3 timestime.

  At the same time, the brand’s three-step cleaning and rest assured that the current faction is also gradually blurred.

If there are 3 steps in the same brand series: cleansing oil-facial cleanser-lotion (secondary cleaning), then it must pass rigorous testing, and everyone can use it with confidence.

However, if you mix and match, it is likely to cause excessive cleansing. After the stratum corneum is injured, the skin is equivalent to losing a natural “shield door.” Especially many people also like to mix and match an exfoliating mask in the back, which is even more superfluous.
  Skin care product mix results II. Skin care omissions In addition to the first “repetitive absorption effect”, if two brands of products have omissions in the skin care process and connection, it may cause the so-called “incomplete skin care process”.
In this case, the skin care effect may be reduced.

At the same time, mismatched products may prevent us from meeting our ideal care requirements.