Each of the top ten Chinese health doctors is a treasure


Each of the top ten Chinese health doctors is a treasure

First, Xiaoqinglong soup composition: 9 grams of ephedra, 9 grams of cassia twig, 9 grams of dried ginger, 3 grams of asarum, 6 grams of Schisandra, 9 grams of white peony, 12 grams of Pinellia, 6 grams of licorice.

Usage: Decoction, divided into two servings.

Function: solution to dispel cold, warm lung drink.

Indications: Exogenous cold, internal water drink card.

Symptoms of aversion to cold and fever, no sweat and cough, sputum multi-color white and thin, even wheezing can not lie or limb edema, mouth is not thirsty, the fur is white and moist, the pulse is tight.

Fang Jie: This party is to solve the table and drink prescription.

There are water drinkers, once you feel the cold, every cold induces the inner drink, the cold cold lungs cough and thin, wheezing chest full, even the gasping can not be supine, when the internal drink is evil, the drinkGet it.

Fangzhong Mahuang sweating solution table, Xuanfei line water main medicine.

Guizhi helps ephedra to solve the problem, and it can warm the yang, and help the ephedra as an auxiliary medicine.

Adjust the medicine with cassia twig to reconcile the camp.

Dried ginger, Asarum warm spleen and lung cold, so that the spleen is scattered, the upper part is in the lungs, the lungs can pass the water channel, and the lower infusion bladder, so the water can run normally in the body, to the source of Du Qisheng;Hey, the cure has become a drink of water; Schisandra seduce the lungs and cough, and prevent the lungs from dissipating too much, and replace the adjuvant.

Licorice is blended with various medicines to alleviate the stagnation of hemp, cassia and ginger.

All kinds of medicines are used together to solve the problem of relieving cough and asthma.

Clinical application: 1.The party is a representative formula for warming sipping and shunning lung and asthma.

Anyone who coughs, whites and clears foam, mouth is not thirsty, and the tongue is white and moist, whether with or without aversion to cold, sweat and sweat can be added or subtracted.

Such as aversion to cold and sweatless, reusing ephedra; smoky self-sweat, re-use laurel, or add ginger jujube to reconcile the camp; outside the cold has been solved and cough is not removed, go to Magui, use candied ephedra, add almondsIn order to strengthen the function of Xuanfei and asthma; if the phlegm is too thin, cough and asthma can not be supine, reuse asarum, Pinellia, dry ginger to warm down the cold.

2.This side adds gypsum, named Xiaoqinglong plus gypsum soup (“Golden Dragonfly”).

It is used for both the party and the hot elephant.

3.The prescription is used for the treatment of chronic bronchitis, bronchial hypertension and emphysema.

Matters needing attention: dried ginger, Asarum, Pinellia, Schisandra for the treatment of cough and asthma.

If the lung cold drink is heavy, the amount of Schisandra should be more than dry ginger, asarum; if the cold drink cough and lung deficiency, the amount of Schisandra should be increased.

Second, Xiaochaihu Tang composition: 9 grams of Bupleurum, 9 grams of Astragalus, 6 grams of Pinellia, 3 grams of jujube licorice, 3 slices of ginger, 3 jujubes, Codonopsis pilosula 6 grams Usage: Shuijianbi.

Function: In the settlement table, the righteousness is evil.

Indications: For the cold and hot exchange of Shaoyang syndrome, the chest is full of pain, do not want to eat, upset and vomit, mouth bitter throat, ear sputum string, thin white tongue, pulse string and count.

Fang Jie: evil in the watch is suitable for sweat, in the middle of the appropriate, and Shaoyang disease is evil between half and half, so neither can sweat, can not be under, can only use Bupleurum through Shaoyang half-decayThe evil, Huang Yu vented half the heat.

The two medicines are compatible with the cold and heat, the chest is full of pain, and the heart is upset.

With Pinellia, ginger and stomach down to stop vomiting; with Codonopsis, licorice, jujube Yiqi Fuzheng evil, while ginger, jujube match, can reconcile the camp.

Clinical application: 1.The party is good at treating evil in half and half, and the symptoms of cold and heat.

If you are bored and have no vomiting, you can go to Pinellia, Codonopsis, and melon; if you are thirsty, you can go to the French Pinellia.

2.It can cure malaria, go to licorice and grass.

3.Clear the liver and gallbladder damp heat, such as jaundice-type infectious hepatitis, cholecystitis and other diseases.

This party can go to the reference, ginger, grass, Jia Yinchen, gentian, Chuanxiongzi, medlar and so on.

4.This prescription can be used for women before and after menstruation, pyelonephritis, pleurisy, and those with cold and heat, should be used as appropriate.

Third, the composition of Dachengqi soup: 12 grams of rhubarb, 9 grams of magnolia, 9 grams of medlar, 12 grams of Glauber’s salt.

Usage: Shuijianbi.
Function; under the hot knot.

Indications: 1.
Gastrointestinal dry heat accumulation.
The card shows that the stool is unreasonable, the abdominal distension is full, the pain is refused to press, the heat is dizzy, the proverbs, the tongue coating is yellow and thorny, and the pulse is firm and powerful.
2.Hot junction bypass.

The card sees the Lixi water skunk, although the abdomen is full of pain and pain, according to the hard block, dry mouth, slippery pulse.

Fang Jie: This side is the thorn of the diarrhea, there is the power of laxative and diarrhea.

Fangzhong with rhubarb bitter cold to ventilate laxative, smear the main drugs of the stomach; supplemented with mirabilite salty cold diarrhea, soft and moist and dry; accumulation can not go, due to qi stagnation, so with the sturdy, Houpu eliminates the full,The gas is scattered, and the four medicines are combined, which has the effect of a hot heat knot.

For the gastrointestinal stagnation, the stagnation of the stagnation can inherit the stomach down, so that the stopper is open, closed, and hence the name.

This prescription is caused by heat and dryness.

The main certificate of the party is summarized as “鐥? full, dry, real”.

“鐥? is a conscious feeling of suffocating pressure; “full” is full of abdominal distension, according to the sense of resistance; “dry” refers to the feces in the intestines, dry and firm; “real” refers to the stomachThere is dry feces and heat and evil, but constipation, abdominal pain refused to press, or the lower water skunk and the abdominal distension is not reduced.

Clinical application: 1.The main points of the party’s dialectical dialect are “鐥?, “full”, “dry”, “real” and pulse.

2.The party went to the Glauber’s salt called Xiaochengqitang.

Indications and Dachengqi soup are slightly the same, but the evidence is lighter, although it is hard, the secret is not as good as the Dachengqi soup.
3.The party goes to 鏋? Park, add licorice, called Tiaowei Chengqi Tang.

Governance Yang Ming card, thirst constipation, abdominal pain refused to press, stool firm, moss yellow dry, pulse slippery.

Note: 1.This side is a diarrhea agent, such as qi deficiency and yin deficiency, or the evidence is unsolved, or the gastrointestinal no heat knot, should not be used.

2.The role of this side is fierce, the disease will stop, the use will lose the righteousness, pregnant women add.

Four, five 鑻?scattered composition: 鑼嫇 9 grams, 9 grams of piglets, 12 grams of Alisma, 9 grams of Atractylodes, 6 grams of Guizhi.

Usage: Shuijianbi.
Function: Lishui soaked, spleen and gas.

Indications: edema caused by water-wet stop, diarrhea, dysuria, and coughing, vomiting, dizziness and palpitations.

Fang Jie: Fang Zhongyu, pig sputum, sputum and diarrhea main drug; white spleen and spleen and dampness, combined with sputum to enhance the role of spleen and dehumidification, as an auxiliary; Guizhi Wenyang to help the bladder gasification,Gasification is water, and it is an adjuvant.

The combination of various drugs can not only dilute the water to dilute the water, but also moisturize the spleen to transport the water, and vaporize it to wet the water. Therefore, various water-wet syndromes caused by the water-wet stop may be cured.

Clinical application: (1) The prescription of gas, water, spleen and dampness, for the treatment of water and wet stop, urinary adverse water and diarrhea, diarrhea and other commonly used prescriptions.

After adding or subtracting changes, it can cure a variety of disease syndromes, such as wet wounded spleen and stomach, thin stools, short urine, available four sputum scattered (the side to Guizhi); if cold and dampness spleen, abdominal pain, diarrhea, oliguriaThose who have stomach cramps soup (the side and the flat stomach disperse side); if the edema is more serious, you can add mulberry white skin, dried tangerine peel, large belly skin and other gas and water to increase the effect of diuretic swelling;Wet and lush, urinary unfavorable, partial to wet weight, can be used in Yin Chen Wu Yi San (the side plus Yin Chen).

The existing water-wet internal stop for the treatment of chronic nephritis edema, acute enteritis water leakage, gastric weakness or pyloric obstruction.

According to the study, the diuretic effect of the prescription is stronger than that of each of the single-flavored drugs. After taking it, the amount of urine can be significantly increased, and sodium is discharged and the blood flow of the kidney is increased.

(2) In the “Treatise on Febrile Diseases”, the original prescription of the sun is proved to be evil, and the internal bladder is called the bladder, which is not conducive to the water storage certificate.

The card sees headache, fever, polydipsia, drinking, water, vomiting, urination, and white veins.

Five, Xiaoyao scattered composition: 12 grams of Bupleurum, 12 grams of white peony, 12 grams of Chinese angelica, 12 grams of medlar, 12 grams of Atractylodes, 6 grams of licorice.

Usage; Shuijianbi.

The medicine can also be scattered, 6 grams each time, ginger, mint, some water decoction blunt.

3 times a day.

Function: Shugan Yangxue and spleen.

Indications: liver stagnation, blood deficiency, spleen weakness caused by two threats, headache, dizziness, dry mouth, dry throat, less fatigue, or irregular menstruation, breast pain, pulse string and virtual.

Fang Jie: Chaihu Shugan Jieyu, Angelica, Baiqi Yangxue Rougan, three drugs, supplement liver and help liver, a total of the main drug in the prescription; Atractylodes, spleen and spleen, in the middle, for Fang ZhongfuMedicine; Zuo Mian, ginger to help the side of the evacuation of the force; 鐧?璋?璋?璋?and various drugs for the prescription.

The combination of various medicines makes the liver stagnation clear, the blood deficiency is raised, the spleen is weak, and the diseases are self-healing.

Clinical application: 1.This side is often used for dialectical chronic hepatitis, such as liver qi stagnation and spleen deficiency, metabolic dysfunction, neurogenesis, irregular menstruation and so on.

When the prescription of the party sees that the sign of the virtual heat is obvious, add the Danpi and stir-fry the scorpion, which is called Dan Xiaoyao San.

3.Treatment of dysmenorrhea caused by liver qi stagnation, add rehmannia or rehmannia, known as black sputum.
Six, Xuefu Zhuyu soup composition: Angelica 9 grams, 9 grams of Rehmannia, peach kernel 12.

9 grams of safflower, 6 grams of clam shell, 6 grams of red peony, 5 grams of Chuanxiong, 3 grams of Bupleurum, 5 grams of Campanulaceae, 9 grams of Achyranthes, 3 grams of licorice.

Usage: Shuijianbi.
Function: blood stasis, qi and pain.

Indications: chest blood stasis, chest pain caused by poor blood flow, headache, long-term unhealed, pain such as acupuncture and have a fixed position, or rebellion for a long time, or internal heat trouble, palpitations, insomnia, gradual heat.

The tongue is dark red with freckles or spots, and the pulse or string is tight.

Fang Jie: Fangzhong peach kernel, safflower, Chuanxiong blood stasis main drug; Angelica, red peony nourishing blood and activating blood, Achyranthes sinensis and blood circulation, 3 drugs to help the main medicine to promote blood stasis as an auxiliary;Huang with Angelica nourishing blood and blood, so that the sputum does not hurt the yin blood, Bupleurum, oyster shell, platycodon stagnation in the wide chest, treatment of qi stagnation and syndrome, alternative to blood and blood, a total of prescription in the prescription; licoriceCoordinate various medicines.

Use it together to make the blood stasis.

Clinical application: 1.With chest pain, dark red tongue, pulse or string tightness as a dialectical point.

2.Blood stasis, dysmenorrhea, can be used to go to the platycodon grandiflorum plus fragrant, 鑼?瀛?,, Ze Lan, etc.; under the threat of sputum block is bloody, this side plus turmeric, Danshen, etc.; both qi deficiency syndrome plus Codonopsis.

Seven, Buzhong Yiqi Tang composition: 15 grams of Astragalus, 10 grams of Atractylodes, 15 grams of Codonopsis, Angelica 6 grams, 6 grams of dried tangerine peel, 5 grams of Bupleurum, 5 grams of cohosh, 5 grams of licorice.

Efficacy: adjust the spleen and stomach, benefit Qi and Shengyang.

Usage: Shuijianbi.
Indications: spleen and stomach qi deficiency and gas trap.

Zheng Jian Shen fatigue, eating less stool, tender tongue color, pulse or body heat and sweat, thirst for hot drinks, or rectal prolapse, uterine prolapse, long time, long-term cough and other cards.

Fang Jie: This side mainly uses the treatment of spleen and stomach qi deficiency, and the medium gas subsidence.

Fangzhong Huangqi Buzhong Yiqi, Shengyang solid table main medicine; Codonopsis, Atractylodes, licorice, Gansu Yiqi, tonic spleen and stomach, as an auxiliary medicine; spleen and stomach for the source of qi and blood stagnation; spleen deficiency is easy to cause qi stagnation, so use tangerine peelRegulating qi and stagnation; cohosh, Bupleurum synergistic precipitation, Shen Sheng sag; qi deficiency is blood deficiency, so use Angelica to supplement blood and battalion, instead of adjuvant medicine.

The combination of various medicines, a total of Zhongyiqi, Shengyang solid table, strong spleen and stomach.

Clinical application: 1.The body is qi deficiency, easy to catch a cold, or qi deficiency, external heat, fever, body fatigue, sweating embolism, can be treated with this side.

2.This side is also used for gastric ptosis, sagging of the kidney, drooping eyelids and other evidence caused by qi deficiency.

If the accumulation of shells or accumulation improves the internal visceral smooth muscle contraction, the muscle tension is enhanced and the effect is better.

3.Where the general chronic disease, the disease sees weakness of the spleen and stomach, loss of appetite, less gas lazy words, self-sweat body fatigue, movement is short of breath, pale tongue pulse, etc., also add and subtract.

Eight, Guipi Tang composition: Atractylodes 9 grams, 10 grams of scorpion, 12 grams of Astragalus, 10 grams of longan meat, 10 grams of Suanzaoren, 12 grams of Codonopsis, 5 grams of Zhigancao, 10 grams of Angelica, 10 grams of Polygala, Muxiang 10Gram.
Usage: Add ginger, 6 grams of jujube, 3 pieces of water simmer.

Efficacy: spleen and nourish the heart, benefit Qi and blood.

Indications: 1.Heart and spleen deficiency, heart palpitations caused by lack of blood, forgetfulness, insomnia, eating less body tired, pale complexion, pale tongue, weak pulse.

2.Irregular menstruation caused by spleen deficiency, uterine bleeding, and subcutaneous bleeding.

Fang Jie: Fangzhong Sijunzi Decoction qi and spleen, make the spleen and stomach strong, then the blood and blood out, the qi can be the main medicine; the Angelica Buxue Tang qi and blood, make the gas and blood filling, as an auxiliary medicine;, Suanzaoren, Yuanzhi nourish the heart and soothe the nerves, woody qi and spleen, make up without stagnation, replace the adjuvant; ginger, jujube reconcile the camp, for the medicine.

All kinds of medicines are used together to help the spleen and nourish the spleen.

Clinical application: 1.
For heart and spleen deficiency, heart palpitations, insomnia; for spleen deficiency and blood deficiency, you can add Ejiao, Shouwu, antler cream and other blood, hemostatic drugs.

2.Late menstruation, less color, or menstruation regeneration, leaching and continuous, and menorrhagia, accompanied by dizziness, palpitations, body fatigue and other symptoms of heart and spleen, can be treated with this side.

3.Can be used for long-term illness, physical and spermatorrhea, night sweats, spontaneous sweating, and viscera.

Nine, Liu Wei Di Huang Wan composition: 240 grams of rehmannia, 120 grams of hawthorn meat, 120 grams of Chinese yam, 90 grams of Alisma, 90 grams of medlar, 90 grams of Danpi.

Usage: No research, refining honey for pills or decoction for decoction.

Efficacy: nourish liver and kidney.

Indications: liver and kidney yin deficiency, virtual fire caused by inflammation of the waist and knees, head vertigo, tinnitus ear hidden, night sweats and nocturnal emission, or steaming hot flashes, hands and feet heart heat, diabetes, virtual fire toothache, dry throat, red tongueLess, pulse breakdown.

Fang Jie: Fangzhong rehmannia, nourishing kidney and replenishing essence, the main medicine; supplemented with yam tonic spleen and solid essence, hawthorn meat to nourish liver and fine, called three supplement.

Also use Zexie Qingxie kidney fire, and prevent the rejuvenation of Rehmannia glutinosa; phlegm and spleen dampness, to help the health of yam, Danpi clearing the liver fire, and the temperature of the hawthorn meat, a total of drugs, saidSanxia.

The combination of six medicines, supplemented with diarrhea, diarrhea in the supplement, complement each other, supplement more than diarrhea, a total of nourishing liver and kidney effect.
Clinical application: 1.The party is the representative party of the yin, plus Huangbai, Zhimu, Mingzhi Baidihuang Pill, its strength of nourishing yin and reducing fire, used for the stagnation of hot flashes caused by yin deficiency and fire, night sweats and other cards;Zi, chrysanthemum, Mingqi Judihuang Pill, focus on nourishing liver and kidney to improve eyesight, for unclear vision and eye pain caused by liver and kidney deficiency; if adding Schisandra, Mingduqiwan, for kidney deficiency and asthma, hiccups embolism; if the addition of Ophiopogon japonicus, Schisandra, famous Maiwei Dihuang Pill, for lung and kidney yin deficiency, cough and vomiting blood, hot flashes and night sweats.

2.The party for neurasthenia, tuberculosis, diabetes, hyperthyroidism, renal tuberculosis, hypertension, functional uterine bleeding, etc. belong to liver and kidney yin deficiency, can be added or subtracted.

3.The party added Angelica, Bupleurum, Schisandra, etc. to treat retrobulbar optic neuritis, central retinitis, optic atrophy, and has a certain effect.

Ten, Wendan soup composition: 6 grams of Pinellia, 6 grams of bamboo Ru, 6 grams of medlar, 9 grams of dried tangerine peel, 3 grams of licorice, 5 grams of medlar, 3 grams of ginger, 3 grams of jujube Use: Shuijianbi effect: qiResolving phlegm, clearing the biliary and invading the stomach: the bile and the stomach are not harmonious, and the heat is disturbed.
Virtual annoyance, or vomiting hiccups, as well as convulsions, epilepsy and other evidence.

Fang Jie: Fang Zhong takes the Pinellia as the Jun, reduces the stomach and the stomach, dampness and phlegm.

Take Zhuru as a minister, clearing away heat and phlegm, and stopping vomiting and nuisance;

Accompanied by dried tangerine peel, phlegm and dampness, phlegm and dampness.

Make ginger, jujube, licorice and spleen and stomach to coordinate various medicines.

Comprehensively, the whole party will play a role in gasification, clearing the gallbladder and stomach.

Clinical application: 1.

The prescription of this prescription is the image of the heat of the wet and the sputum.

The tongue is white, greasy, yellow, pulsed, slippery or slightly numbered.


If the heart is annoying, add Huanglian, Maidong to remove heat from the heat; dry mouth and tongue dry, go to Pinellia, add Ophiopogon, Tianhua powder to moisten dryness and fluidity; Epilepsy convulsions, can add gallbladder South Star, Uncaria, allTo quench the wind and stop coughing.


Applicable to neurosis, acute and chronic gastritis, chronic bronchitis, Meniere syndrome, pregnancy spit and other genital internal disturbances and bile and stomach disharmony.

Which of the four major sports consumption charts do you like?

Which of the four major sports consumption charts do you like?

Obesity is the physical condition of many people in the modern world. Everyone knows that too much can make the body look bad, and wearing beautiful clothes will increase the risk of people’s illness.

Exercise is the most effective way to lose weight, but there are many problems for people who lose weight.

In fact, most of the sports consume the body’s instantaneous moments have numerical values. According to these, we can choose the exercise mode that we like. The following is a small series for everyone to introduce.

銆€銆€1, swimming 鈫?800 calories burned calories: about 800 calories / hour, swimming is the best exercise weight loss method, because it almost uses the muscles of the whole body.

In addition, swimming also helps people to have positive psychological emotions, because this is a pleasant activity.

No longer feel the tiredness of the body in the water, leading to a comfortable effect.

More importantly, swimming is good for the health of the heart and lungs.

銆€銆€2, hockey 鈫?700 card ice hockey for 6 people as a party using a club and ice hockey for a sport.

The goal of the game is to shoot wonderfully.

It is an exciting sporting event that often takes place in high-speed movements.

The ice hockey is played in the indoor skating rink. There are slabs around the ice hockey rink, and there are separate goal posts. There is a goal area in front of each goal.

銆€銆€Consumption per day: 700 calories per hour, which is considered to be the highest cumulative exercise in indoor sports, equivalent to the consumption of a ham.

銆€銆€Sports effects: Ice hockey training players strength, endurance, speed, skill, determination and courage.

銆€銆€3, running 鈫?600 calories burned calories: 600 calories / hour, if you want to lose weight, then run!

Running fast can make you feel extra weight and relieve stress.

It doesn’t take too much time and money to run fast. You can exercise in many places and run around blocks, parks and stadiums.

Hold on for 30 minutes every day. After two weeks, you will feel very relaxed and have no sense of weight.

But one thing to note is that you should choose a pair of good running shoes when you run fast, so that you can protect your joints and feet, so as to achieve a healthy weight loss.

銆€銆€4, dance 鈫?600 calories burned calories: 600-800 calories / hour, dancing can train your entire body, shaping a perfect body.

Other than that, it is a good way to relax.

When you have a little time, you can put your favorite music at home and dance your hands and feet.

Or attend dance training classes, clubs, etc.

Try to dance for an hour every day, the body’s muscles can be drilled.

銆€銆€Swimming in these four sports is the most expensive, and now it is summer, swimming can also relieve the heat, let everyone cool down, it is a very good choice, but the swimming time will be limited, because most people can only go to the swimming poolSwim.

In addition to swimming, everyone can run and dance. It is recommended that boys go to run, girls learn to dance, so that they can lose weight and shape the perfect body.