[How to make a variety of vegetarian stews]_How to make_How to make
For many working families, cooking everyday is actually a time-consuming task.
However, in order to make the family eat more healthy, even if it is more troublesome to cook, many friends will make some food by themselves.
In fact, in various situations, some vegetarian stews are time-saving and time-saving, and they are not very demanding for everyone’s cooking skills.
Then, I will share with you all the recipes of various vegetarian stews.
1, pork sauerkraut stewed noodles raw materials: Northeast noodles, pork belly, Northeast sour cabbage, ginger slices, salt, old soy sauce, cooking wine amount.
Practice: Northeast noodles soaked in warm water at 70 degrees for 7-8 minutes; pork belly cut into small cubes; northeast sour cabbage shreds; remove the soaked noodles, rinse under cold water, grab away to prevent sticking; wok intoOil, medium heat, fry pork belly until broken, then add ginger slices, stir-fry; add half a spoonful of salt, soy sauce, cooking wine until the meat is colored; add sauerkraut and fry, then add half a pot of waterAfter the high heat is boiled, turn to low heat and simmer until the moisture content is 80% dry. Finally, add noodles, add half a spoonful of salt, stir fry evenly. If the color is not deep enough, add a small amount of old soy sauce, and finally add a small amount of chicken pepper.When the water is almost completely dry, you can cook it.
Efficacy: Sauerkraut has a crisp and tender taste, bright color, tangy aroma, appetizing and refreshing, soothing and getting tired, not only can increase appetite, help digestion, but also promote the body’s absorption of iron elements.
2, chicken stew mushroom ingredients: 100 grams of pine mushroom, 1 yellow chicken, 15 grams of onion ginger slices, 1 star anise, 1 small piece of cinnamon, 1 spoon of rice wine, 2 spoons of raw soy sauce, chicken salt, oil 1Spoon.
Method: After rinsing the matsutake, soak it for half a day in advance. After soaking, rub and wash the water several times until the sediment is washed.
Cut the chicken into pieces, rinse the blood with water, boil in cold water and boil.
Remove the boiled chicken pieces, rinse them with water again and drain the water for later use.
Heat the pan, add the oil, stir-fry the chicken, and add the onion and ginger slices.
Cook into rice wine, add raw soy sauce, add star anise, stir-fry the cinnamon, stir-fry the mushrooms into the pot and stir well.
Pour all the fried ingredients into the casserole.
Pour hot water that has been cooked in advance so that the water does not pass over the chicken pieces.
Bring to a boil, turn to low heat and simmer until the chicken is cooked. Add salt 15 minutes before turning off the heat and season with chicken essence after turning off the heat.
Efficacy: Chicken suffers from a large amount of animal protein, which can replenish qi and strengthen bones and bones, but it is mild and not suitable for people with virtual fire in the body.
But if you can eat it with cool mushrooms, you can avoid this disadvantage.
And the mushroom itself has the reputation of “plant meat” and its nutritional value cannot be underestimated.
Taken together, they are rich in nutrients, can warm the qi and strengthen the internal organs, and can also lower blood lipids, blood sugar, blood pressure, phlegm and qi, protect the liver and liver, and eliminate edema.
3, chicken stewed yam ingredients: 1 chicken, yam section (about 300 grams), 30 grams of Chinese wolfberry, salt, spring onion, ginger cooking wine.
Method: Wash the chicken, chop into small pieces, wash the onions and ginger, tie the onions into scallions, and slice the ginger.
Add enough cold water to the pot, put the chicken pieces in the pot, boil and skim off the foam.
Add cooking wine, add ginger slices, scallion, boil, turn to low heat, cover and simmer until cooked.
Peeled yam and cut into small pieces, put in a pot, cover and cook for about 10 minutes.
Add wolfberry, cover and cook for about 10 minutes, season with salt.
Efficacy: Chicken is warm in nature, has the effect of warming and nourishing qi; yam, spleen and kidney, and nourishing qi and nourishing qi, are highly respected tonics; wolfberry nourish liver and kidney.
Drinking this soup often can strengthen the spleen and kidney, and strengthen the body.
4. Potato stew raw materials: 400 grams of potatoes, 200 grams of beef, 20 grams of cooking wine, 10 grams of soy sauce, 3 grams of refined salt, 2 grams of MSG, 3 grams of chicken essence, 10 grams of pepper water, 1 grams of baking powder, 100 grams of starch, fresh200 grams of soup, 1 gram of pepper, 800 grams of salad oil.
Method: Peel and wash potatoes.
Cut potatoes into hob pieces.
Cut the beef into small pieces.
Mix 10 grams of cooking wine with beef, 1 grams of refined salt, 1 gram of chicken essence, pepper water, baking powder, and pepper.
Add salad oil to a spoon and cook for 50%, and then deep-fry the potato pieces and remove.
When the oil temperature rises to 50%, the flavored beef is mixed with wet starch paste and fried until it is slightly hard and removed.
30 grams of oil in a spoon, add green onion, ginger, and garlic shabu-shabu, add cooking wine, soy sauce, and broth to boil, add potato pieces, and roast the fried beef pieces until the soup is thick.Serve in the oil and spoon.
Efficacy: Beef has the functions of replenishing qi and nourishing qi, nourishing the stomach and strengthening the spleen, strengthening bones and bones, resolving phlegm and relieving wind, and quenching thirst and mouth.
It is suitable for everyone with depression in the middle air, shortness of breath, weakness of muscles and bones, chronic anemia and yellowing.5. Sturgeon stew eggplant ingredients: 600 g catfish, 300 g eggplant, 30 g onion, 30 g garlic, 30 g ginger, 30 g green pepper, 7 g peppercorn powder, 10 g soy sauce, 10 g cooking wine, 5 g salt, MSG 3Grams, 10 grams of sugar, 50 grams of watercress sauce.
Method: Pack the catfish, wash, cut into sections, wash and cut the eggplants after digging, slice the onions, slap the garlic, slice the ginger, and cut the green pepper into circles.
Put oil in the pot, heat over medium heat, put onion segments after garlic is heated, garlic cloves, ginger slices, green peppers, stir-fry, put soy sauce, cooking wine, watercress sauce, peppercorn powder, white sugar, add boiling water for one minute, turn to high heat, putAdd eggplant and catfish.
After the high heat has boiled, turn to low heat and simmer for 40 minutes, put salt, and MSG out of the pan and serve.
Efficacy: Anchovy stew with eggplant is a classic effect in Northeast cuisine. It has few anchovies, delicate meat, delicious taste, and has the effects of nourishing qi, nourishing yin, lactation, appetizing, and urination; eggplant has the effects of clearing heat and bleeding, reducing swelling and pain.
6, white radish stewed mutton raw materials: 200 grams of white radish, 200 grams of mutton, green onions, ginger, pepper, moderate.
Method: After thawing, cut into cold water to remove blood, soak for about two hours, and need to change water frequently.
The treated mutton is cooked in cold water, and after the fire is turned off, the mutton is removed and the blood foam is washed away.
Ginger, garlic slices, shallots cut into sections, boiled in a pot with pepper, lamb.
Wash and cut the white radish into pieces, put it in a pot, cover the pot, cook on high heat until the water is boiling, change to medium and low heat for an hour and a half.
Just put a small amount of white pepper and salt before serving.
Efficacy: White radish has the effects of clearing heat and promoting hydration, widening the middle air, digesting and stagnation, appetizing and strengthening the spleen.
Lamb has the effect of nourishing blood and nourishing qi, warming the kidney and warming the body.
These two kinds of ingredients are matched together, which have the effects of nourishing the stomach, strengthening the kidneys and strengthening the yang.
It is especially suitable for post-ill health, backache and cold, and loss of appetite.