Which of the four major sports consumption charts do you like?
Obesity is the physical condition of many people in the modern world. Everyone knows that too much can make the body look bad, and wearing beautiful clothes will increase the risk of people’s illness.
Exercise is the most effective way to lose weight, but there are many problems for people who lose weight.
In fact, most of the sports consume the body’s instantaneous moments have numerical values. According to these, we can choose the exercise mode that we like. The following is a small series for everyone to introduce.
銆€銆€1, swimming 鈫?800 calories burned calories: about 800 calories / hour, swimming is the best exercise weight loss method, because it almost uses the muscles of the whole body.
In addition, swimming also helps people to have positive psychological emotions, because this is a pleasant activity.
No longer feel the tiredness of the body in the water, leading to a comfortable effect.
More importantly, swimming is good for the health of the heart and lungs.
銆€銆€2, hockey 鈫?700 card ice hockey for 6 people as a party using a club and ice hockey for a sport.
The goal of the game is to shoot wonderfully.
It is an exciting sporting event that often takes place in high-speed movements.
The ice hockey is played in the indoor skating rink. There are slabs around the ice hockey rink, and there are separate goal posts. There is a goal area in front of each goal.
銆€銆€Consumption per day: 700 calories per hour, which is considered to be the highest cumulative exercise in indoor sports, equivalent to the consumption of a ham.
銆€銆€Sports effects: Ice hockey training players strength, endurance, speed, skill, determination and courage.
銆€銆€3, running 鈫?600 calories burned calories: 600 calories / hour, if you want to lose weight, then run!
Running fast can make you feel extra weight and relieve stress.
It doesn’t take too much time and money to run fast. You can exercise in many places and run around blocks, parks and stadiums.
Hold on for 30 minutes every day. After two weeks, you will feel very relaxed and have no sense of weight.
But one thing to note is that you should choose a pair of good running shoes when you run fast, so that you can protect your joints and feet, so as to achieve a healthy weight loss.
銆€銆€4, dance 鈫?600 calories burned calories: 600-800 calories / hour, dancing can train your entire body, shaping a perfect body.
Other than that, it is a good way to relax.
When you have a little time, you can put your favorite music at home and dance your hands and feet.
Or attend dance training classes, clubs, etc.
Try to dance for an hour every day, the body’s muscles can be drilled.
銆€銆€Swimming in these four sports is the most expensive, and now it is summer, swimming can also relieve the heat, let everyone cool down, it is a very good choice, but the swimming time will be limited, because most people can only go to the swimming poolSwim.
In addition to swimming, everyone can run and dance. It is recommended that boys go to run, girls learn to dance, so that they can lose weight and shape the perfect body.