[Can you eat American ginseng with high blood pressure]_Recommended diet

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銆€銆€瑗挎磱鍙傚叾瀹炰笉浠呬粎鏄竴绉嶈繘鍙d汉鍙傦紝瀹冭繕鏄竴绉嶇浉褰撳悕璐电殑涓嵂鏉愶紝澶у 叁 板 水 搴 Han han ゅ 湪 镞 ュ Father’s 熸 湰 豰 豑 鍒 鍒 ╃ 摤 瑱 backpacks 鍱 鍙 傜 傜 姹 ゆ 垨 鏄  堨 逄 揃 揃 揃 揃 揃 揃 揃 揃 揃 揤琛€鍘嬬兢浣撲綔涓轰竴涓壒娈婄兢浣擄紝閽堝杩欑被涓嵂鏉愮殑椋熺敤锛屽繀椤昏鍋氬埌涓ヨ皑銆傘€€銆€棣栧厛锛岄珮鍘嬭鎮h€呮槸鍙互閫傞噺鐨勬憚鍏ヨタ娲嬪弬鐨勶紝浣嗘槸蹇呴』瑕佺煡閬擄紝鍦ㄨ嚜宸辩殑琛€鍘嬫帶鍒跺湪绋冲畾鐨勬儏鍐典箣涓嬶紝鎵嶅彲浠ヨ€冭檻閫傞噺鎽勫叆瑗挎磱鍙傦紝鐢ㄥ畠娉¤尪鎴栨槸鐓叉堡绛夐兘鍙互銆傘€€銆€鍏舵锛岃繖浜涘勾鐨勬椂闂撮噷闈紝瑗挎磱鍙傜殑鍔熸晥鍙皳鏄緱鍒Awards Ceremony  銄 勄 髴 Tweet Litigation  鍙  纴 灏 ゅ 叾 鏄  拡 瀵 逑 腑 KEY 鑸 開 蒂やSorry, you will have to go to the top of the map, and you will be able to find out how to do it, what to do, what to do, what to do, what to do, what to do, what to do, what to do, what to do, what to do, what to do, what to do, what to do, what to do and what to do熻缮鑳借彂鎸ヤ竴涓竻鐏敓娲ョ殑鏁堟灉锛屽浜庨儴鍒員鎭や互鍙婁箙鐥呯殑鎮h€呮潵璇达紝閮芥湁鐫€涓€瀹氱殑杈呭姪娌荤枟鏁堟灉銆傘€€銆€铏界劧瑗挎磱鍙傛湁鐫€寰堝濂藉锛屼絾鏄篃涓嶅彲浠ヨ儭涔辨湇鐢紝鍥犱负鍦ㄩ鍏ョ殑鏃跺€欏敖绠″姛鏁堜笉閿欙紝浣嗘槸涔熷瓨鍦ㄤ簡涓€浜涚蹇岋紝姣斿濂虫€у湪鐥涚粡鎴栨槸闂粡链熼棿閮戒笉寤鸿链岖敤瑗挎磱鍙傦纴闄ゆ涔嫔锛屾秷鍖栫郴缁熷瓨鍦ㄩ棶棰树Mutually sorrowful tea inlaid with tea leaves and chopped up with a thin mixture of vinegars and vinegars  纴 涔 笶 笉 夤 古 珤 餤 撤 雤 懨懨 氂 懕This is the most important thing in the world. It ‘s the same as the one in the world.嶈兘链岖敤纭掑吇鐢熴€傘€€銆€濡傛灉楂樿鍘嬫偅鑰呮兂瑕佹憚鍏ヨタ娲嬪弬锛屽繀椤昏鍦ㄨ鍘嬫甯哥What’s the matter? It’s easy to get it right. It’s just a matter of time. It’s just a matter of time. If you want to know how to do it, don’t you know how to do it?What are you talking about? What are you doing? What are you going to say? Umbrellas and peaks and chains and chains are up and down and up and down and up and down?

[Does a single woman find someone to fill a bed during loneliness]_female

[Does a single woman find someone to “fill a bed” during loneliness]_female

The empty window period is well understood. There are no lovers or loved ones, and the relationship is in the gap period.

The concept of the empty bed period is very mysterious: single?

Those without a partner have an empty bed; those with a partner but no sexual relationship have an empty bed; those with a partner but two separate places are also empty beds.

If you think about it, the concept of the empty bed period actually covers a very wide range: those who are single without a boyfriend, have an empty bed; those who have a boyfriend but do not live together, have an empty bed; those who have a partner but separate the two places are also empty beds.

What kind of life is this, sleepless or free?

Women who have experienced the “empty bed period” must be deeply touched. When night strikes, the whole world has only one large bed.

Loneliness slowly sneaks into my heart, will the strong outer shell collapse suddenly at this moment during the day . In short, empty windows and empty beds are two completely different concepts. The former is an emotional state and always a sexual life state.

No one wants to be in the “double-empty” stage with empty windows and beds, Zhang Ailing said, “On the pillow, two people are better than one.

“So, some women will fall in love with a sport or a lingering Korean drama, some will end up with endocrine disorders, and some people will choose to find a temporary lover to warm the bed . So, what about you?

If there is no choice but to face such a situation?

Every single adult man and woman will be emotionally in the “empty window period” at some moments.

The body also entered the “empty bed period”, saying that it was false to not be lonely, and that it didn’t need to be out of trouble. The other half of the bed was covered with weeds, and the coldness would swallow the body into the heart.

Often at such moments, some people put love or love aside first and find someone to “fill the bed” to meet the physical and psychological needs of that moment.

123Next

[Home made iron plate tofu]_Iron plate tofu_How to do_How to do

[Home made iron plate tofu]_Iron plate tofu_How to do_How to do

The production of home-made food can be completed by everyone. The key is to understand some of its production methods and steps. Some home-made iron plate tofu is a favorite of many people, so let’s take a closer look at its production method and the needs.Of various ingredients.

First, material Tofu: 400 grams; shallot: appropriate amount; vegetable oil: appropriate amount; salt: appropriate amount; cumin: appropriate amount; pepper powder: appropriate amount; paprika: appropriate amount; red pepper: roughly; sesame oil: put in it; iron plate tofuMethod 1 Cut 2 cm thick slices of northern tofu, pour 3 tablespoons of vegetable oil into a hot pan, and add tofu for 3 minutes when the oil is hot. Turn over 2 After cooking the surface golden, use chopsticks in the middle of the tofuSmall mouth, in order to add more flavor to the tofu 3 until both sides are golden and sprinkle with salt, add spicy fresh and chili noodles, cumin powder, white pepper powder are sprinkled on tofu, fry some chili on the side of the pan, fry the chili until酥脆盛出4豆腐淋上香油用铲子切成两厘米宽的段,盛出摆盘,撒上香葱即可二,铁板豆腐的做法原料材料豆腐香椿末松茸菇栗子山药 再来米粉调味料盐Soy sauce too white powder water method 1) Steam the chestnuts first, crush and set aside.

2) After adding a small amount of salt to the toon, mix it well, heat the oil from the oil pan, and pour it on the toon for later use.

3) After the yam is cut into pieces, combine the tofu and add it to the juice machine to make a mud. Then add rice flour and salt, continue to beat and mix.

4) Next, heat the iron plate with high heat for backup.

5) Put the beaten tofu in the buckle bowl and steam it. Then add chestnuts and all the tofu. After steaming on high heat for 20 minutes, buckle the tofu on the iron plate for later use.

6) Add Mushroom Mushroom, soy sauce and a small amount of water to the boil, add salt to taste and taibai powder water to simmer and pour on tofu, then pour toon puree when eating.

[Can the sea cucumber expire?]Can it be eaten? Can it be eaten?

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[How to make green bean sprouts]_How to send_How to send

[How to make green bean sprouts]_How to send_How to send

Mung bean sprouts are a very common home-cooked vegetable made from mung beans.

Mung bean sprouts not only retain the nutritional value of mung beans, but also have a relatively good taste. Because of this, many people like to eat mung bean sprouts.

Most of the green bean sprouts that people usually hold are bought from the market.

In fact, as long as you master the following methods, everyone can eat healthier and more assured mung bean sprouts.

First, what needs to be prepared: 1, beans: black beans, soybeans, mung beans, bean sprouts you like to eat sprouts 2, bean sprouts basket.

It is better to replace the perforated and leaky vegetable basket 3 with a hole and a watering can.

It is used to spray the sprouts with water every day in the process of sprouts.

(You can make it with a drink bottle and make it in the air.) 4. A gauze of the same size as the bean sprouts basket and a towel. It is best to replace the white towel.Now, the second step of mopping the floor and the step of sprouts are omitted: step one, put the selected beans in a container, add warm water below 40 degrees, soak for 12-24 hours. Step two, prepareThe basket is placed on a water-contained container (four mahjongs are placed on the four corners of the container to prevent the water from soaking into the beans. If the water is soaked into the beans, it will cause rotten roots) Step 3. Put a gauze on the vegetable basket and placeSpread the beans evenly on the gauze. Be sure to step 4 evenly. Cover with a white towel. Spray the surface of the towel with a watering can. Step 5. Put the towel-covered basket in an opaque cabinet.On the basket, close the door. Step 6. Use a watering can to wet the surface of the towel every morning and noon (remember not to open the towel when spraying). When it gets dark at night, hold the basket under the faucet and flush it.做The role of clean, to prevent rot) of Tips: Generally 5-7 days to sprout hair Oh!

If the temperature reaches more than 20 degrees, it can be eaten in 4 days, and you can also use materials to make bean sprouts from the beverage bottles that every household has. The effect is very good!

Third, the simpler method: 1. Wash the mung beans, soak the beans with water, and the water is better than the beans.

Pay attention to the capacity of mung beans. The space will increase a lot when sprouts are launched.

2. Prepare a large cola or mineral water bottle, cut off the top for ventilation, and put a few holes in the bottom of the bottle to leak water.

3. After one day of blistering the mung beans, the mung beans become larger. Put the beans into the bottle, and pass the water several times a day. Put the bottle under the tap and directly flush it.

4. To prevent the bean sprouts from changing color when exposed to light, cover the bottle with a black bag.

It can also be placed in an opaque cardboard box.

5. In about a week, the green sprouts are ready. Although they are not stout, they are absolutely green and harmless.

Remove the beard, there is a full pot, enough to fry a dish.

[How to make a variety of vegetarian stews]_How to make_How to make

[How to make a variety of vegetarian stews]_How to make_How to make

For many working families, cooking everyday is actually a time-consuming task.

However, in order to make the family eat more healthy, even if it is more troublesome to cook, many friends will make some food by themselves.

In fact, in various situations, some vegetarian stews are time-saving and time-saving, and they are not very demanding for everyone’s cooking skills.

Then, I will share with you all the recipes of various vegetarian stews.

1, pork sauerkraut stewed noodles raw materials: Northeast noodles, pork belly, Northeast sour cabbage, ginger slices, salt, old soy sauce, cooking wine amount.

Practice: Northeast noodles soaked in warm water at 70 degrees for 7-8 minutes; pork belly cut into small cubes; northeast sour cabbage shreds; remove the soaked noodles, rinse under cold water, grab away to prevent sticking; wok intoOil, medium heat, fry pork belly until broken, then add ginger slices, stir-fry; add half a spoonful of salt, soy sauce, cooking wine until the meat is colored; add sauerkraut and fry, then add half a pot of waterAfter the high heat is boiled, turn to low heat and simmer until the moisture content is 80% dry. Finally, add noodles, add half a spoonful of salt, stir fry evenly. If the color is not deep enough, add a small amount of old soy sauce, and finally add a small amount of chicken pepper.When the water is almost completely dry, you can cook it.

Efficacy: Sauerkraut has a crisp and tender taste, bright color, tangy aroma, appetizing and refreshing, soothing and getting tired, not only can increase appetite, help digestion, but also promote the body’s absorption of iron elements.

2, chicken stew mushroom ingredients: 100 grams of pine mushroom, 1 yellow chicken, 15 grams of onion ginger slices, 1 star anise, 1 small piece of cinnamon, 1 spoon of rice wine, 2 spoons of raw soy sauce, chicken salt, oil 1Spoon.

Method: After rinsing the matsutake, soak it for half a day in advance. After soaking, rub and wash the water several times until the sediment is washed.

Cut the chicken into pieces, rinse the blood with water, boil in cold water and boil.

Remove the boiled chicken pieces, rinse them with water again and drain the water for later use.

Heat the pan, add the oil, stir-fry the chicken, and add the onion and ginger slices.

Cook into rice wine, add raw soy sauce, add star anise, stir-fry the cinnamon, stir-fry the mushrooms into the pot and stir well.

Pour all the fried ingredients into the casserole.

Pour hot water that has been cooked in advance so that the water does not pass over the chicken pieces.

Bring to a boil, turn to low heat and simmer until the chicken is cooked. Add salt 15 minutes before turning off the heat and season with chicken essence after turning off the heat.

Efficacy: Chicken suffers from a large amount of animal protein, which can replenish qi and strengthen bones and bones, but it is mild and not suitable for people with virtual fire in the body.

But if you can eat it with cool mushrooms, you can avoid this disadvantage.

And the mushroom itself has the reputation of “plant meat” and its nutritional value cannot be underestimated.

Taken together, they are rich in nutrients, can warm the qi and strengthen the internal organs, and can also lower blood lipids, blood sugar, blood pressure, phlegm and qi, protect the liver and liver, and eliminate edema.

3, chicken stewed yam ingredients: 1 chicken, yam section (about 300 grams), 30 grams of Chinese wolfberry, salt, spring onion, ginger cooking wine.

Method: Wash the chicken, chop into small pieces, wash the onions and ginger, tie the onions into scallions, and slice the ginger.

Add enough cold water to the pot, put the chicken pieces in the pot, boil and skim off the foam.

Add cooking wine, add ginger slices, scallion, boil, turn to low heat, cover and simmer until cooked.

Peeled yam and cut into small pieces, put in a pot, cover and cook for about 10 minutes.

Add wolfberry, cover and cook for about 10 minutes, season with salt.

Efficacy: Chicken is warm in nature, has the effect of warming and nourishing qi; yam, spleen and kidney, and nourishing qi and nourishing qi, are highly respected tonics; wolfberry nourish liver and kidney.

Drinking this soup often can strengthen the spleen and kidney, and strengthen the body.

4. Potato stew raw materials: 400 grams of potatoes, 200 grams of beef, 20 grams of cooking wine, 10 grams of soy sauce, 3 grams of refined salt, 2 grams of MSG, 3 grams of chicken essence, 10 grams of pepper water, 1 grams of baking powder, 100 grams of starch, fresh200 grams of soup, 1 gram of pepper, 800 grams of salad oil.

Method: Peel and wash potatoes.

Cut potatoes into hob pieces.

Cut the beef into small pieces.

Mix 10 grams of cooking wine with beef, 1 grams of refined salt, 1 gram of chicken essence, pepper water, baking powder, and pepper.

Add salad oil to a spoon and cook for 50%, and then deep-fry the potato pieces and remove.

When the oil temperature rises to 50%, the flavored beef is mixed with wet starch paste and fried until it is slightly hard and removed.

30 grams of oil in a spoon, add green onion, ginger, and garlic shabu-shabu, add cooking wine, soy sauce, and broth to boil, add potato pieces, and roast the fried beef pieces until the soup is thick.Serve in the oil and spoon.

Efficacy: Beef has the functions of replenishing qi and nourishing qi, nourishing the stomach and strengthening the spleen, strengthening bones and bones, resolving phlegm and relieving wind, and quenching thirst and mouth.

It is suitable for everyone with depression in the middle air, shortness of breath, weakness of muscles and bones, chronic anemia and yellowing.5. Sturgeon stew eggplant ingredients: 600 g catfish, 300 g eggplant, 30 g onion, 30 g garlic, 30 g ginger, 30 g green pepper, 7 g peppercorn powder, 10 g soy sauce, 10 g cooking wine, 5 g salt, MSG 3Grams, 10 grams of sugar, 50 grams of watercress sauce.

Method: Pack the catfish, wash, cut into sections, wash and cut the eggplants after digging, slice the onions, slap the garlic, slice the ginger, and cut the green pepper into circles.

Put oil in the pot, heat over medium heat, put onion segments after garlic is heated, garlic cloves, ginger slices, green peppers, stir-fry, put soy sauce, cooking wine, watercress sauce, peppercorn powder, white sugar, add boiling water for one minute, turn to high heat, putAdd eggplant and catfish.

After the high heat has boiled, turn to low heat and simmer for 40 minutes, put salt, and MSG out of the pan and serve.

Efficacy: Anchovy stew with eggplant is a classic effect in Northeast cuisine. It has few anchovies, delicate meat, delicious taste, and has the effects of nourishing qi, nourishing yin, lactation, appetizing, and urination; eggplant has the effects of clearing heat and bleeding, reducing swelling and pain.

6, white radish stewed mutton raw materials: 200 grams of white radish, 200 grams of mutton, green onions, ginger, pepper, moderate.

Method: After thawing, cut into cold water to remove blood, soak for about two hours, and need to change water frequently.

The treated mutton is cooked in cold water, and after the fire is turned off, the mutton is removed and the blood foam is washed away.

Ginger, garlic slices, shallots cut into sections, boiled in a pot with pepper, lamb.

Wash and cut the white radish into pieces, put it in a pot, cover the pot, cook on high heat until the water is boiling, change to medium and low heat for an hour and a half.

Just put a small amount of white pepper and salt before serving.

Efficacy: White radish has the effects of clearing heat and promoting hydration, widening the middle air, digesting and stagnation, appetizing and strengthening the spleen.

Lamb has the effect of nourishing blood and nourishing qi, warming the kidney and warming the body.

These two kinds of ingredients are matched together, which have the effects of nourishing the stomach, strengthening the kidneys and strengthening the yang.

It is especially suitable for post-ill health, backache and cold, and loss of appetite.

[Hand-made lamb practice, so eat healthier]_How to do_How to do

[Hand-made lamb practice, so eat healthier]_How to do_How to do

Lamb is the most nutritious, but the key to making good mutton is to get rid of it.

The most classic way of eating the mutton of our Han people is to eat mutton hot pot in winter, and there is a custom of eating mutton in the winter solstice.

But when it comes to eating mutton, our minority clan has the most appointment power. They make more mutton and more meat, and the taste is also excellent.

So what is the practice of hand lamb?

it’s actually really easy.

Procedures: 1. Inner Mongolia lamb chops bought at the supermarket 2. Cold water into the pot 3, wait for the floating skin to float and skim the floating foam 4. Prepare the onion ginger and angelica.

Angelica with mutton is my favorite, so if you add angelica, you can skip it. 5. Discharge the lamb in the casserole, add 6 to the seasoning, and cook the soup of lamb chops for a while.Clean soup is poured into a casserole.

Of course, you can directly add boiling water.

Keep the flavor of the original soup meat stronger.

7, cover with flour, boil on high heat, turn to low heat and slowly cook for 1 hour, cook the meat until soft and rotten, remove the lamb chops, cut along the bone 9, and make homemade leek flower sauce into the dish 10,Lamb is served with leek flower sauce, and the meat is covered with leek flower sauce.

[How to make Luohanguo boiled water method?】 _How to do_Making method

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[How to save live river crabs]_How to save_How to save

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[How to wash your hair with black beans]_How to wash your hair_How to wash your hair

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